Omega 3 for the stomach

People who have been diagnosed with gastritis know firsthand that one of the main components of treatment is a balanced diet and a responsible attitude towards any consumed ingredients, products, medications, and food components. Gastritis is considered the most insidious disease that cannot be cured solely with the help of medications; to eliminate the disease, an integrated approach to its treatment is necessary.

The use of fish oil for the treatment of gastritis is possible with the permission of the attending physician.

Based on this approach to treatment and the danger of the disease progressing to more serious stages when consuming prohibited foods or ingredients, a person suffering from gastritis should very carefully study the composition of the substances that he consumed before the onset of the disease in order to prevent exacerbations of the disease. In this article we will talk about whether fish oil can be used for gastritis, what its beneficial properties are and precautions for taking it if it is involved in the pathogenesis of diseases of the digestive tract.

Fish oil as a dietary supplement

Fish oil is a valuable biological supplement of natural origin. Its health benefits have been known for a long time; this medical component has not lost its popularity even today. This unpleasant-tasting and odorless ingredient, which is classified as a medical food additive, is considered a kind of storehouse of vitamins and microelements beneficial to the body. Previously, this product was produced only in liquid form, but nowadays pharmaceutical companies also produce this drug in the form of capsules, which make it easier to take and make consuming the supplement a less unpleasant procedure.

Today, consumption of biological food supplement is very popular among people as its health benefits are invaluable. It contains vitamins A and D, which help increase the level of calcium absorption and strengthen human bones, as well as stimulate metabolism in the body, positively affecting the condition of the skin. Polyunsaturated fatty acids Omega-3 and Omega-6 are present in sufficient quantities in the biological supplement for preventive and therapeutic effects on the human body, stabilizing its functioning. In addition, palmitic and oleic acids, present in the food component, accompany the regeneration of intercellular tissues and actively stimulate the production of mucus necessary for the normal functionality of the human body.

Regular consumption of fish oil has a positive effect on the functioning of the human cardiac, vascular and nervous systems, has a beneficial effect on the organs of vision, and protects the body from various types of infections and viruses.

Omega 3 fish oil. Are there any contraindications?

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Features of consuming fish oil for gastritis

Despite the significant benefits for the body from taking a biological supplement such as fish oil, gastroenterology specialists are ambivalent about its use by patients with gastritis. Doctors' ambivalent attitude towards this biological substance has serious reasons.

Positive properties of dietary supplements for gastritis

The benefits of fish oil for gastritis are explained by its following effects on the gastrointestinal tract:

Significant anti-inflammatory and regenerative effects on the organs of the gastrointestinal tract, which effectively helps to cope with the existing disease.
The dietary supplement is an anti-stress agent, which helps prevent exacerbations of the disease.
Thanks to its enveloping properties, it helps reduce the impact of negative ingredients on the stomach and reduces pain symptoms in the epigastric region.
Blocks and prevents the progression of malignant tumors.
Increases immunity, saturates the body with vitality.

As you can see, consuming fish oil, at first glance, has a lot of positive effects on the stomach and digestive organs. However, patients diagnosed with gastritis should take the dietary supplement only under the supervision of a doctor, following his recommendations on dosage and frequency of doses, since, in addition to healing factors, it has a number of contraindications.

Contraindications for use

One of the reasons for doctors to prohibit taking dietary supplements for diseases of the digestive system is the drug’s ability to thin the blood and reduce its clotting, which in case of gastritis contributes to the development of ulcers or erosions. It is even more dangerous to take fish oil for gastritis with existing ulcers or erosions in the stomach, since when using the medicinal component the disease will progress, there is a high chance of serious bleeding in the gastrointestinal tract, which without timely medical care can cause death for the patient.

Drinking fish oil is strictly contraindicated by gastroenterology specialists during exacerbations of the disease, since during the period of intensification of the disease any drugs containing fatty components that can irritate the mucous membranes of an already inflamed stomach are prohibited.

It is also not recommended to use the drug for people who, in parallel in their pathogenesis, have asthma or tuberculosis, diseases of the biliary tract and liver. A contraindication to taking the drug is individual intolerance to the components of the supplement.

