15 foods that cause bloating

Why do apples cause bloating and a swollen stomach?

Why do apples make your stomach swell, increase gas formation, and in some cases cause indigestion? After all, it is believed that this fruit is very healthy and has a beneficial effect on the functioning of the digestive tract.

How do apples affect the body?

Apples are a storehouse of healthy vitamins, but they cause bloating. Apples often make your stomach swell due to their high fiber content, acidity, and over-indulgence in these fruits.

Sometimes after eating fresh apples, bloating, increased gas formation, and pain are observed. Why do apples make your stomach hurt and how to avoid it? After all, apples are a product familiar from childhood, familiar to our stomachs, natural and environmentally friendly. So what provokes the body’s rejection of this fruit?

Causes of abdominal pain

Flatulence is a condition of excessive gas production during the digestion of intestinal pulp. The reasons for the development of this condition may be diseases of the gastrointestinal tract, disruption of the enzymatic process, or consumption of large quantities of foods that cause fermentation and increased decomposition of crushed products.

Your stomach may hurt after eating apples for several reasons. This:

• excess gluten;
• excess iron levels in the body;
• incorrect food temperature;
• fruit acids;
• stomach acidity.

Do you still think that healing your stomach and intestines is difficult?

A familiar remedy from childhood - dill water - will help get rid of increased gas production. You can buy it at the pharmacy or prepare it yourself.

You need to pour boiling water over the dill or caraway seeds and leave for a couple of hours. Take the filtered drug every time after a meal or when your stomach hurts from apples - 100 ml.

Medications to help cope with flatulence:

• Sorbex, Carbolong, Enterosgel - absorbing toxins;
• Espumisan, Infacol, Kolikid - carminatives;
• Gastal, Maalox, Barol - will reduce acidity, remove bloating from apples.

Linex, Laktovit, Acylact will enrich the microflora of the digestive system.

Judging by the fact that you are now reading these lines, victory in the fight against diseases of the gastrointestinal tract is not yet on your side...

Have you already thought about surgery? This is understandable, because the stomach is a very important organ, and its proper functioning is the key to health and well-being. Frequent abdominal pain, heartburn, bloating, belching, nausea, bowel dysfunction... All these symptoms are familiar to you firsthand.

Bloating (flatulence), how to get rid of bloating

1. Change your eating habits.

If possible, avoid foods that cause fermentation processes in the stomach, such as cookies, pasta and baked goods, frozen semi-finished products, and bouillon cubes. It is these foods that provoke bloating in the stomach, but you shouldn’t give them up completely, you just need to reduce their consumption, let them remain, for example, in your lunch menu.

2. If you are a lover of a raw food diet, then you are probably familiar with this problem firsthand, since it is raw vegetables that contribute to the long process of fermentation in the stomach.

If your stomach resists and periodically swells, then it may be worth switching to a more gentle way of eating - steamed foods. And they contain a lot of vitamins and are healthier for the stomach, since bloating will definitely decrease.

3. Physical activity helps strengthen not only the nervous and cardiovascular systems, but also stabilizes the digestive system. If active sports are not your thing, then get into the healthy habit of walking in the fresh air for at least half an hour every day.

4. It is better to give up bad habits completely.

Firstly, this is smoking, people who smoke seem to chew the air, due to which the brain gives a command to the stomach to digest, but there is nothing to digest and the enzymes produced by the stomach provoke bloating.

The same thing happens with an addiction to chewing gum. It can be useful only after a heavy meal and then for only 5 minutes.

Medicines for bloating after eating apples

Activated carbon. When the stomach is swollen, a person needs to absorb the toxins that have appeared. Charcoal acts as an effective sorbent that adsorbs harmful substances. Alternative options: White coal, Enterosgel, Sorbex.

Espumisan. A carminative medication that allows accumulated gases to dissolve faster in the body. The destruction of gas bubbles occurs in the gastrointestinal mucus and nutrient suspension. Quickly eliminates tension in the kinks of the colon, which is often the cause of pain in the right and left side of the abdomen.

