How to normalize intestinal function with proper nutrition

Intestines

is an organ of the digestive and excretory system located in the abdominal cavity and consisting of a thick and thin section.
The length of the intestine is from 5 to 6 meters. Of these, 3.5 meters is allocated to the initial section - the small intestine. From 1.5 to 1 meters falls on the final section - the large intestine. The small intestine is located in the middle section of the abdominal cavity and forms the most loops.
After the stomach, digestion continues in the small intestine. Next comes the process of absorption of the digested elements. And waste and toxins are eliminated through the large intestine. Motility refers to the totality of intestinal contractions, as well as its motor activity. All this allows this organ to mix and digest food.

Motor skills are fine

As food passes, the intestines contract and organize the absorption of nutrients through the blood and lymph. When there is no food in the stomach, the small intestine performs rapid contractions. In the large intestine, such contractions occur up to 6 times a day. These contractile movements push feces through. Intestinal motility increases after eating or waking up. The act of defecation is completed by combining an unconditioned reflex and conscious effort.

But what to do if not everything is so smooth? Often you have to carry everything that has accumulated with you. The stomach begins to ache and the person becomes uncomfortable. A lazy intestine with weak motility makes a person suffer. How to fix this? Below are effective methods for enhancing intestinal motility.

Consequences of decreased motor skills

In addition to abdominal discomfort, constipation brings the following troubles to a person:

• dizziness and headaches in the head;
• nausea;
• weakness, lethargy and fatigue.

The reason for these sensations is that the body is not able to remove waste and toxins. Gradually he begins to poison himself, and intoxication is possible.

If you often suffer from constipation, you should reconsider your diet. Lazy intestines need help to push out all unnecessary things from the body.

Emergency help

Laxatives will help get rid of accumulated feces. But it is undesirable to abuse them, otherwise addiction cannot be avoided, and then the medications will no longer give the desired result. Massage has the most targeted effect. It is worth considering that weak stroking will not do any good. You need to do it actively, but carefully, without pressing hard.

Proper nutrition

To avoid constipation, you need to maintain a balanced diet, consume more fiber-rich foods and water. Dietary fiber can be found in mushrooms, fruits and vegetables. For constipation, you need to eat up to 1 kilogram of plant foods per day. You should drink at least 4 glasses of water per day.

To improve peristalsis, you need to introduce unrefined oil into your diet. Then everything unnecessary will come out “like clockwork.” Fermented milk products also have a laxative effect. True, they don’t work on everyone. If you have constipation, you need to limit the amount of animal protein in your food.

Gymnastics for constipation

1. "Bicycle". You need to pedal the invented bicycle as quickly as possible.

2. “Scissors.” You need to lie on your back and, raising your straight legs, spread and cross them.

3. "Kitty." To do this exercise, you should get on all fours and arch your back, tensing your spinal muscles. Then arch your back like a cat, straining your abs.

4. "Bench". You need to lie on the edge of the bench so that your feet are on the floor. Place your hands behind your head and raise your body to a sitting position.

5. "Plow". In a lying position, you need to raise your legs and throw them behind your head.

Walking with high knees helps with constipation. You don’t have to move, just raise your legs one by one, pressing your knee to your body. The wall bars will also help improve intestinal motility. You need to press your back close to it, holding the horizontal bar with outstretched arms at such a height that your legs do not touch the floor. Then raise your legs parallel to the floor, bending your knees.

Gymnastics should be done daily; you should not expect immediate results. But after a week of training, the result will please you.

With the help of the above tips, you can put your body in order and get rid of constipation. But if none of what is listed helps, it is better to visit a doctor. Chronic constipation can lead to the development of serious diseases, including bowel cancer.

Precautionary measures

In order for the treatment to be effective, you need to adhere to a diet and give moderate physical activity to the body. This will increase overall tone and improve the functioning of the gastrointestinal tract. Regular walking is beneficial. If constipation occurs as a side effect due to taking medications, you should consult a doctor and adjust the course.