Even if there are no individual contraindications for taking the drug, it is not allowed to take the nutritional supplement on an empty stomach, or drink it with carbonated water. It is better to take the drug during meals or after meals, so it is better absorbed by the body. An overdose of the drug carries the risk of oversaturating the body with vitamins A and D, which can lead to anorexia, problems with the heart, nervous system, cause disruption of the body's functionality, muscle pain, and body aches.

Recipes for delicious and healthy dishes for gastritis

Gastritis is the scourge of our time, which affects more and more people. Treatment of this disease largely depends on the correct diet, which is determined depending on the form of gastritis.

You can reduce the occurrence of unpleasant phenomena with the help of an effective diet. Proper nutrition requires special attention in the first month after diagnosis of the disease. Consider the fact that a weakened digestive system requires food that can be easily digested and will not damage the gastric mucosa.

Principles of nutrition for gastritis

Bread is the head of everything, says the popular saying. If your medical record contains a diagnosis of gastritis, refuse fresh bread, preferring slightly dried bread. Among all the variety of cereals, make a choice in favor of buckwheat, oatmeal and rice. Choose meat dishes that use lean chicken or beef. The same rule applies to fish; a huge variety of recipes will help you prepare delicious cod or pollock.

It is allowed to consume milk soups if they are based on low-fat milk. For fermented milk products for preparing dietary dishes for gastritis, use hard cheese and low-fat cottage cheese.

Lovers of strong tea will have to give it up, giving preference to kvass, kefir, juices and kumiss. It is worth noting that kumiss has a lot of useful properties and characteristics and can be used as an independent medicinal drug.

Fruit salads may include strawberries, raspberries, wild strawberries, and black currants. However, fruit purees made from fresh pureed fruits will still remain the most useful.

Soups for gastritis can be prepared based on vegetable, meat and fish broths. If you are not worried about exacerbations, treat yourself to vegetables and meat from the soup. The exception to this category would be cabbage, which contains a large amount of coarse fiber.

Delicious dietary recipes for gastritis

To make pumpkin pudding you will need:

200 g peeled pumpkin
20 g semolina
20 g sugar
20 g butter
3 g salt

Peel the pumpkin pieces and grate them. Combine the resulting pumpkin mass with milk and a small amount of butter, place the dish on the fire and simmer until half cooked. Add apples and sugar and leave to simmer until done. Next, add the semolina, stirring well, and cook for 10 minutes.

Once cooled, separate the egg yolks and combine with the pumpkin-apple stew. Add the egg whites, beaten with a mixer into a thick foam, into the mixture and mix. Grease a baking dish with oil, add the pudding and cook.

Beef zrazy with rice is one of the dishes that allows you to take a comprehensive approach to the issue of dietary nutrition for gastritis. To prepare two servings you will need:

200 g lean beef
30 g rice
30 g wheat bread
10 g butter

Clean the beef from films and tendons and pass through a meat grinder twice. Remove the crust from yesterday's bread and soak the crumb in water or milk. Combine the drained bread with the ground beef and add a little salt. Season the boiled rice with oil.

Place the minced meat in the form of flat cakes 1 cm thick, place rice in the center of each flat cake. To give the zrazy an oval shape, bring the edges of the cake together. The cutlets are cooked on the grate of a steam pan for a quarter of an hour.

Diet food can be not only healthy, but also tasty, proof of this are recipes for fish cutlets with vegetables. To prepare the dish you will need:

400 g lean fish fillet
2 eggs
4 slices of bread
200 g milk
100 g flour
2 cucumbers
2 carrots
100 g vegetable oil
salt
white pepper

Grind the fillet of the selected fish using a meat grinder until smooth. Combine the minced fish with the bread previously soaked in milk and mix well. Salt the beaten eggs and add to the fish mixture. Roll the formed cutlets in flour and steam for a quarter of an hour on each side. Decorate the dish with carrots cut into strips and cucumbers in the shape of circles.

The diet for patients with gastritis must include a variety of soups. Puree soups are not only healthy, but also have a consistency that cannot damage the gastric mucosa. To prepare this soup you will need:

500 g cauliflower
2 tbsp. butter
1 glass low-fat milk
1 cup vegetable or chicken broth
salt
nutmeg.