Bifidumbacterin. Restoration of microflora occurs faster when consuming probiotics. The intake of bifidobacteria enriches the gastrointestinal tract with beneficial bacteria and the stomach stops swelling. The group of probiotics also includes Linex, Acylact, Lactobacterin.

Dill water. It is prepared from dill or fennel seeds, which are poured with boiling water. Drink an aqueous solution after meals, no more than half a glass at a time. Eating fresh parsley and dill also helps reduce flatulence.

Gastal. An acid-reducing agent is recommended only if there is a dependence on eating apples and the person has a tendency to release an increased amount of acid in the stomach. Gastal can easily be replaced with analogues - Rennie or Gastratsid.

It is better to take medications after consultation with your doctor.

Apples are a delicious fruit, but the components they contain actively stimulate bloating. By adhering to the rational consumption of apple fruits, you can protect yourself from increased gas formation.

If, even if all recommendations are followed, a negative reaction in the body persists, then it is necessary to undergo a comprehensive examination to exclude the presence of diseases of the digestive tract.

Preventive actions

The fruit of the apple tree should be consumed with caution, and if you use the tips below, you can reduce the likelihood of stomach problems to a minimum.

moderation. A reasonable portion is 1 or 2 apples at a time, because eating a large amount of fruit leads to inevitable frustration.

The body simply cannot absorb huge amounts of fiber, therefore, nutritionists advise eating no more than 5 fruits per day. hygiene.

Eat only washed apples and avoid eating this fruit from growing trees. Chemicals, dirt, moisture are components often found on the surface of fruits that cause bloating or even poisoning.

The fruits must be washed thoroughly to remove any harmful deposits. quality.

It is recommended to eat fruits without wormholes - cut out the damaged areas. It is worth refusing to buy fruit at a discount: storing apples for a long time negatively affects their composition.

ripeness. Unripe fruits contain more acids that have a laxative effect on the gastrointestinal tract.

You only need to eat fully ripe apples; the greatest risk of eating unripe fruits is for people who grow their own crops.

You can prevent the occurrence of unpleasant sensations if you follow a few simple rules.

Many people face this problem when their stomach bloats after eating. Most diseases are accompanied by these symptoms. Increased gas formation can also be functional in nature, and therefore considered a normal phenomenon. But some people have a question: why do apples make your stomach swell? We'll tell you.

ethnoscience

Eating pumpkin is good for bloating. You should squeeze the juice out of it. You should consume 2-3 tbsp. l. during the day. This will not be difficult to do if you have a juicer. A drink is prepared from fresh, ripe pumpkin.

Another effective remedy is also used. Before going to bed, you need to drink milk (1 glass) and honey (1 tablespoon). They also take aloe juice (3 tbsp) and natural honey (1 tbsp) before bed. To enhance the effect, this composition is eaten in the morning, 1 tsp. on an empty stomach. Although the drug has a positive effect, it should not be treated if the functions of the liver, gallbladder, or kidneys are impaired.

Aloe should not be used during pregnancy or hemorrhoids. This is due to the fact that the plant can pump blood in huge quantities into the pelvic organs.

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4. Apples make your stomach bloat

Causes of increased gas formation from apples

The main reason for bloating after eating is the high content of fiber and microelements. If you eat several apples at once, your intestines simply will not be able to cope with such a load. Against this background, fermentation processes occur.

Bloating after eating apples also develops for other reasons.

1. Fruits with a high fiber content provoke fermentation processes. It is especially dangerous to consume them in the evening just before bed. When a person rests, all processes slow down. The same can be said about the digestive system
2. It is difficult for the stomach to cope with excess food. Therefore, in an undigested state, they are sent to the intestinal tract.
3. Freshly picked fruits should not be eaten. There are a large number of microbes on their surface. Bacteria not only lead to increased gas formation, but also the occurrence of pathological processes.
4. Apples contain pectin. During digestion, it turns into a gel-like mass, which slows down digestion, inhibits the absorption of sugar, and also absorbs toxic substances well.
5. Apple bloating occurs when a person consumes sweet fruits.

