Tablets for overeating and heaviness in the stomach

Diabetes, Obesity

12.10.2016

Overeating is a centuries-old problem for both men, women and children.

• The main symptoms of overeating
• What to do if you already have a couple of the symptoms listed above?
• Treatment methods.
• What to do to avoid overeating?
• Options for fasting days after overeating.

We eat in large quantities day and night to relieve stress, to calm down, and for some, to simply enjoy the gluttony. A group of American scientists also concluded that for some, most women, overeating is used on a subconscious level, so they avoid intimate relationships. The thing is that high-calorie foods reduce libido. In this article we will look at options for adjusting nutrition using diets and fasting days, as well as symptoms and consequences.

The main symptoms of overeating

• feeling of pressure in the abdomen, heaviness,
• increased gas formation,
• pain in the upper third of the abdomen (stomach),
• heartburn,
• nausea,
• vomit,
• pasty stools, even diarrhea,
• drowsiness.

More serious problems await us ahead if we do not cope with this “bad habit” in time. The consequences can lead to overweight and obesity. Unfortunately, people treat excess weight as a problem of only an aesthetic nature, without thinking about the harm to health.

• snoring (apnea syndrome),
• constant back pain due to a shift in the center of gravity,
• increased cholesterol levels,
• diabetes mellitus, more often type 2,
• Women experience menstrual irregularities, including infertility; men may experience decreased libido and impaired potency.

How to avoid nausea after eating

Following the well-known rules will help you forget for a long time the painful feeling of nausea, which many of us know too well:

• adequate eating behavior (fractional meals, excluding stagnation of bile, adherence to a diet);
• compliance with medication regimens in the presence of chronic diseases;
• active lifestyle.

A person's health is inextricably linked to what he eats. Unhealthy eating habits often cause serious problems, sometimes life-threatening. Finding a reasonable compromise and a conscious approach to food will help create a healthy and tasty diet.

If you have a lump in your throat after a hearty meal, there is nothing to worry about. In most cases, you feel sick from fatty foods when you overeat.

When this phenomenon repeats regularly, you should think about your health. Intolerance to fatty foods can signal the presence of various diseases. What to do, how to treat it, how to prevent it, can only be learned from a doctor who will make a diagnosis.

What to do to avoid overeating?

1. It is advisable to eat alone in order to devote enough time to this, which is not facilitated by cozy evening feasts with the family (afterwards we gorge ourselves at night).
2. Avoid eating in front of the TV, with a book, “on the go,” “with company.”
3. It is advisable to drink more water.
4. Try not to eat at night.
5. Also, there are certain principles of cooking. It is advisable to cook products in boiled, steamed, stewed and baked form. If you fry, do it only in vegetable oil. Eliminate garlic, hot herbs and spices, ketchups, sauces, vinegar. Reduce salt intake. It is better to season salads with 10% sour cream or vegetable oil.

If you do a fasting day after overeating once a week, you can also achieve the desired goal.

Options for fasting days after overeating.

1. Meat: 6 meals in the amount of 350 grams of lean meat (cooked in a double boiler or boiled) without salt, vegetables are welcome as a side dish (fresh cucumbers, herbs, tomatoes). You can have coffee or tea without sugar, maximum 2 glasses.
2. Dairy: 6 doses in the amount of 6-8 glasses of any fermented milk product or milk.
3. Apple: 1500 grams of fresh apples should be divided into 6 doses.
4. Vegetable: vegetables are prepared in the form of various salads, dividing the resulting amount into 6 servings. 1550 grams of vegetables are allowed, preferably raw than cooked (cabbage, tomatoes, fresh cucumbers, herbs). Contraindicated for people suffering from gastrointestinal disorders.
5. Fish: 6 doses per day. 400 grams of boiled fish without adding salt (river fish is used). You can have a couple of glasses of coffee and tea, but without sugar.
6. Fruit and berry: maximum 1500 g except bananas and grapes, divided into 6 servings.
7. Cottage cheese: You can consume 600 grams of low-fat cottage cheese, 60 grams of sour cream, a couple of glasses of coffee or tea without sugar all day long, without dividing into a certain number of servings.