Most people who have crossed the thirty-year threshold are faced with such a problem as dyskinesia, otherwise - poor intestinal motility. This problem brings a lot of inconvenience and therefore people are increasingly wondering how to improve intestinal motility? We will tell you about this in the article.

The concept of peristalsis

The intestine is the largest organ of the gastrointestinal tract, in which the final processing of food products, their neutralization and absorption of useful minerals into the blood occurs. If peristalsis (motility) is impaired, then all these processes are inhibited. This process causes harm to the body and inconvenience to the person.

When stool stagnates in the intestines, toxins begin to enter the bloodstream and poison the body, causing side symptoms.

Symptoms of intoxication and decreased intestinal motility include:

• frequent headaches;
• constant feeling of fatigue;
• heaviness and pain in the abdomen;
• loss of appetite;
• a person gains weight, although he eats the same as usual, or even less;
• the appearance of a rash on the face, possibly on the body;
• sleep problems;
• bloating that worsens after eating;
• changes in stool, there are fewer of them, they take on a denser shape;
• frequent and painful constipation, which can in rare cases be replaced by bouts of diarrhea;
• general malaise and even fever.

Neither an adult nor a child will be happy with such symptoms of intestinal arrest. Therefore, you need to force your intestines to work on their own, or seek help from a doctor.

Moreover, the second option will be much better, because the cause of poor motor skills can be absolutely any disease

, or the normal functional state of the body. But to figure out what exactly caused the intestinal stoppage can only be done by conducting an examination and passing tests.

Eat mushrooms

Mushrooms are a very healthy food that saturates the human body without additional unnecessary calories - 100 g contains only 22 calories. One of the latest studies confirms that the presence of mushrooms, especially porcini mushrooms in the diet, helps to lose weight and helps restore the functioning of the gastrointestinal tract.

Eat about 85 grams of protein every day

A study published in the journal Functional Nutrition found that these mushrooms work as prebiotics, providing nutrients to a specific type of beneficial bacteria that play a significant role in blood glucose control. Normal blood sugar levels help the body use fat as fuel and reduce sugar cravings. According to the researchers, it is recommended to eat about 85 grams of mushrooms per day to regulate the functioning of the gastrointestinal tract.

Causes of weak peristalsis

Many factors influence intestinal function, and now we will try to find out which of them slow down and even completely stop peristalsis, and which can stimulate intestinal motility.

Reasons that slow down peristalsis:

1. Unbalanced nutrition
   , when the diet is dominated by foods with high calorie content, foods of artificial origin (fast foods with a lot of spices and sauces and foods with added chemicals - chips, crackers), lack of regularity of meals, its speed (eating a sandwich on the way to office).
2. Treatment with antibiotics or other drugs that reduce the balance of intestinal microflora.
3. Diseases of the gastrointestinal tract
   of all parts, including the stomach, liver, and gall bladder.
4. Tumors in the intestine, both small and large.
5. Behavior of surgical intervention on the intestine.
6. Inactive lifestyle
   , constant sedentary work, frequent climate change.
7. Predisposition to constipation, their.
8. Frequent stress, negative experiences.
9. Disturbance in the functioning of nerves, improper innervation of the intestinal walls.

Factors that enhance intestinal motility:

1. Constant walking and exercise.
2. Maintaining a balanced diet.
3. Compliance with the drinking regime is very important for constipation in order to soften the masses and improve their passage through the intestines.
4. Using intestinal stimulation - massages and morning warm-ups.
5. Normalization of lifestyle, regular and sufficient sleep, adherence to a schedule.
6. Undergoing constant annual medical examination and timely treatment of intestinal diseases.

If your life mostly or even completely consists of items on the first list, then do not be surprised that intestinal motility weakens.

To prevent and correct this, live according to the points in the second list and then intestinal problems will leave you for a long time.

But if peristalsis is already impaired for some reason, then there are means to improve intestinal motility in adults and children.