To prevent your stomach from starting to hurt, swell and bloat, doctors advise including only baked fruits in your food. During heat treatment, the amount of fructose is significantly reduced, but all the necessary microelements are preserved.

Products

Often flatulence appears from individual intolerance to food and medications. Foods that cause gas and bloating should be consumed in very small quantities to avoid causing the problem. It appears from:

• legumes;
• white cabbage, radish, radish;
• pears, grapes;
• asparagus;
• carbonated drinks;
• raw vegetables and fruits;
• pickled vegetables.

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These are all foods that cause gas and bloating. Digesting food with coarse dietary fiber requires more resources. It stays in the intestines longer, which complicates the course of many chronic ailments.

Do baked apples make you swell? This problem occurs in the same way as with raw fruits. This is due to the properties of fiber, which are the same in both products.

Compatibility of fruits with other products

Why does my stomach hurt after eating apples? Bloating can also occur because a person combines foods incorrectly. When they are incompatible, various reactions develop in the body.

Apples are not recommended for consumption with potatoes, meat, baked goods, nuts, legumes and eggs.

Inappropriate consumption of fruits can also lead to bloating.

1. It is not recommended to eat apples at night. After six o'clock in the evening, the body experiences a decrease in the production of gastric juice.
2. It is recommended to eat fruit either two hours after a meal or immediately before a meal. If you do not adhere to this rule, the person will experience heartburn or flatulence. The reason for this is the presence of malic acid.
3. The likelihood of discomfort increases with age. If a person is over 40 years old, then his body experiences an accumulation of iron in tissue structures. Thus, the intake of a new portion of the microelement is rejected.
4. Different varieties of apples have different amounts of fiber and pectin. Therefore, the effect on the body is different. You also need to know that sweet fruits contain a lot of fructose. It causes fermentation processes in the body.

If your stomach bloats after apples, then you need to think about the correctness of their intake and combination with other products. If a person cannot do without apples, then it will be enough to reduce the amount of them consumed per day.

Other causes of bloating after eating apples

Why do apples make your stomach hurt if all the recommendations are followed? The reason may be hidden not only in fruits. Increased gas formation occurs when the functionality of the pancreas is impaired, when the organ produces a small amount of enzymes.

If your stomach swells from apples, then the reason may be hidden in the presence of other diseases such as:

• diabetes mellitus;
• dysbacteriosis;
• pancreatitis in acute and chronic form;
• cholecystitis;
• gastritis or ulcerative lesions of the intestinal tract.

In diseases of the digestive system, the stomach begins to swell due to malic acid entering the stomach. This component causes increased production of gastric juice. Against this background, the mucous membrane of not only the stomach, but also the esophagus suffers.

An increase in the amount of gases also occurs after taking antibacterial agents. Treatment inevitably leads to a decrease in beneficial bacteria in the intestinal tract. Because of this, the process of normal digestion of food and absorption of microelements is disrupted.

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1. Application of the latest treatment methods. Israeli clinics use all modern technologies emerging in the world, including immune and targeted therapy, endoscopic surgery, gentle radiotherapy and radiosurgery, etc.
2. Reasonable prices. The cost of treatment in Israel is approximately 20-25% lower than in Western European countries.
3. Visa-free regime. Citizens of Russia, Ukraine, Belarus and other CIS countries can go for treatment in Israel immediately after receiving an invitation from the clinic, without wasting time on obtaining visas.

Measures to eliminate bloating in the abdomen

When a patient experiences a feeling of bloating and enlargement of the abdomen, this affects the general condition of the body. To get rid of discomfort, doctors prescribe certain medications.

1. Sorbents. Their effect is aimed at absorbing toxic substances and accumulated gases. Activated carbon is considered the most popular, accessible and cheapest product. But you can’t take it too often, as it affects the mucous membrane. Safer but more expensive ones include Enterosgel, Polysorb, Smecta.
2. Medicines with carminative effect. This group includes Espumisan, Bobotik, SubSimplex. They absorb gas bubbles and remove them unchanged.
3. Drugs that reduce stomach acidity. These include Gastal, Gastratsid, Barol. They help eliminate unpleasant symptoms such as belching, heartburn and bloating.
4. Preparations with bifidobacteria or probiotics. They restore microflora by creating conditions for the proliferation of beneficial bacteria. This group includes Linex, Normabact, Bifiform, Bifidumbacterin, Hilak Forte.

