Traditionally, many people's mornings begin with a delicious breakfast. Everyone chooses dishes based on preferences and established habits. Some people meditate over a cup of aromatic freshly brewed coffee, others prefer a delicious sandwich with a mug of strong tea. Supporters of a healthy and proper diet choose nutritious oatmeal. This breakfast option is the most rational and has a positive effect on overall well-being and health. However, it happens that oatmeal causes discomfort and heartburn. Can oatmeal cause heartburn?
Heartburn from oatmeal, causes
The main reasons that cause heartburn after eating porridge are identified: individual intolerance to cereals, non-compliance with porridge preparation technology, certain foreign additives in cereals for cooking porridge.
Individual intolerance. It is divided into primary (congenital) and secondary (acquired). Congenital intolerance is detected in a person from birth. Acquired - occurs with age, when the body does not digest the gluten present in oatmeal. Oatmeal is considered rich in microelements and vitamins, but it is recommended to alternate it in the morning diet with other types of cereals. It is also worth noting that gluten prevents the body from absorbing calcium from food, and this creates negative conditions for the functioning of the musculoskeletal system.
Failure to comply with porridge cooking technology. Food prepared according to all the rules brings health, energy, and positivity. Violation of cooking processes often leads to unpleasant consequences. Burnt, rancid porridge causes heartburn.
It is wrong to think that the product burns like activated carbon tablets. This product contains a lot of carcinogens that irritate the walls of the stomach and esophagus.
Do not additionally fry the cereal before cooking. It is believed that this improves the taste of the porridge. This is doubtful. Much more often, fried cereals cause excessive formation of gastric juice, provoke a burning sensation in the epigastrium, and heartburn from oatmeal.
Foreign additives in cereals. There are several components to consider: First, milk. Porridge with milk has always been considered healthy and tasty. However, as a person ages, the number of enzymes that help process dairy products decreases. This is often accompanied by an increase in the amount of bile, reflux into the stomach and the occurrence of heartburn from oatmeal.
Secondly, instant porridge. Not only is breakfast prepared this way not at all healthy and wholesome. When processing cereals, chemicals are used that can disrupt the functioning of the digestive tract.
Thirdly, oatmeal. They are somewhat different from whole grains. When processed, they remain entirely starchy compounds. This leads to excess body weight gain, indigestion, and heartburn. When all kinds of flavorings and flavoring additives are added, oatmeal begins to have a composition that is questionable for health and can cause esophagitis and gastritis.
With a competent approach to cooking, you can get not only pleasure from food, but also a lot of positive components.
To avoid heartburn from oatmeal, it is better to use whole crushed cereal. Be sure to rinse the grains before cooking. Maintain the proportions of liquid and cereal according to the recommendations. Maintain the cooking time without allowing the food to burn.
Heartburn is an unpleasant symptom that causes abdominal pain and vomiting. Most citizens began to notice that they had heartburn from eating porridge, which should not happen, because since childhood they were taught to eat this dish with a viscous consistency in order to be healthy. Why does this trouble appear, and can a person prevent the problem?
Main reasons
Heartburn
Heartburn develops from oatmeal and millet cereals due to the following reasons:
Cereal intolerance
Many people experience intolerance to a particular product. If you are intolerant to cereals such as oatmeal or millet, characteristic symptoms develop. When consuming dairy dishes, heartburn most often occurs in older people. In the body of an elderly person, the enzyme that digests such foods is produced in insufficient quantities. This is why heartburn develops after including milk porridge in the diet.
Note! Eating oatmeal daily is harmful. This is due to the fact that it contains gluten, which promotes the removal of vitamin D from the body. This leads to the development of rickets and osteoporosis.
Heartburn due to gluten intolerance
It is not recommended to include oatmeal in your diet if you have the following diseases:
Non-compliance with technology
Many people think that there is nothing simpler than a recipe for preparing dairy dishes, but this is far from the case. It is not enough to simply add cereal, milk, salt and sugar to boiled water. There are several possible troubles that may arise during the process:
Cereals and cereals that cause heartburn
Despite the peculiarities of preparing the dish, it is difficult to avoid the unpleasant symptom due to individual intolerance to cereals. We should present the most popular types of cereals that cause heartburn in people.