Divide the cauliflower into florets and simmer. Having reached full readiness, grind the inflorescences using a blender, add hot milk and broth to them in small portions. Broccoli puree soups have a similar recipe. To make dietary soups more filling, add a small amount of mashed potatoes.

Salads with carrots are very useful salads for gastritis. Peel and cut 4 medium carrots into slices. Melt 150 g of butter and add 1.5 tablespoons of sugar. Fry the carrots a little until half cooked, add 150 g of apple juice and continue to simmer over low heat. Before serving, garnish with parsley. Such salads can replace the usual desserts.

Gastritis with increased secretory function

The main task of patients with gastritis with high acidity is to reduce the activity of gastric juice. When choosing recipes, avoid those that contain ingredients with coarse fibrous fiber, such as rutabaga, radishes, turnips, bran bread and stringy meat. In addition, dietary recipes should not include strong stimulants of gastric secretion: citrus fruits, strong broths and white cabbage. The optimal temperature for eating is in the range from 15 to 60°C.

When preparing meat dishes, exclude lamb, duck and goose, giving preference to lean rabbit and chicken. River fish is also good, rich in omega-3 and omega-6. Crabs and shrimp, spinach and zucchini, tomatoes and green peas, asparagus and beets, green salad, dill and parsley allow you to prepare truly healthy, tasty and delicious dishes.

Carrot and apple salads are the simplest solutions that fill the body with vitamins. Grate 140 g of apples and 160 g of carrots, stir until smooth and season with 50 g of sour cream and a small amount of sugar.

Eating with gastritis should be enjoyable, just like your favorite dishes. To prepare aromatic barley soup you will need:

100 g barley
30 g carrots
20 g onions
15 g parsley root
15 g butter
440 g meat broth
500 g water

Peel the vegetables and finely chop them. Place in boiling broth and cook for 30 minutes, then strain with gauze. Pour boiling water over the washed barley and cook for 2 hours until completely boiled. Combine the slimy broth with meat broth, add a small amount of salt and butter.

To prepare meat dishes for gastritis, choose lean varieties of meat. For beef soufflé you will need:

220 g beef
50 g milk
12 g flour
½ egg
10 g butter

Boil the meat and pass through a meat grinder. Add bechamel sauce, yolk, butter to the minced meat, stir until smooth. Beat the whites and add them to the resulting minced meat, grease the mold with oil, transfer the mixture into it and cook in a water bath.

Let's sum it up

Gastritis is not a 100% contraindication to taking fish oil as a valuable source of beneficial microelements. In the absence of individual contraindications to this ingredient, exacerbation of the disease, as well as ulcers and wounds in the digestive tract, it is permissible to take the drug for the purpose of general improvement of the body and the prevention of gastritis. In this case, it is necessary to take into account the dosage of the drug, since even beneficial microelements and vitamins in excess can cause irreversible processes in the human body.

Whether or not to take a biological ingredient in the complex treatment of gastritis should be decided only on the basis of the results of studies and tests, as well as after consultation with the attending gastroenterologist.

Contraindications

There are contraindications to the use of fish oil, so you can take the supplement only after consulting your doctor. It is prohibited to take the drug:

for serious kidney diseases;
with individual intolerance;
in the presence of ulcerative formations on the walls of the stomach and duodenum;
if gastritis worsens, taking fish oil will worsen the condition.

So, despite the obvious benefits of fish oil, not everyone with gastritis can take the dietary supplement. In the presence of erosions and especially ulcerative formations, the drug can cause serious harm, causing bleeding. Therefore, before you start taking any dietary supplements, you need to consult a gastroenterologist.

Indications for use

Fish oil should be consumed only under the supervision of a gastroenterologist, following all recommendations. Since in addition to the positive effect on the stomach and digestive organs, the product can negatively affect the development of the disease.

The natural remedy is also taken for preventive purposes. It fights infections and viruses, gives energy and vitality to the body.

Consumption for gastritis

At first glance, the nutritional supplement has a therapeutic effect, improving the condition of the stomach. However, with inflammatory-dystrophic changes in the mucous membrane of the organ, it can aggravate the situation. It all depends on the type, type and stage of development of gastritis.

This is why fish oil is not for everyone. For this reason, patients should not self-medicate. For patients with an affected stomach, whose history also includes diseases of the pancreas, liver and biliary tract, it is not recommended to use this remedy.