You can get rid of unpleasant sensations with the help of an infusion based on dill, fennel, cumin, and parsley. It is recommended to take the finished product after meals.

Flatulence

It is important to clarify this concept. Flatulence is the name given to excessive accumulation of gases in the gastrointestinal tract. It causes bloating, heaviness, discomfort, pain, belching, and bitterness in the mouth.

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In the intestines and stomach of a healthy person there should be about 900 cubic meters. cm of gases and more. This is the norm. On average, they are emitted up to 15 times a day. Gases are needed for the body to function properly. But if this happens too often, then it is also harmful.

Preventive actions

You can prevent the occurrence of unpleasant sensations if you follow a few simple rules.

1. One important measure is moderation. You should eat two to three apples a day. A large amount leads to disruption of the digestive tract.
2. Eat only fresh and washed fruits. Make sure there is no rot on them. There are many pathogenic bacteria on their surface. When they enter the body, they inhibit beneficial flora and cause fermentation.
3. The fruits must be ripe. If the fruit is not ripe enough, then they contain a high content of fruit acids. This process has a laxative effect and also provokes the appearance of unpleasant symptoms such as heartburn, belching and increased acidity of the juice.
4. If a person has an increased level of acidity, then it is better to eat sweet types of apples. For low acidity, acidified fruits are suitable.
5. If your stomach is constantly swollen, cutting off the peel or heat treatment may help solve the problem.
6. Do not combine apples with incompatible foods: meat, potatoes, nuts, beans. This will lead to severe bloating, abdominal pain, and rumbling.
7. Eat apples after meals, one to two hours later, or just before meals. Some teachers recommend that their students eat an apple before an exam. They enhance brain activity thanks to fructose. But you cannot do this on an empty stomach. The likelihood of exacerbation of gastritis or ulcers increases.
8. You should not make puree from fresh apples for babies. This will lead to irritation. Therefore, doctors advise first boiling the fruit and then kneading it before eating.

Some women try to lose a few pounds by eating only apples during the day. But, unfortunately, they do not think about the harm to the digestive tract. It’s not for nothing that nutritionists advise eating no more than 5-6 apples per day, while eating foods that coat the intestines. If the amount exceeds the norm, then negative consequences cannot be avoided.

If the body cannot digest apples, then this is a reason to consult a specialist, undergo an examination and rule out the presence of pathological processes. It is forbidden to eat fruit if you have diabetes, ulcers and gastritis, acute and chronic pancreatitis.

A strict diet will help eliminate discomfort. This does not mean that you cannot eat vegetables and fruits rich in fiber. On the contrary, they should be present in the diet. Only before use should they be subjected to heat or steam treatment.

Many people love apples. These tasty fruits contain many vitamins that the body needs, especially in the autumn-winter period. However, a side effect of their use is often increased gas production, and in some cases, digestive system upset. In this regard, a completely reasonable question arises: why do apples often make your stomach swell, since these fruits are traditionally considered beneficial for digestion?

Nutrition

There are no special products that can help reduce gas formation. There are only dishes that do not cause fermentation in the digestive tract. They should be included in your diet if the problem often bothers you.

Normalization of intestinal activity is required. You should check if you have chronic illnesses, intolerance to gluten, lactose - milk sugar, which many adults on our planet cannot digest.

In order not to lead to flatulence, it is important to carefully choose foods for your diet. We also need special methods of preparing food so that it has a special consistency and other consumer properties. The basic principles of nutrition include:

1. Limiting fats. It is better to choose lean varieties of meat or fish instead of fatty ones. And fried foods should be replaced with baked and boiled ones.
2. A gluten-free diet, severe limitation of flour, sweets, and starchy vegetables is useful.
3. The daily diet should include liquid meals.
4. You need to eat mushy cereal porridge.
5. Fermented milk products with low fat content are beneficial.