Oatmeal in the morning is considered the healthiest - the British say this, and the Russians are accustomed to imitating European countries. The benefits of oatmeal in the morning have been debated for a long time. Some people talk about its positive effect on the internal organs of the gastrointestinal tract, especially the benefits for the stomach due to the enveloping of its walls. But other experts talk about harm as a result of the removal of waste and toxins from the body (which is useful) with the simultaneous removal of vitamins. An incorrectly selected product cannot compensate for the loss of beneficial microelements.
Heartburn from oatmeal is a common phenomenon, which is explained by improper preparation or the wrong choice of cereals. You should look at all the reasons why heartburn occurs from oatmeal:
- Wrong choice of cereal. Oatmeal should not be finely crushed, but have different grain thicknesses. This indicates proper processing, which is important in cooking.
- Selection of instant cereals. To prepare oatmeal, in most cases, already crushed grains are selected, which just need to be steamed with boiling water. Some unscrupulous manufacturers replace small grains with starch - it cannot be noticed by the average person in the overall mixture. Powdered milk or cream is often added to such a mixture, and they also provoke heartburn due to their specific processing.
- Gaining extra pounds. Surprisingly, instant cereals have a lot of sugar and starch, which causes weight gain. Excess fat located around the gastrointestinal tract puts pressure on the diaphragm and provokes the formation of an unpleasant symptom.
Another reason is the milk, which burns, which means it provokes an unpleasant symptom. And yet, why does heartburn occur from eating oatmeal cooked in water? This is especially interesting if natural grains were used for cooking. In this case we are talking about individual intolerance.
Individual intolerance to oatmeal consists of hypersensitivity to the composition, as well as a genetic predisposition to allergic reactions. If you have relatives who are intolerant to oatmeal, it is not recommended to eat even properly prepared oatmeal. It is better to replace it with another cereal that is safe for you.
Buckwheat porridge is boiled less often for breakfast. Experts talk about the fact that buckwheat for heartburn is quite an effective remedy. Then why does heartburn occur from eating buckwheat porridge?
A crumbly product, even cooked in water, provokes heartburn if butter is added to the dish. In the morning, buckwheat is mainly boiled in milk. Boiled milk itself can cause unpleasant symptoms, and together with cereal it is a complex and difficult mixture for the stomach. As a result, more gastric enzyme begins to be produced and gastric juice is released into the esophagus. This is the main reason why heartburn occurs from buckwheat.
Benefits of nutrition
As you probably already understood, only properly cooked oatmeal will bring maximum benefits to your body. In this case, oatmeal can eliminate indigestion, colic, normalize the functions of the thyroid gland, and reduce stomach acidity. Eating oatmeal in the morning helps get rid of gastrointestinal pathologies.
It is necessary to follow special rules when choosing cereals. When cooking with milk, you need to choose only cereals with whole, selected grains. Hercules will take longer to cook, but you will get the highest quality product. It is worth considering cereals with thick oat flakes. For children, on the contrary, it is better to prepare light flakes.
Preparation requirements:
- rinsing with running water before cooking;
- put water in a saucepan and boil;
- Add the cereal to boiling water and cook for half an hour (for whole grains), or 10 minutes (for flakes), stirring regularly.
Make sure that the finished porridge softens - to do this, you may need to let it brew for 20 minutes in a closed pan. To avoid heartburn from oatmeal, you can add butter to prepared foods. Try to remove the pan from the heat on time, otherwise burnt food will ruin your breakfast and your mood.
Incorrect preparation
Improper cooking is caused by housewives who do not monitor the dish well and allow it to burn. This is especially dangerous when using milk. Burnt milk causes a huge amount of carcinogens to enter the body. This is why not only the stomach suffers, but the entire body as a whole.
Milk and butter are not recommended for use if you have gastritis and other stomach diseases. In this case, buckwheat will help with heartburn, but it is better to boil it in water in liquid form.
Proper preparation
You can’t give up your favorite and healthy dish. To protect yourself, you need to adhere to the correct cooking technology. Increasing the time spent is not a very high price to pay for health. Correct cooking sequence:
- You need to buy coarse grains.
