How to cleanse the intestines: proven methods and recommendations

Causes of slagging

One of the main reasons for most of them is intestinal slagging, which is the accumulation of various harmful substances, which leads to malaise, fatigue, drowsiness, and also provokes frequent colds.

Undigested food remains are deposited in the intestines in the form of feces and undergo a process of decay. Decay products (toxins), in turn, enter the bloodstream and spread throughout the body. Thus, most people for a long period of time carry several kilograms (in a very clogged intestine there can be up to 25 kg of slag stones) of toxic waste that poisons the body.

That is why it is very important to carry out regular cleansing of the body, which should be accompanied by mandatory care of the entire oral cavity and teeth, as well as protection from infection, fungi, and harmful bacteria entering the body through unwashed food.

Not everyone who wants to consult a doctor with this problem, and therefore the question of how to cleanse the intestines at home quickly and effectively becomes relevant.

We cleanse from waste and toxins using various herbs and plants

A laxative prepared independently from rowan berries gives a good effect. The collected berries are placed in a glass jar, sprinkled with sugar, covered with gauze and placed in the sun so that the latter dissolves. After this, the jar is placed in a dark place for 20 days. The mass is filtered and alcohol is added (25 ml per 500 ml of liquid). You should drink 15 ml of this product on an empty stomach.

It is beneficial to drink teas made from nettle, sena, buckthorn and yarrow, and eat more apples.

Some herbs, such as wormwood, also have an anthelmintic effect, which is doubly beneficial for the digestive system.

How to cleanse your colon at home

In order for colon cleansing to be as effective as possible, you must adhere to certain rules:

Drink at least 2 liters of plain clean water daily. As a supplement, but in no case a replacement, you can use sparkling or mineral water. Melt water has an excellent healing effect.
A balanced diet, which must include fresh vegetables, fruits, herbs, and honey.
Refusal or limitation of sweets, flour and fatty foods.
Observe moderation in food, while practicing fractional meals.
A necessary condition is to eat lean meat and fish at least once a week.
It is prohibited to carry out procedures in case of permanent or temporary (menstrual, toothache or other pain) indisposition.

Salt water colon cleansing exercises

Colon cleansing at home can be done with water and a set of exercises. Before performing the exercises, you should drink a glass of salt water, and the exercises themselves should be done at a good pace, with full tension in your abdominal muscles. This is a must.

Set of exercises

Tilts to the right and left with arms extended upward (4 times in each direction).
Alternately bending the arms moved to the side towards the shoulder joint (4 times in each direction).
In a standing position, the legs, the wider, the better, having lunged to the right, you need to sit down on your right leg, leaving your left straight. The fist of the right hand rests firmly on the right iliac region, and the left hand, bent at the elbow, is placed as far behind the back as possible. You need to do 4 lunges in each direction without lifting your heels off the floor.
Push-ups from the floor with a deep deflection so that the opposite heel is visible (4 times in each direction).

Precautions and Warnings

Before using any colon cleansing product, consult your doctor for advice. If you decide to try any colon cleanse, check the ingredient list and make sure the specific herbal ingredients are clearly labeled. If you are concerned that you may be allergic to any of the ingredients or cannot identify any of the ingredients, do not use this product.

When taking a colon cleanse, make sure you drink plenty of water. This will ensure that you do not become dehydrated and this product can work properly. Do not use colon cleanses as a way to lose weight. This is an unhealthy way to lose weight and can lead to other health problems. Scientists have also found that this is an ineffective way to lose weight ().

If you have chronic constipation for more than six months, ask your doctor about drug treatments that may help stimulate your bowels. You may want to consider this option if diet and lifestyle adjustments and other colon treatments are not working. Medication may also be a good option if you have a gut problem, such as irritable bowel syndrome (IBS) ().

Make sure you know the side effects of the medicine you are taking. If side effects become severe, contact your doctor immediately. Side effects of bowel medications may include short-term nausea, dizziness, and colic.

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How to cleanse your colon in one day

There are several ways to cleanse your intestines in one day.

Cleansing the body must begin with the large intestine. You can quickly and effectively cleanse the intestines at home using a classic method that still does not lose its relevance - an enema. This procedure is carried out with an Esmarch mug and cool boiled water with the addition of apple cider vinegar (1 tablespoon of vinegar per 1 liter of water). The correct position for an enema is knee-elbow.
You can quickly and effectively cleanse the intestines with the help of laxatives of various origins. These include both drugs based on synthetic substances (Dulcolax, Slabilen, Guttalax) and those based on herbal components (Kalifig, Senna, Regulax).

Enemas

Nothing can empty your bowels as quickly as an enema. This is a very effective cleansing product, but it requires certain skills and, with frequent use, leads to dysbacteriosis and irritation of the area around the anus.

Therefore, during the procedures, it is recommended to take probiotics, and lubricate the skin at the site where the tip is inserted with vegetable oil.