Spices, including essential oils, not only make dishes savory, but also eliminate this problem. Therefore, you should add coriander, cumin, dill and mint.

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Moderation and pickiness in food intake are important principles. They will help reduce the painful manifestations of increased gas formation and get rid of the feeling of awkwardness in society. Intestinal dysfunction, which manifests itself in the form of flatulence, leads to a weakening of the immune system.

Fiber helps digestion and causes bloating

One of the most common reasons that lead to increased gas formation is the fiber contained in apples. This substance helps cleanse the intestines due to the fact that the human body is unable to either digest or absorb it. Therefore, fiber is often used as a kind of “sponge”.

In the case of apples, most of the fiber is concentrated in the skin of the fruit. When a person consumes a large number of fruits with peel, the contents of the intestine begin to move faster through the digestive tract, the food does not have time to be completely digested, as a result of which the person notices that his stomach is bloated from apples.

The consumption of fiber, including that contained in apples, is contraindicated:

1. For small children if they have colic. Such fruits can help strengthen them.
2. Pregnant women in late stages of pregnancy. Discomfort may intensify, including those associated with manifestations of toxicosis.
3. Suffering from inflammatory bowel syndrome. The inflammatory process may intensify due to rough and rapid movement of food.

The popularity of these fruits as a dietary product is associated with their high fiber content. One of the popular mono-diets is even based on the consumption of these fruits.

What causes flatulence?

Gastric digestion is the initial stage of the complex digestive process. It consists of preparing the food mass for digestion in the small intestine. The consistency of the food bolus and its normal impregnation with saliva and gastric juice are important.

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Flatulence can occur from:

• excess fat content of the food bolus, a sharp decrease in stomach tone;
• sedentary lifestyle;
• stress, which leads to spasms and slow bowel movements;
• lactose intolerance;
• intestinal obstruction;
• uncontrolled use of drugs;
• acute intestinal infections;
• defects and deformations of the esophageal walls;
• delayed consequences of surgery;
• chronic gastrointestinal diseases.

How to eat apples correctly

In order to avoid unpleasant manifestations associated with increased gas formation, in most cases it is enough to be careful about their combination with other products and take into account the principles of separate nutrition:

1. The best option is to eat the fruit approximately 1.5–2 hours after a hearty breakfast or lunch. It is not recommended to consume these fruits on an empty stomach, as well as in the evening (at this time the production of gastric juice in humans decreases).
2. The right combinations. In order to get the maximum benefit from eating apples, it is better to eat them in combination with other fruits, such as bananas, which contain a large amount of protein and also provide a slight fixing effect.
3. It should also be taken into account that they should not be combined with the consumption of the following products:

• bakery products;
• potato;
• eggs;
• legumes;
• meat;
• nuts.

1. It should be taken into account that the risk of gas formation is significantly higher in people over 40 years of age. At this age, there is a tendency to increase the accumulation of iron in tissues, and the body often rejects additional portions of this substance that it receives from apples.
2. Fruits from different varieties of apple trees have differences regarding the content of substances that promote gas formation. Therefore, it can often be observed that one variety causes a person to experience flatulence, but in the case of another type there is no such problem.

Other causes of bloating

When flatulence appears, the patient is prescribed a restrictive diet, and sometimes it seems that almost everything is prohibited. But that's not true.

It is not recommended to eat apples in combination with certain foods that are completely incompatible with them. These are pulses, potatoes, bread, eggs, nuts and meat.

They should not be consumed as a snack or immediately after a meal. It is optimal to wait a couple of hours after eating.

But simultaneous consumption of hard, unripe bananas with apples, on the contrary, is very useful, since they contain a sufficient amount of protein and have a strengthening effect.

The intensity of gas formation depends not only on what products the apples were consumed with, but also on their variety. This is due to the fact that each variety of fruit contains different amounts of tannin. Thus, in people forty years of age and older, ranetki have a special effect on increasing flatulence. This is due to an excess of iron in the tissues and the body’s rejection of new portions of this trace element.