It is not recommended to go on fasting days if you are not sure that you can handle it, as the risk of psychological stress increases and there is a high probability of starting to eat at night.

Maybe you should make a choice in favor of a diet?

• Salt-free. The essence of the diet is to eliminate salt intake. Not everyone can handle it. What to do? You can reduce its quantity or replace it with sea water. In any case, it should not be more than ½ teaspoon per prepared meal per day. You will have to completely give up fast food and flour products. But such a diet brings both benefits and harm. Considering that salt contains Sodium chloride, if it is insufficient or absent, immunity may decrease, dizziness, weakness will appear, and sometimes nausea, even vomiting. Everything should be in moderation! Now the Japanese diet, which is completely free of salt, is gaining popularity. In two weeks of such a diet, you can lose 7-10 kg of weight. The menu includes fish, lean meat, mostly raw vegetables and coffee, sometimes dry cookies are allowed. All dishes are steamed or served boiled. It is not recommended in hot weather and for people involved in sports, it can lead to irreparable consequences.
• But protein is just right for those who perform active physical activity every day, because it uses foods rich in protein, which brings energy to the body. It is very varied, but you will have to exclude “junk food”. The menu includes all types of meat and fish, eggs, fruits (apples, oranges, pears), vegetables (boiled carrots, fresh cucumbers and lettuce), cheese, tea, coffee drinks, crackers. It is not recommended to follow this diet for more than 14 days.


Currently, there are over a thousand different dietary posts, but the most important thing is healthy eating, it should be interesting and varied.

• get maximum pleasure from food, then satiation will come faster,
• diversify it
• eat as many foods as possible rich in fiber and pectin,
• limit fatty foods in your diet,
• control your weight.

Lots of useful tips

The very first and most important step towards dealing with any problem is awareness of its existence. If you are thinking about how to get rid of compulsive overeating on your own, then you understand well that it is no longer possible to continue living the way you did before. And now it’s time to figure out exactly how you can fight your own habits.

The next step is goal setting. Naturally, the end result is a transition to proper fractional nutrition, but it would be a big mistake to focus only on it. Any psychologist will tell you that a long journey without small rewards is unbearable for most people. Therefore, it is important to divide it into small stages. So, having overcome the first one, you will strive to conquer the next ones. It will turn out to be a kind of competition with yourself, where the winner will get a beautiful and healthy body with healthy habits.

You can find out more about how to competently work with goals in the article “Motivation for losing weight.”

Next, engage in a thorough analysis of your own life and try to determine the reasons that in your case led to an eating disorder. Usually this is not as difficult to do as it might seem at first. The main thing is to be honest with yourself, in the end, a lot depends on it.

It may be difficult for you to get over yourself at first, but this is a temporary phenomenon. The body will resist if you suddenly deprive it of its usual piece of pie before bed, but here you can use a trick. Tell yourself that this is your big victory. Even if the advice sounds frivolous, once you get into a fight, you will realize how good it is. The feeling of victory over yourself gives an incredibly strong surge of energy and charges you with a great desire to move on and continue to win.

If you want to understand how to get rid of overeating, the tips and little tricks we have collected will help you with this:

• learn to distinguish where your desire to eat comes from: from the stomach or from the head. In the first case, you will feel emptiness in your stomach, rumbling, even slight dizziness and nausea. In the second, you will find a thorough analysis of possible dishes, persistent thoughts about how you will enjoy the “delicious”. The hunger in the stomach must be satisfied, but you will have to fight with the head;
• Try to develop the most suitable nutrition schedule for yourself and eat at certain times. Proceed from the fact that you should have a full breakfast, lunch and dinner, and do not forget about two or three snacks. But don’t try to blindly follow advice, listen to your body;
• how to quickly get rid of overeating? It is important to learn to feel and appreciate the taste of the food you eat. Agree that you have long forgotten about this. Absorbing large volumes of food, a person practically does not pay attention to it. Now every piece should become a celebration. Chew your food thoroughly, as if prolonging the pleasure, and you will be surprised to notice that you need very little to feel full;
• It is also important to monitor the quality of food. Refuse ready-made and semi-finished products, give preference to a simple dish without the addition of ubiquitous chemicals;
• focus on food, do not be distracted by books, TV and other irritants;
• Once you have eaten and feel full, immediately get up from the table and go for a short walk. Or just take your time and wash the dishes;
• train yourself to drink a glass of water half an hour before meals;
• Never punish yourself for eating something that is considered “harmful.” If you want to treat yourself to your favorite Olivier, please just eat a small plate of it, and not a traditional bowl;
• and remember that you are not following the path of hardship and suffering, but with every step you are making yourself more beautiful and healthier.

What to do if overeating does happen

There are times in life when it is difficult to avoid eating large amounts of food. For example, this applies to fun feasts. Some tips will help you get rid of heaviness after overeating:

• As soon as you have the opportunity, go out into the fresh air for at least 15 minutes and take a leisurely walk;
• drink water, preferably simply boiled and slightly warm;
• You can take medications to help improve digestion, but don't make it a habit unless medically indicated.

How to get rid of overeating once and for all? Set a goal for yourself and move towards it. Remember that no one can walk this path for you, so pull yourself together and don’t deviate from your intended course, and our advice will help you with this. Good luck!

The perfect evening snack in the video.

Children's overeating

I would especially like to highlight overeating in children, because we, adults, are to blame for the existence of this problem. According to scientists, a child’s food center is clearly regulated by nature; the baby strives to sit down at the table only if he is really hungry, until adults make a serious mistake: they start forcing the child to eat. Can we avoid this? Of course, children should be given the opportunity to choose, including in food. He doesn’t want to, he doesn’t need to! Our children can often get sweets by deception, especially from grandmothers, then they have a stomach ache, nausea, and sometimes vomiting. What to do in this situation? Try to explain the dangers of sweets and give real-life examples.

Causes of nausea from fatty foods

Vomiting is usually preceded by a condition called nausea. This sensation is regulated by the center of the brain. If a person has eaten too much and feels sick, the reason is clear. When there is an excess of food, the brain receives a signal from the receptors of the stomach and “gives an order” to reduce the tone of its walls. At the same time, the area of ​​the duodenum becomes tense. The sphincter (valve) between the esophagus and stomach relaxes. The contents are easily thrown into the esophagus, causing heartburn.

Fatty food means fatty meat, fast food with cheese, French fries, chips, lard, cakes. A large portion of such food is difficult to digest. This requires a lot of gastric juice, pancreatic enzymes, and bile. As a result, food stays in the stomach and intestines for a long time. Stagnant undigested food causes an unpleasant pulling or sucking feeling in the epigastric region.

Vomiting occurs, after which it becomes easier. This indicates poor nutrition or overeating.

Similar symptoms appear in a healthy person after drinking alcohol with a fatty snack. The stomach is not able to digest large amounts of heavy food and alcoholic drinks.

In case of poisoning

If a person has eaten too much fatty, stale or poorly prepared food, nausea is one of the symptoms of food poisoning. This usually applies to expired products and homemade canned goods.

In food poisoning, the stomach lining is irritated by bacteria. Microorganisms and the toxins they release, circulating in the blood, cause intoxication, one of the symptoms of which is nausea.

Vomiting is regarded as a protective reflex that frees the body of toxins and prevents their further absorption. Heaviness in the stomach and nausea persist until the person, through vomiting, frees himself from poor-quality food.