Atrophic and erosive gastritis

With an erosive form of stomach pathology, doctors prohibit drinking fish oil. The product thins the blood, reducing its clotting. It is especially dangerous to take it during an exacerbation. The disease is intense and difficult to treat. In such cases, taking a dietary supplement may cause bleeding in the digestive organ.

The atrophic form of gastritis requires increased attention. In the stomach, the glands responsible for the secretion of hydrochloric acid die. Fish oil stimulates the production of gastric juice, improving the process of breaking down food. Doctors often prescribe it to patients with this diagnosis.

Increased stomach acidity

Different parts of the digestive tract are characterized by a certain level of hydrochloric acid. Gastritis with high acidity obliges the patient to adhere to a special diet. The patient's daily diet should contain foods that reduce and neutralize the concentration of gastric juice. Thus, its negative impact on the mucous membranes of the gastrointestinal tract is reduced.

Fish oil coats the walls of the stomach, protecting them from an aggressive environment. The unpleasant symptoms characteristic of this type of gastritis gradually disappear. The patient is less likely to experience heartburn and belching, as well as epigastric pain. In addition, the product stimulates the secretion of bile, which, in turn, effectively neutralizes excess hydrochloric acid.

Omega-6 polyunsaturated fatty acids

Composition and content of Omega-6

Omega-6 polyunsaturated fatty acids are, again, a complex of several fatty acids, the main ones being Linoleic acid (LA) and Arachidonic acid (AA).

LA is found mainly in vegetable oils (sunflower, cedar, hemp, soybean, corn, sesame, and many others) and animal fats (beef, pork, lamb).
AA is found in the brain, liver and milk fat of mammals

Benefits of Omega-6 for UC and CD

Omega-6 will help keep your skin, hair and nails healthy. These fatty acids are successfully used in the treatment of diabetes, arthritis, various dermatitis, and atherosclerosis.

If Omega-3 thins the blood and stimulates metabolism, Omega-6, on the contrary, thickens the blood and slows down metabolism. In some cases this may be useful, but in everyday life these “advantages” are dubious. Athletes trying to gain weight switch to 5-6 meals a day in order to slow down their extremely accelerated metabolism. Actually, taking Omega-6 polyunsaturated fatty acids can help them in this matter.

What can Omega-6 deficiency and surplus lead to?

It is not difficult to guess that a lack of Omega-6 leads to hair loss and brittleness, skin irritation, and liver diseases. For children and adolescents, Omega-6 deficiency can cause growth retardation.

A surplus of Omega-6 can cause weakened immunity, heart and vascular diseases, and even oncology. The required daily requirement for Omega-6 fatty acids is extremely small, and their abuse very often leads to obesity. A typical example of this is people who eat fast foods that are thoroughly saturated with oils. Excess weight itself, not to mention the above-mentioned “side effects” from excess Omega-6, can lead to arrhythmia, dermatitis, etc.

Linoleic acid, part of Omega-6, increases the risk of development and progression of UC and CD.

How to drink

Doctors prescribe dietary supplements to their patients after determining the type, form and stage of development of gastritis. Based on the results of the diagnostic measures, the question of the advisability of consuming fish oil is decided.

If the patient has no significant contraindications to the product, then it is prescribed as an addition to the main therapeutic treatment.

Release form

Until recently, this product could only be purchased in liquid form. Today it is also produced in the form of gelatin or polymer capsules. Once in the patient’s body, they easily dissolve under the influence of gastric juice. Fish oil is made from the liver of cod, mackerel, trout, Norwegian salmon and other species.

The healing agent in its pure form quickly oxidizes under the influence of air and sunlight. The protective shell hides the unpleasant odor and taste of the natural product, and also increases shelf life. Manufacturers add vitamin E to the composition, which reduces the rate of oxidation, increasing the shelf life.

Dosage and rules of administration

The doctor assesses the patient’s condition and decides whether to prescribe or prohibit the product. If inflammation of the gastric mucosa is accompanied by increased acidity, then it is better to drink fish oil in liquid form. Thus, it envelops the walls of the organ. However, not all patients can take it in this form due to the specific smell and taste of the drug.