As you know, a healthy diet is a maximum of fruits and vegetables in the diet. But what if we told you that not all of these foods are created equal? First, remember that sweet fruits can wreak havoc on your diet just as much as sugary sodas. And secondly, keep in mind that some fruits and vegetables can cause damage to the digestive system, destabilizing its functioning and causing, for example, bloating.

How to prevent bloating from apples

Using a number of simple recommendations, you can reduce the likelihood of increased flatulence due to eating apples:

Do not eat unripe apples. Unripe specimens have a high content of acids, which have a laxative effect on the gastrointestinal tract.

Attention! If active gas formation begins after eating just one ripe and thoroughly washed apple, this may indicate the development of a serious disease in the body. In particular, such symptoms may indicate pancreatic diseases.

In most cases, apples make the stomach swell if a person eats them with the peel and without heat treatment. In this case, cutting off the peel and removing the core of the fruit can help. You can also grind the fruit pulp to obtain a mass similar to baby puree - this will make it much easier for the body to digest. You can also heat treat the fruits. Both jams, preserves and confitures, as well as canned, baked, boiled and even fried apples, are quite rich in vitamins.

What to do if apples make your stomach swell

If it was not possible to avoid the occurrence of this delicate problem, then you can get rid of it using a number of medications:

1. Carminative medications. An example is “Espumizan”. Under the influence of the drug, accumulated gases quickly dissolve and are eliminated from the body.
2. Sorbents. Most people benefit from taking activated charcoal tablets. You can use products such as Enterosgel, white coal or Sorbex.
3. Dill water. You can prepare it yourself or purchase it at the pharmacy. Helps reduce gas formation.
4. Reducing acidity. They are used only if a person has a tendency to high acidity, which is not directly dependent on the fact of eating apples. Examples of such products: “Rennie”, “Gastal”, “Gastratsid”.
5. Medicines containing bifidobacteria. Such products help restore the intestinal microflora: “Acilact”, as well as “Linex”, “Lactobacterin”.

Apples are not only very tasty, but also a healthy fruit that has a beneficial effect on the functioning of the VT organs. Why do apples make your stomach swell and cause bloating, and sometimes even indigestion? What are the reasons for this phenomenon, and what can be done to prevent these undesirable consequences of eating apples?

Biological drugs

Modern biological drugs, which include, for example, monoclonal antibodies, are used by Israeli doctors primarily to treat various types of cancer. They are also used to treat other diseases:

• inflammatory bowel diseases (the drugs infliximab, adalimumab, ustekinumab, etc. are used for their treatment);
• psoriasis (drugs adalimumab, golimumab, etc.);
• rheumatoid arthritis (infliximab).

These drugs make it possible to achieve remission even for those patients who did not respond to traditional treatment.

Why apples make your stomach bloat - the reason is the properties of fiber

Dietary fiber, which is contained in considerable quantities in the peel of apples, is called fiber. Fiber plays a fairly important role in digestion. Once in the body, fiber swells and acts like a “sponge.” It itself cannot be digested by the body, but it absorbs toxins and wastes accumulated in the body and removes them, while increasing the peristalsis of the intestinal walls.

Excessive consumption of this substance or disruptions in the digestive system can lead to severe bloating. This happens because the food that enters the intestines does not have time to be digested due to intense contraction of the intestinal walls. As a result, food particles remain unchanged, which leads to the formation of gas and bloating.

Properties of apple pectin

In addition to fiber, apple fruits contain pectin, which, when it enters the intestines, turns into a gel-like substance that prevents the absorption of sucrose. In moderation, pectin has a beneficial effect on metabolism. At the same time, the increased content of pectin causes fermentation in the intestines and the development of flatulence.

Compatibility of apples with other products

Consumption should not be combined with the following products:

• with potatoes;
• with meat;
• with bakery products;
• with nuts;
• with legumes;
• with eggs.