- Pour into dishes in an amount three times less than expected.
- Pour into a boiling container and add three times the amount of water.
- Use seasonings if the stomach does not have pathologies. Otherwise the product is not seasoned.
Cook the cereal for 20 minutes over low heat. Then they check the readiness of the product. If the consistency is thick, you need to let it brew for about 10 minutes. If you avoid burning, the porridge will not spoil and will be tasty and healthy.
Heartburn is not a reason to refuse a healthy product. The correct choice of cereals, processing and cooking recipe do not allow a burning sensation in the chest to bother a person. If the symptom is intrusive, you need to consult a doctor and undergo an examination. If the disease is cured, it is possible to enjoy and benefit from the product.
Buying food shouldn't mean going cheap. Instant cereals do not replace analogues and are considered harmful. If you prefer coarse grains and cook with water, you will save your own time in the future and a healthy body.
Porridge is a nutritious and healthy dish, but despite its composition and beneficial properties for the body, it can cause discomfort in the gastrointestinal tract. In particular, some people may experience heartburn from oatmeal.
Sometimes it may seem strange that buckwheat or oatmeal causes a burning sensation in the esophagus. After all, buckwheat for heartburn is recommended by many gastroenterologists during periods of exacerbation of chronic gastritis and ulcers. However, after eating oatmeal, millet or buckwheat porridge, an unpleasant burning sensation behind the sternum can very often occur.
Cooking recommendations
The following recommendations for cooking porridge are distinguished:
- Do not use milk or cream, reduce your consumption of butter, especially cheap butter.
- Carefully monitor the condition of the dish - avoid burning it on the stove.
- Never fry grains before cooking them.
- Choose only pure cereals, without additives in the form of fruits, which are simply dried and of high quality.
Another reason for heartburn from porridge is the amount of sugar added to the dish. In the morning, the stomach is not able to work to its full potential. Accordingly, sugar processing slows down. This leads to heartburn and increased blood glucose levels, which provokes diabetes mellitus.
Porridge is included in a mandatory healthy diet. But besides a number of advantages, it also has another side.
It helps saturate the body with essential microelements and vitamins.
It is recommended to take it for breakfast. But a large number of people know what heartburn from porridge after breakfast is.
Many people are amazed by this fact. They are firmly convinced that coarse porridge is the best dish for the stomach, which helps eliminate irritation and envelops the internal organs.
Actually this is wrong. Most people cannot even think that the main reason could be the consumption of cereals.
Rules for cooking porridge
Even heartburn from porridge should not be a reason to give up your favorite dishes. A person faced with such a problem should only learn how to prepare them correctly. Most likely, this will increase the cooking time of the porridge, but will preserve your health.
The stages of proper cooking are approximately the following:
If the porridge does not become soft even after 20 minutes of cooking, you should let it sit under the lid for about the same amount of time. The main thing is not to overexpose the product on the fire, otherwise the carcinogens formed as a result of burning will spoil it. And properly prepared porridges are not only practically harmless (except in cases of intolerance), but also healthy.
Why does oatmeal cause heartburn?
Technology does not stand still and now it only takes 1 minute to prepare oatmeal. But fast food is very harmful to the health of the human body.
In addition to individual intolerance by the body, burning sensation from oatmeal can occur due to its improper preparation.
A negative reaction from eating this dish may occur due to the body's inability to absorb gluten. It arises from heredity and anatomical features of the body.
Sometimes this unpleasant feeling appears with age, when this reaction is a signal of a disruption in the functioning of the gastrointestinal tract or disturbances in the functioning of the endocrine system.
It is also necessary to remember that taking oatmeal every day is harmful. This is due to the high content of gluten, which removes vitamin D from the body.
In turn, this can lead to osteoporosis and rickets. This can be especially harmful for older people.
Therefore, it is recommended to take a break from eating oatmeal and diversify your diet.
What cereals cause heartburn?
Despite the fact that porridge is considered beneficial for the stomach, its consumption can lead to a burning sensation in the chest and gastrointestinal tract (GIT). Especially if the dish is prepared with milk. Instant porridges have a similar effect - a popular food, but, as studies have shown, not very safe for the body.