From the medicine

Nausea is often caused by side effects of medications that irritate the gastric mucosa:

• antibiotics;
• Aspirin (in tablets or soluble form);
• hormonal medications;
• iron-containing preparations;
• poisonous homeopathic remedies;
• non-steroidal anti-inflammatory tablets – Ibuprofen, Diclofenac;
• vitamin complexes.

If you feel sick during a course of medication, you should read the instructions for use of the drug. Follow the method of use and storage conditions; consider the expiration date. Most tablets are taken after meals. The medicine leaflet contains information about side effects.

Gastrointestinal diseases

In some diseases, adults cannot digest certain food components. The causes of nausea after a fatty meal are most often gastrointestinal diseases:

• cholelithiasis;
• hepatitis;
• peptic ulcer;
• cholangitis;
• enteritis;
• cholecystitis;
• biliary dyskinesia.
• intestinal dysbiosis;
• pancreatitis;
• erosive gastritis;
• gastroduodenal reflux.

If you feel sick after eating something fried, the reason lies in the dysfunction of the gallbladder. In healthy people, in response to food intake, bile is secreted, containing enzymes for digestion. When there is blockage or spasm of the bile ducts, juices either do not enter the intestines at all or enter in small quantities.

As a result, undigested food stagnates in the stomach, causing nausea followed by vomiting. In this case, the person feels better after freeing himself from the food bolus.

If your stomach hurts after eating fatty foods, the cause is gastroesophageal reflux disease (GERD). The problem with this pathology lies in the insufficiency of the valve between the esophagus and the stomach. The muscle ring does not close completely. Heavy food in the form of, for example, fatty pies is not digested, which causes nausea. The stomach reflexively throws stagnant food into the esophagus along with acid, which causes heartburn.

Treatment with drugs.

Currently, a large number of drugs have appeared on the pharmacy market to help with weight loss, but all of them are prescribed strictly according to a doctor’s prescription!

Before resorting to this method of treatment, be sure to consult a doctor, because in your case there may be contraindications.

Let's look at the most effective

1. Linoleic acid, also known as CLA. It is used as an additional means for burning fat to assist active physical activity. Often used by athletes in bodybuilding. Linoleic acid not only helps to cope with excess weight, its main function is to reduce blood cholesterol, correct blood pressure, and help maintain immunity.
2. Hoodia Slim. Its main effect is aimed at reducing blood glucose and lowering cholesterol levels.
3. "Meridia" is aimed at helping to quickly satiate during meals. Normalizes the menstrual cycle, helps in the fight against infertility.

What is fat and how to deal with it

Fat is an essential nutrient, a valuable and irreplaceable source of energy and “good” cholesterol, and a catalyst for the body’s metabolic processes. The nutritional value of food is determined precisely by the presence of fats. Without them in the diet, the absorption of fat-soluble vitamins (A, D, E, K), which are vital for humans, would become impossible.

Normal absorption of fats is impossible without bile and pancreatic juice, which work together in the lumen of the duodenum, enhancing their mutual action.

Bile acids promote the breakdown (emulsification) of fats into microscopic droplets, and thanks to the secretion of the pancreas, they are fully absorbed as an organic component of food. The decomposition of fats into glycerol and fatty acids is provided by the lipase enzyme in pancreatic juice.

Simply put, bile activates lipase, triggering the mechanism of fat processing as a combined action of both enzymes. Even a slight deficiency of bile (or lipase) causes indigestion - a disruption in the functioning of this mechanism, as precise as a clock.

Nausea in children

The vomiting center in children is very sensitive to various odors and unusual tastes. Cause of nausea:

• Intestinal infections caused by rotavirus or enterovirus, pathogenic Escherichia coli, salmonella. The source of infection is a sick person, dogs, cats, tap water, toys.
• Food poisoning occurs when eating food contaminated with microbes, especially dairy products. This happens when using expired products or when storage rules are violated.
• Acute respiratory diseases not directly related to the stomach - bronchitis, pneumonia.

Nausea can be caused by a disease of the nervous system, brain tumors, or appendicitis.