What causes intestinal dysfunction

Without understanding what affects the functioning of the intestines, it is impossible to understand how to normalize its functions. Why is peristalsis disrupted and disruptions occur in the body? There are quite a few reasons:

• passive lifestyle;
• lack of sports in a person’s life;
• abuse of high-calorie foods that take a long time to digest;
• age-related changes (in older people, bowel function slows down);
• genetic predisposition affecting bowel function;
• neoplasms in the digestive tract;
• consequences of surgical operations.

There are other reasons associated with various diseases and disorders in the human body. In most cases, the same remedies help, which are discussed in more detail below.

How to improve peristalsis?

Restoring intestinal function and enhancing peristalsis is possible only by using several types of treatment simultaneously, namely:

1. Folk remedies. This is the first thing that is better to try than to swallow advertised pills, which can only cause harm if the diagnosis is not established.
2. Drugs that stimulate bowel function can also be purchased at the pharmacy, but before doing so, you should consult a doctor so that he can select them for you individually and also prescribe the required dosage.
3. An excellent tool to enhance peristalsis -. It helps increase blood flow to the intestines, as well as the pelvic organs, thereby helping to move feces forward through the intestines. Helps strengthen the walls of the large and small intestines.
4. You can increase peristalsis by following a certain diet. Its main rule
   is that we eat and drink everything that is healthy, and don’t even try anything that is not healthy.

Improving peristalsis will largely depend on how the person himself feels about solving his problem.

If he carelessly does gymnastics, washes down pills with coffee after lunch at a pizzeria, then he will not be able to improve his bowel function.

In this case, the intestines did not work, do not work, and will not work. But for those who want to normalize the functioning of their intestines, we will tell you in more detail about each point in the treatment of weak peristalsis.

What natural drugs will improve bowel function?

Modern pharmacies offer numerous drugs that improve intestinal function in adults and children. Prebiotics and probiotics are considered the most effective and popular. They are relatively inexpensive, and Duphalac made in Germany is considered one of the proven products.

Among domestic analogues there are such drugs as:

• Colibacterin;
• Enterol;
• Bactistatin;
• Lactobacterin.

Enterol occupies a leading position, so doctors prescribe it most often to patients with digestive problems. It helps improve the functions of the gastrointestinal tract during diarrhea, after taking antibacterial drugs, during various malfunctions and in many other situations.

Linex, prescribed to patients of different ages, is quite effective. It works by increasing the acidity of the intestinal environment, thereby improving its activity.

ethnoscience

Before drinking pharmaceutical medicine, try these methods to enhance peristalsis

:

Wheat bran

• Take two apples and grate them. Add to them a tablespoon of honey and two tablespoons of oatmeal. Squeeze the lemon juice and add it and a couple of tablespoons of warm water to the mixture. Eat it throughout the day.
• Grind plantain seeds and take a teaspoon of them with meals.
• A couple of tablespoons of wheat bran are washed down with a small amount of water or mixed with it and eaten for breakfast.
• Take ten grams of buckthorn root and pour half a liter of boiling water over it. Let the broth brew and drink it throughout the day instead of tea.
• Take two glasses of dried apricots and prunes and grind them in a meat grinder. Add to them a package of senna and two tablespoons of propolis. Pour in liquid honey, approximately 200 ml. Take this mixture before bed in the amount of a couple of teaspoons.

Medicines

In order to increase intestinal permeability, laxatives are released. These can be tablets, powder, syrup, drops. All laxatives should be divided into three groups:

The normal functioning of the small and large intestines is influenced by factors that are completely different in nature.

The work of the thin depends on:

• presence/absence of problems of the autonomic nervous system;
• consistency and structure of food consumed;
• balance of the acid-base environment of the intestines;
• the presence of various salt solutions.

The motor function of the colon depends on:

• work of internal as well as external sphincters;
• the amount of feces in the large intestine (the more, the stronger the peristalsis).

The motility of the large intestine is much stronger than that of the small intestine.