The list of cereals whose consumption is dangerous for the stomach includes oatmeal, buckwheat and millet. And the likelihood of heartburn is highest among those people who eat oatmeal. There is a slight risk for lovers of the dish obtained by grinding stewed or baked pumpkin. Although stomach problems occur much less frequently when eating pumpkin porridge.
Additional Ingredients
Heartburn after eating oatmeal may occur due to additional ingredients:
- In order to make instant porridge, special chemical additives are needed. If the body is completely healthy, then these supplements cannot lead to dysfunction. But in the presence of chronic diseases, these enzymes can lead to exacerbation of diseases.
- Adding muesli does not benefit the body. It is also not recommended to add candied fruits or dried fruits. They can lead to gastritis, heartburn or increased acidity.
- Milk oatmeal porridge. It also leads to problems with the digestive system and heartburn. This is especially true for older people or those with individual milk intolerance. At the same time, the production of bile increases, which can enter the organs of the gastrointestinal tract and lead to an inflammatory process in them.
Cooking features
In most cases, heartburn from cereals is a consequence of improper handling, storage and preparation. By adhering to certain rules, this symptom can be avoided. If even these measures do not lead to positive results, you should consult a doctor, first curing the disease that led to heartburn, and only then returning porridge to your diet.
Instant porridge is a product that should be replaced with regular cereals. Because its advantages in the form of simplicity and speed of preparation do not compensate for such disadvantages as the lack of fiber and minimal benefits for the body.
Source: https://izjoga.info/izzhoga/prichiny/kashi-lecheniya.html
Incorrect preparation
If any dish is prepared incorrectly, it can cause gastritis and disruption of the functioning of the digestive system. This also applies to oatmeal.
- It is strictly forbidden to fry oatmeal in a frying pan before cooking. This is a fashionable way nowadays. It is believed that this kind of porridge is much tastier. But in addition, a huge number of health problems can arise.
- Heartburn can also occur if food is burnt. It negatively affects the gastric mucosa and leads to heartburn.
For a positive effect from eating oatmeal, it is necessary to prepare it correctly.
If you take this dish to increase acidity, eliminate colic, normalize the functioning of the liver and thyroid gland, improve the functioning of the stomach and intestines.
Individual intolerance to components
Quite a lot of people suffer from food intolerance to certain foods. And, if we are talking about porridges, these dishes may contain the following dangerous components:
Problems due to milk intolerance are most often encountered by older people. Most of them produce less of the enzyme needed to digest dairy products. And milk in any form, even in porridge, leads to heartburn.
Heartburn feeling after eating porridge
Despite the fact that a variety of cereals are considered a healthy diet, they are not always as healthy as they seem. Of course, this is a fairly light food that provides the body with the necessary nutrients and microelements, and is perfect for breakfast. However, many people suffering from gastroesophageal reflux disease experience heartburn from porridge.
Despite the beneficial composition, porridge can also cause heartburn
At the same time, this confuses many, because, at first glance, for people with diseases of the stomach and esophagus, there cannot be better food than soft porridge, which does not irritate the digestive system and envelops the mucous membrane. However, this misconception can bring a lot of discomfort to patients. Many of them don’t even think about why heartburn occurs after eating healthy food, and blame it on bad medications or an extremely serious illness. In fact, the solution is much simpler.
Pathogenetic aspects of heartburn
Any heartburn occurs as a result of damage to the mucous membranes of the esophagus. This occurs when chemically aggressive stomach contents enter the lumen of the esophagus due to the fact that the lower esophageal sphincter does not perform its function.
This happens for many reasons, the main ones being:
- Binge eating.
- Wrong menu.
- Diet violation.
- Eating food dry, without liquid.
- Poor food hygiene.
- Abundance of fatty foods.
- Too spicy, peppery food.
- Alcohol consumption.
- Smoking.
- Great physical activity.
- Some congenital anomalies or structural features of the esophagus.
Thus, gastroesophageal reflux disease is a pathology, the main role in the development of which is played by the patient’s lifestyle. Therefore, one of the doctor’s first recommendations is often a diet, giving up many dishes, and switching to a healthy and balanced diet. Very often this leads to the fact that people begin to eat a lot of different cereals - wheat, oatmeal, buckwheat, pearl barley.