Capsules are much easier to use. Their effect is no worse, since they quickly dissolve in the body, releasing beneficial substances. Taking dietary supplements for gastritis is carried out in courses lasting from one to three months. A single dose is 1-2 capsules, which are consumed with meals 3 times a day.

Interaction with medications

You cannot combine the product with various vitamin complexes. An overdose of nutrients in the body provokes the development of chronic hypervitaminosis. This condition leads to disruption of many systems.

The drug should be prescribed with caution to people taking blood thinners (Heparin, Cardiomagnyl). In combination with anticonvulsants, the activity of vitamin D is reduced. Medicines containing estrogen, together with fish oil, increase the risk of vitamin A intoxication.

Folk remedies for stomach ulcers: bear and badger fat, beaver stream

If you have constant acute pain in the abdomen, frequent heartburn and belching, it is necessary to undergo diagnostics for damage to the digestive tract. If a violation of the mucous membrane is established, it may be necessary to treat the stomach ulcer with folk remedies.

In this case, badger fat and beaver stream will help restore not only well-being, but also damaged epithelial cells, and will also destroy pathogenic bacteria, which often cause the disease.

Definition, classification and pathogenesis

This disease itself is a simple defect of the mucous membrane, often with damage to the next layer of tissue. This phenomenon is formed under the influence of hydrochloric acid, bile and pepsin, which lead to local disturbances in the condition of the mucous membrane.

The ulcer is characterized by a recurrent course, in which periods of exacerbations are replaced by remissions. This is often due to seasonal changes, stress and nutritional quality. The main difference between this lesion and a similar one - erosion - is that as the tissue heals, it forms scars.

Effect of the drug on the body

As you know, gastritis is accompanied by acute pain in the stomach, which causes significant discomfort. Fish oil coats the gastric mucosa, thereby reducing pain and relieving the inflammatory process. In addition, this valuable supplement stimulates the production of special substances that protect the digestive organ from pathogenic microorganisms.

The nutritional supplement is often used in the treatment of gastritis, but it should be used with extreme caution and only after consulting a doctor. The dosage is prescribed to each patient separately, depending on the nature of the disease. The positive properties directly depend on the composition of the additive.

Let's take a closer look at the composition of fish oil:

vitamins of group D – help absorb calcium, strengthen bone structure;
palmitic acid – perfectly stimulates the regeneration of intercellular substance;
vitamins of group A – improve metabolic processes;
Omega 3-6 and 9 fatty acids stimulate metabolism, the production of gastric mucus and restore muscle fibers.

Vitamins for gastritis are extremely important, as they promote recovery.

In the chronic stage of gastritis, the supplement is prescribed for several months to improve the condition of the gastric mucosa. Such long-term use is determined by the fact that some substances can be activated only after complete accumulation in the body.

The benefits of the supplement for gastritis are obvious, fish oil:

strengthens the nervous system, making the treatment of any disease more effective;
relieves inflammation and enhances regeneration;
reduces the negative impact of pathogenic microflora on the gastric mucosa;
increases the body's defenses, since gastritis develops against a background of weakened immunity;
saturates every cell with vitality.

Taking the drug makes it possible to heal the affected areas and restore the functionality of the muscular system of the stomach.

How to take: basic rules and recommended dosage

The product is available in both liquid form and capsules. If there is an aversion to the taste of the drug, then it is recommended to use the product in a gelatin shell (capsule). When it enters the stomach, the capsule dissolves and the contents are released from the shell.

General admission rules:

The dietary supplement should be taken before meals only when increased acidity is detected.
After eating, the dietary supplement should be drunk if there is low acidity, and the drug should be washed down with warm water.
Recommended dosage: 2 capsules or 1-2 tsp. oily contents three times a day.

If you are diagnosed with gastritis, you should take this dietary supplement under the supervision of a doctor. It is important to follow all specialist recommendations regarding frequency of administration and dosage.

Gastritis is not a disease in which it is necessary to stop using fish oil in all cases. If there is no individual intolerance or exacerbation of the disease, the doctor will allow you to drink a dietary supplement as a preventive measure for diseases of the gastrointestinal tract and for general health.

It is important to follow the dosage of the drug recommended by your doctor, since an excess of some components can lead to negative consequences. Fish oil should be taken with caution in combination with medications that may affect blood thinning and clotting.