Bowel massage

How else to improve the functioning of the small and large intestines, as well as normalize overall well-being? Massage can help you. With the right approach, it will eliminate flatulence, heartburn and constipation. The procedure does not have a negative effect, so it is allowed even for pregnant women and children. It is better to watch how such a massage is done by professionals once or twice. In general, you need to adhere to certain rules:

• all massage movements are performed smoothly and without excessive pressure;
• It is recommended to massage no earlier than 2-3 hours after eating;
• Before the session, the pressure is checked - it should be normal;
• the bladder should be empty;
• massage movements are carried out clockwise. But not the other way around.

The massage is performed while lying on your back and with your legs slightly bent. The movements are performed from the navel, gradually expanding the coverage. Make circular movements with your palms - nothing complicated, so you can do it without outside help.

Types of motor skills disorders

There are various gastrointestinal motility disorders:

1. Intestinal obstruction. Occurs after a foreign body enters the stomach, injury or disease. A common cause is complications accompanying the formation of tumors on the intestinal walls. It is possible to restore patency during surgical operations - drugs in this case will not bring improvement.
2. Structural anomalies. Similar disorders occur during fetal development. Quite often it is possible to improve motor skills at home using only stimulating exercises. However, sometimes restoration of intestinal functions is possible only after surgery.
3. Stenosis. Very often the symptoms of stenosis are confused with obstruction. They appear immediately after birth or in the first year of life. It is possible to restore normal operation only with the help of surgical intervention.
4. Dyskinesia. In this case, violations can be either intensifying or weakening. With intensification, bloating, diarrhea, and rumbling are observed. It is often possible to restore normal functioning of the gastrointestinal tract and improve motor skills at home, without resorting to hospitalization. To do this, you need to take special medications after consulting a doctor.

Factors that provoke impaired intestinal motility

Violation of intestinal motor function is not always caused by congenital characteristics of the body. A more common reason is external factors, namely:

• unhealthy diet - fast food, fried, smoked foods not only have a negative effect on the body as a whole, but also provoke intestinal diseases in particular. The bulk of such products are poorly digestible, which contributes to the development of stagnation in the intestines, fermentation and rotting of food;
• chronic diseases. These include not only diseases of the gastrointestinal tract, but also related organs (liver, gall, pancreas);
• neoplasms. Both evil and benign. After operations to remove them, it may take some time to restore peristalsis;
• operations. Carrying out operations on any of the abdominal organs can lead to disturbances in gastrointestinal motility. The problem does not always occur immediately after surgery - sometimes the first symptoms begin to appear several months later. The root cause of this condition is the peculiarity of the body’s reactions to external intervention, but surgeon errors can also play a role;
• Lifestyle. This factor includes a sedentary lifestyle, lack of physical activity, and prolonged stress;
• medications. Some groups of drugs can have a negative effect on intestinal function;
• independent factors. Genetic predisposition, and age - the older the person, the higher the likelihood of problems occurring.

The greatest danger is posed by the simultaneous action of several provoking factors. For example, if there is a genetic predisposition, then you should pay special attention to your diet and lifestyle.

General recommendations for patients

There are general recommendations that are suitable for all patients, regardless of the cause of bowel dysfunction. Doctors advise patients to move more , as this improves intestinal motility. They also give other advice:

• 
  if you have an intestinal disorder, you need to drink more than 2 liters of clean water per day;

  Read also:  Dill water for newborns: what is it, why and is it worth using?
• it is necessary to completely avoid fatty, fried and very salty foods;
• you need to follow the rules of personal hygiene;
• vegetables and fruits should be washed thoroughly before eating;
• food rich in plant fibers has a beneficial effect on intestinal function;
• During winter you should take vitamin complexes.

Doctors know that when taking certain drugs, for example psychotropic drugs, the intestines will suffer. Therefore, they advise people to study the side effects of medications before taking them. If there are problems and a person often thinks about how to restore stool , it is better to consult a gastroenterologist before taking new medications.

If you cannot stop taking the drug, your doctor will give you advice on how to reduce side effects.

Proper nutrition

The misconception is that diet is only important before or after surgery. In fact, proper nutrition is the key to normal intestinal function. An unbalanced diet is the main cause of impaired motor skills. That is why it is important for absolutely everyone to follow proper nutrition in order to prevent the occurrence of any problems and unpleasant symptoms of the gastrointestinal tract.