Features of different types of porridge
Unfortunately, this seemingly useful product cannot always be recommended to people suffering from heartburn. Of course, porridges are very healthy, and they are considered to be gentle on the stomach, however, not everything is so simple. Today, many varieties of this product are produced. Very often, stores offer a variety of mixtures, including not only porridge, such as oatmeal, but also various dried fruits, nuts, and sweet additives.
There is also a subtype of cereals that are used as instant dishes - you just need to pour boiling water over oatmeal, wait a couple of minutes, and it will be ready. However, people with GERD are at risk of developing heartburn from oatmeal, since porridges of this form are very finely ground and contain a lot of starch. Under the influence of digestive enzymes, it is converted into the same sugar (glucose), the consumption of which should be limited in such patients.
All of them often fall into the category of foods that a patient with GERD either should not consume at all, or must exercise some caution when consuming them.
Also, this kind of porridge is often eaten sweet, with the addition of honey. This also contributes to the deterioration of the patients' condition.
The importance of proper preparation of cereals in the fight against heartburn
Some patients notice that the condition has not improved, and new food still causes discomfort and heartburn occurs. In such cases, you need to carefully study why exactly these attacks occur, since there are a number of everyday reasons that can cause them.
Frying cereals immediately before cooking can cause heartburn
Many people are accustomed to frying porridge before boiling it. Thus, they try to make them crumbly and prevent them from becoming soggy. Of course, this is a useful culinary technique, however, a person with heartburn should wean himself from this habit. First, frying requires the use of vegetable oil, the consumption of which should be reduced in people with GERD.
Secondly, if you overcook the porridge, it turns out to be too rough, and can mechanically irritate the mucous membrane of the esophagus and stomach, contributing to the aggravation of unpleasant sensations. Also, overcooked porridge contains a lot of combustion products, which have a harmful effect on the gastrointestinal tract, causing disturbances in its motility, and also contribute to the malfunction of the sphincters.
The effect of milk and fat on exacerbation of GERD
Very often, the real factor that causes heartburn in patients is not the porridge itself, but the milk that is usually added to it during cooking. The reason for this is quite simple - with age, the body decreases the synthesis of enzymes necessary for the breakdown and normal digestion of milk.
As a result of this, it is not only not digested, but also complicates digestion, since it envelops not only the mucous membranes, but also other foods, thus slowing down the chemical reactions between enzymes and their substrates. As a result, constipation and bloating develop, and peristalsis decreases.
All this leads to an increase in intra-abdominal pressure, which is one of the triggers for the development of gastroesophageal reflux.
Dairy products also stimulate the production of bile, which is necessary for emulsification (binding) of the fats included in their composition, which are one of the factors of aggression when the contents of the stomach and duodenum are thrown into the esophagus. But even if you stop drinking milk, this may not alleviate the situation, because porridge is most often a dry product, and in order to make it easier and tastier to eat, people add butter or other fats to it. For example, heartburn from buckwheat may be caused by the oil added to it.
Fatty porridge with oil can cause heartburn
Fats, both dairy and vegetable or animal, equally stimulate the production of bile. Therefore, people suffering from gastroesophageal reflux disease are asked to avoid excessive consumption of fatty foods.
Determining this form of intolerance is also quite easy - for example, a person will not experience any discomfort after eating buckwheat soup or porridge, but as soon as he eats buckwheat with milk, an attack will develop.
The role of genetics in the development of variable heartburn
Some people may experience persistent heartburn when responding to certain types of cereals. It does not depend on the form in which a person consumes this product, how he prepares it and how much he eats. In such cases, you need to remember about possible intolerance to certain chemicals that make up cereals. The complaints of such people are quite typical - the symptoms are specific, their appearance depends on the consumption of a certain product, for example, heartburn occurs from oatmeal, but the body reacts normally to buckwheat or barley.
In such cases, you need to carefully study the patient's medical history - very often they initially went to the hospital, complaining of discomfort that was associated with the use of certain foods, however, the doctor or the patient himself did not pay attention to this, and a diagnosis of GERD was made. You should also immediately exclude these foods from the diet, which will quickly improve the patient’s condition.
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