Cleansing enemas are carried out using:

boiled water;
herbal decoctions - chamomile, celandine, yarrow, dill seed, birch leaves;
saline solution - 2 tsp. salt per 1 liter of water;
vegetable oil - 100 ml per 1 liter of water;
laxatives - solution of Bisacodyl, Sorbitol, sodium phosphate, glycerin.

To cleanse the intestines you will need an Esmarch mug. Before the procedure, the tip must be sterilized. The temperature of the enema liquid should be slightly above room temperature. If it is close to 36.5 ° C, then it will be absorbed into the walls of the intestines, and they will not contract.

When Esmarch's mug is filled, you need to get on all fours and carefully insert the tip into the anus about 5 cm. Then lower your head and wait until the contents enter the intestines. Try to keep it inside for 7-10 minutes and go to the toilet.

How to cleanse the intestines without an enema at home

A fairly simple and easy way to cleanse the intestines of waste and toxins is to use activated carbon, since, due to its porosity, it has a high degree of adsorption. This property allows this drug to absorb various poisons, toxins and wastes, and also helps to neutralize their effects and completely remove them from the body.

First, calculate the dose (1 tablet per 10 kg of body weight), and then take the required amount of the drug one hour before meals in the morning and evening for two weeks, drinking plenty of clean filtered water.

Attention. Too much use of activated carbon can lead to dysbiosis, dehydration and constipation.

At the end of the course, you need to drink a complex of vitamins and ensure that your diet consists mainly of foods rich in lactobacilli.

There is also a natural sorbent Polyphepan, which not only promotes normal intestinal function, but also frees it from cholesterol, toxins, heavy metals, and salts. The course of cleansing the intestines from fecal stones with this drug lasts from 7 to 10 days. During this period, you must adhere to a vegetarian diet. Polyphepan is sold in pharmacies.

Why do you need to cleanse for weight loss?

Any nutritionist, before starting a weight loss program and active physical exercise with a patient, first recommends cleansing the body of the burden that has accumulated over many years. List of arguments supporting this approach:

cleansing the intestines for weight loss should be carried out in order to speed up metabolism, to normalize healthy metabolism, to accelerate weight loss, in addition, cleansing gives new strength to increase physical activity;
a polluted intestine is not able to fully absorb nutrients and vitamins from food, which can lead to vitamin deficiency and deterioration in appearance;
constipation creates severe discomfort in the abdomen, flatulence and active pain, which not only brings discomfort to patients, but also prevents them from actively taking care of themselves. In this state, you constantly want to sit or lie down, which does not contribute to weight loss.

Read on topic: Using flaxseed flour to cleanse the intestines
Cleansing the intestines stimulates the functioning of the gastrointestinal tract, which is very important if you want to lose weight.

How to cleanse your colon before a colonoscopy

Colonoscopy is an examination of the intestines for various disorders, which is impossible without cleansing the intestines of food debris or feces.

Colon cleansing before colonoscopy begins with preparing a saline solution of the correct consistency - 1 teaspoon of salt per liter of water. To achieve the desired effect, the water should be slightly saltier than the water. Within an hour and a half you need to drink 10-12 glasses of the prepared solution, which will have a powerful laxative effect. As a result, all harmful substances will quickly come out.

It is recommended to drink the saline solution until it comes out as clean as in its original form. It is best to carry out the procedure on an empty stomach in the morning. After complete cleansing, you are allowed to replenish the body’s strength with a light breakfast (porridge, fruits or vegetables).

Contraindications

Before you carry out a complete cleansing of the intestines at home, you need to determine whether you have any contraindications to these procedures.

They can cause harm in the following cases:

Dysbacteriosis . This is a change in the balance of intestinal microflora, in which the digestion process is disrupted and diarrhea develops. Many cleansing products remove not only waste and toxins from the body, but also beneficial bacteria. This increases dysbacteriosis, and if procedures are carried out incorrectly, provokes its development.
Damage to the intestinal walls : ulcers, cracks, maceration, fistulas. If present, cleansing will lead to the development of infection, suppuration, and subsequently to perforations and peritonitis.
Worms . Colon cleansing causes parasites to migrate up the digestive tract. As a result, they settle in the esophagus, larynx, as well as in the lungs and heart.
Pathogenic bacteria and single-celled bacteria , including those in an inactive state. Sometimes a person is a carrier of pathogens of an infectious disease and does not suspect it until favorable conditions are created for their reproduction. Therefore, cleansing the intestines can lead to the development of the disease. An example is the bacterium Helicobacter pillory. It is the causative agent of gastritis and stomach ulcers and is found in 60% of the population.
Acute hemorrhoids , Crohn's disease, polyps or cancerous tumors in the intestines, gastrointestinal bleeding, diverticulitis, ulcerative colitis. All these diseases intensify and quickly lead to complications after cleansing procedures.

Pregnant and nursing mothers, people who have recently undergone abdominal surgery, as well as those who have hypertension, heart disease or kidney disease should definitely consult a doctor.

But, as can be seen from the list of contraindications, a preliminary medical examination and conversation with a specialist are necessary for everyone. This will help identify hidden diseases and carry out cleaning without unpleasant consequences.