Basic elementary rules that help normalize motor skills:

• do not overeat;
• eat small portions and often;
• adhere to a diet;
• eat more fresh fruits and vegetables than processed ones.

Depending on the stomach problem, you should plan your menu. Different products have different effects.

Foods that impair motor skills:

• hot drinks;
• sweets, chocolate;
• baked goods made from white flour;
• pear;
• protein food, meat.

Foods that improve motor skills:

• cold drinks;
• yoghurts, kefir;
• greenery;
• seafood;
• nuts;
• buckwheat and oatmeal;
• vegetables (high in fiber), fruits (tasting sour).

Foods that improve bowel function

There are foods that improve intestinal function, so to normalize its functions, it is recommended to review your diet. You need to provide yourself with 3-4 meals a day, and it is recommended to eat small portions.

The best foods for peristalsis are fresh fruits and vegetables, but you should avoid sweets, baked goods, smoked and fried foods. You should also refrain from alcohol, coffee and tea. Half an hour before your main meals, you can drink fruit or vegetable juice, and after eating, do not rush to drink water, but wait at least 30-40 minutes.

To improve digestion, adults and older people benefit from foods with fiber, which creates a cleansing effect by removing toxins. Most of it is found in cereals, fruits, vegetables and nuts. Penetrating into the intestines, plant fibers absorb harmful substances like a sponge and are eliminated along with them.

Foods such as meat, mushrooms and canned food take a long time to digest, causing intestinal function to deteriorate. Try to avoid using them, especially if you are constipated. In general, depending on the situation, to improve the functioning of the digestive tract, a certain diet with its own rules is required. The list of products to improve intestinal functions includes:

• cold drinks;
• fresh fermented milk products;
• cabbage, turnips, beets, carrots, tomatoes, cucumbers;
• melons, watermelons, apples, plums, persimmons, grapes;
• dried apricots, figs, raisins, prunes;
• oatmeal, buckwheat;
• seafood;
• nuts, seeds;
• greenery.

Many people are still wondering if ice cream can improve bowel function?
Oddly enough, even this product has a positive effect on peristalsis, but you should not overuse it. Drinking regime

How to improve bowel function at home without using special products? It's very simple - you need to drink plenty of fluids. Still water, herbal infusions, compotes and juices - all this helps regulate digestion. Strong tea, cocoa and coffee should be excluded for a while.

It is recommended to drink two liters of water per day, which promotes digestive processes and the formation of feces. The liquid also normalizes metabolic processes and is responsible for removing toxins and waste.

Every person is recommended to drink a glass of water on an empty stomach. To activate the gastrointestinal tract, you can add a slice of lemon. The main thing is to have a normal breakfast after this, so that the produced gastric juice does not irritate the mucous membrane.

Special exercises

Physical activity helps normalize intestinal function. Properly selected exercises have a beneficial effect on the body as a whole, including, of course, the intestines. Complex exercise is especially useful: walking, swimming, light exercise. At the same time, the condition of the abdominal organs improves and the central nervous system relaxes.

These types of exercises are also useful:

• raising legs from a lying position;
• lifting the body.

Performing physical exercises should be agreed with your doctor.

How to improve bowel function during constipation

1. Previous surgery on the digestive organs.
2. Long-term use of laxatives and hormonal drugs; in the treatment of oncological diseases - cytostatic agents.
3. Acclimatization and disruption of the usual biorhythm.
4. Abuse of sweet and fatty foods.
5. Monotonous diets and fasting.
6. Weakened immunity and diseases of the endocrine system.
7. Unstable mental state with prolonged depression and frequent stress.
8. Unfavorable environmental conditions.
9. Systematic physical fatigue.
10. Smoking and drinking alcoholic beverages.
11. Independently carrying out all kinds of cleaning techniques.
12. Congenital anomaly of the intestine; presence of helminths.

Before talking about the symptoms of this condition, it is worth noting that the manifestations of intestinal dysbiosis are quite specific.