Incorrect consumption of apples can also lead to bloating:

1. It is undesirable to eat apples late in the evening, because after 18 hours the production of gastric juice in the human body decreases. An apple eaten at night can trigger the process of active fermentation. As a result, a person will swell in the morning after waking up.
2. It is best to eat an apple a couple of hours after a heavy meal. If you eat an apple before a meal, it will not cause fermentation, while eating the fruit after a meal can cause heartburn and bloating. The reason for this is that malic acid, when in contact with recently eaten food, can only intensify unpleasant symptoms.
3. The risk of developing gas increases with age and is significantly higher in those over 40 years of age. This is due to the age-related characteristics of the body to accumulate iron in tissues, so the body rejects the intake of new portions of this element.
4. Different varieties of apples contain different amounts of fiber and pectin, so the effect on the body is also different. You should also know that sweet varieties of apples also contain fructose, which can increase gas formation.

Other causes of bloating from apples

Why do apples cause bloating if consumed in moderation and following other recommendations? It turns out that it's not just foods that can cause bloating. Intense gas formation may indicate a malfunction of the pancreas, when a sufficient amount of enzymes necessary for digesting food is not produced. The causes of discomfort may also be the following:

• diabetes;
• dysbacteriosis;
• pancreatitis;
• cholecystitis;
• gastritis, duodenal ulcer.

For example, with gastritis, after eating an apple, the stomach swells, because malic acid increases gastric acidity, which, with already existing high acidity, will only aggravate the condition, causing heartburn, flatulence and pain.

An increase in gas formation is also observed after taking antibiotics, which leads to a decrease in the content of beneficial microflora in the intestines. As a result, the process of normal digestion of food and the absorption of substances digested by the stomach are disrupted.

What to do if your stomach is swollen?

You can get rid of excessive gas formation with the help of some medications:

• Sorbents that absorb emerging toxins and other harmful substances due to their porous structure. This can be activated carbon, as well as products such as white carbon, Sorbex, Enterosgel. It should be remembered that the duration of treatment should be no more than a month, so as not to damage the microflora in the intestines.
• Drugs with a carminative effect, for example, Espumisan, which promotes the digestion of nutrients.
• Acid-reducing medications taken to treat high acidity. This helps get rid of belching, heartburn and bloating: Gastal, Gastracid, Barol.
• medications with bifidobacteria, or probiotics, which help restore healthy intestinal microflora, enriching the gastrointestinal tract with beneficial bacteria: Linex, Acylact, Bifidumbacterin and others.

You can also get rid of bloating and flatulence using dill water, which you can buy at the pharmacy or prepare yourself. To prepare the product, dill seeds are poured with boiling water, after infusion and straining, dill water is taken after meals in the amount of half a glass. Instead of dill, you can use fennel or caraway seeds. This will relax the intestines, facilitate the passage of gases and relieve the discomfort associated with bloating.

How to prevent bloating from apples

Following some simple rules will help prevent or significantly reduce the likelihood of bloating from apples:

• The main thing is to maintain moderation, eating no more than 2-3 apples a day. A larger amount can lead to digestive disorders, because it is difficult for the body to process large amounts of pectin and fiber.
• Only fresh and washed fruits can be eaten. If bacteria on dirty apples enter the body, they can lead to poisoning, destruction of healthy intestinal microflora, and cause fermentation.
• The fruits must be ripe. Unripe fruits have a high content of fruit acids, which can have a laxative effect, and also provoke heartburn and increased acidity. In overripe fruits, a process of decomposition is observed. Which causes strong fermentation in the intestines.
• If the acidity level is high, it is recommended to eat sweet varieties of apples. And when it’s low, sour ones are good.
• If your stomach swells when you eat apples with the peel and without heat treatment, then cutting off the peel, removing the core and heat treatment will help get rid of the unpleasant sensations.
• Only high-quality fruits can be eaten. Remove damage, rot and wormholes.

It is worth noting that during fasting days you can eat no more than 5-6 apples a day, otherwise all the negative consequences that we talked about may appear.

It is very difficult to give up eating apples, and you don’t need to do it. Baked, stewed, in the form of jams and preserves, with the peel and core removed, the fruits lose their stomach-irritating properties and turn into tasty and healthy food.