Often, certain general clinical signs may in fact turn out to be symptoms of a completely different pathology.

Therefore, if you find similarities in a number of the points presented, do not rush to diagnose yourself.

Diet for the intestines

Most people who think about how to improve their bowel function have to adjust their diet and change their eating habits. If the diagnosis did not reveal pathologies and only normalization of functioning is required, then experts recommend paying attention to treatment table No. 3. It is prescribed for constipation, sluggish intestinal motility, hemorrhoids, and fissures.

The diet excludes the following foods:

• Rich broths (meat, fish).
• Fatty fish and meats, all types of smoked and canned foods.
• Cooking fats of animal origin.
• Some types of cereals - sago, semolina, rice.
• Legumes, onions, mushrooms, garlic, radishes, radishes, turnips.
• Scrambled eggs, hard-boiled eggs.
• Confectionery, baked goods, chocolate.
• Hot sauces, horseradish, seasonings, mustard.
• Tonic drinks - strong coffee, tea, cocoa.
• Quince, dogwood, jelly, blueberry.

A diet to normalize intestinal function allows the consumption of the following products:

• Vegetable broths and soups.
• Meat and fish “second” broths.
• Cereal soups with vegetable and weak meat (fish) broth.
• Cereals – wheat, buckwheat, barley, millet. Porridges are cooked in water with a minimum amount of salt.
• Vegetables and garden herbs (zucchini, pumpkin, cucumbers, tomatoes, beets, carrots, etc.). Steaming, boiling, baking. White cabbage, green peas - only in boiled form; if you are intolerant to any type of vegetable, they are excluded from the diet. Potatoes are consumed in limited quantities.
• Lean meat and fish are served baked, boiled or steamed. Milk sausages are allowed.
• Fermented milk products - kefir, fermented baked milk, fresh cottage cheese, cream. Sour cream is added to dishes.
• Fruits and berries are welcome in large quantities. You can eat both fresh and dried.
• Eggs up to 2 per day (soft-boiled, steamed, white omelettes).
• Natural sweets - honey, marshmallows, marmalade, marmalade, confiture, etc.
• Bread made from 2 types of wheat flour, freshly baked yesterday, as well as grain and rye bread. Biscuit without impregnation, biscuits.
• Butter – limited, vegetable oil for seasoning dishes.
• Drinks - weak black and green tea, decoction of bran (wheat) and rose hips, freshly squeezed fruit and vegetable juices.

For chronic intestinal atony, taking bran from cereal crops (wheat, oats, rye) is indicated. The product is steamed with boiling water or added to kefir and yogurt. Sea kale, which is consumed several times a day in the form of a salad, has proven itself well.

To eliminate constipation, it is recommended to include boiled beets, buckwheat and pearl barley, oatmeal, as well as fruits and vegetables high in fiber in your daily diet: sauerkraut, apples, peaches, citrus fruits, carrots, tomatoes and fresh cucumbers. For chronic constipation, it is advisable to consume a mixture of figs, prunes, dried apricots, raisins, dates and walnuts with the addition of honey. Dessert is taken half an hour before meals, twice a day, 1 tsp.

For diarrhea, foods high in pectin are introduced into the diet: fruit purees, baked apples and pears. To replenish potassium, bananas, dried apricots and boiled jacket potatoes are recommended. Chicken broth, vegetable soups, jelly and compotes will help prevent dehydration and loss of microelements.

For intestinal diseases and a tendency to diarrhea or constipation, it is necessary to exclude fried foods, smoked foods, marinades, carbonated drinks, mushrooms and alcohol from the diet.

How to improve bowel movements and cure diarrhea?

Complications include a violation of the water-salt balance, which is manifested by the loss of large amounts of water and electrolytes by the body, which can negatively affect the state of the cardiovascular system, as well as the ability of cells to exchange the substances they need.

Diarrhea very quickly leads to dehydration, a dangerous health condition. That is why treatment of diarrhea should not be delayed, hoping that the problem will solve itself.

Moreover, modern medicine offers affordable and effective means that help normalize intestinal function.

Everyone has encountered problems with bowel movements at least once in their life. They can be divided into two large groups: diarrhea (or diarrhea) and constipation.

The first thing a person finds himself in such a situation thinks about is: “how to quickly cure diarrhea?” or “how to quickly cope with constipation?”

Most often, especially diarrhea takes you by surprise. Determining the cause that caused loose stools determines its further treatment. The most common reasons are:

• sending food products;
• intestinal viral and bacterial infections (you should remember if you have recently had contact with sick people);
• dysbacteriosis (especially for people suffering from irregular and poor-quality nutrition);
• serious disease of the digestive tract;
• allergic reaction;
• excessive excitement.

Source: https://zhivot-info.ru/naladit-rabotu-kishechnika/

Proper nutrition

Since the functioning of the gastrointestinal tract directly depends on what we eat, it is imperative to reconsider your diet. At the same time, you need to understand that different products have completely different effects on intestinal motility, contributing to the enhancement or reduction of its functions.

Helpful for sluggish bowels:

• vegetables that contain a lot of fiber: beets, carrots, turnips, radishes, radishes, fresh and pickled cabbage;
• legumes, tomatoes, cucumbers, onions, melon, watermelon, which have cleansing properties;
• plums, apricots, persimmons, sour apples, dried fruits;
• gooseberries, raspberries, strawberries, grapes, blueberries;
• yogurt, kefir, yogurt, sour cream, fermented baked milk;
• oatmeal, barley and buckwheat porridge, bran;
• oil from sunflower, olive, corn, flax;
• seafood, fish, kelp;
• nuts, sprouted grains, flaxseeds, greens;
• ice cream (especially fruit ice cream);

In order not to harm the intestines, find out. You can avoid complications, including poisoning.

• cold apple and cherry compotes, fruit, carrot, beet and cabbage juices, cabbage brine, still mineral water, white grape wine.

You can reduce peristalsis by consuming:

• meat dishes, boiled eggs, butter;
• fresh white bread, baked goods;
• pearl barley, rice and semolina porridge, rice water;
• vegetable purees and pureed soups;
• pomegranates, pears, quinces, fresh and in the form of compotes;
• bird cherry, chokeberry, berry jelly on potato starch;
• chocolate;
• hot tea, coffee, cocoa, as well as red grape wines.

By wisely selecting products from the lists above, you can quickly get rid of unpleasant symptoms and improve intestinal function.

During the period of treatment, exclude fried, smoked, fatty and canned foods from your menu. Maintain a drinking regime - at least 2 liters of water per day. For constipation, start the day with a glass of water before breakfast and end it with the same dose of kefir before bed.

There are no special dietary restrictions, the main thing is that you eat a balanced, moderate, fractional portion 5-6 times a day.

Changing habits

You can fight functional constipation on your own. And we are talking not so much about the uncontrolled use of laxatives, but about lifestyle changes. To improve bowel function:

In the morning, half an hour before meals, drink 1-2 glasses of water at room temperature, preferably mineral water, but without gas. This cleanses the stomach and starts the digestion process.

For breakfast, eat whole grain porridge. Barley, buckwheat and oatmeal are ideal for combating constipation. They are seasoned with vegetable oil, raw vegetables (pumpkin, for example), and soaked dried fruits are added (prunes are especially effective).

Add bran to soups or porridges, kefir and milk. This excellent source of plant fiber makes bowel movements easier and helps combat the underlying cause of constipation. In addition, bran absorbs and removes various toxins and cholesterol. However, they are prohibited during exacerbation of gastritis and colitis.

Eat fresh vegetable salads daily (they are rich in fiber, which helps improve intestinal motility), dressed with a spoon of olive oil. This will be an excellent prevention of constipation. However, if you have problems with the gallbladder, taking olive oil is undesirable due to its pronounced choleretic effect. And in case of exacerbation of gastritis and ulcers, raw vegetables should be replaced with boiled ones.

Eat fresh or, if you have problems with the gastrointestinal tract, baked fruits. 3–5 servings per day. This has a beneficial effect on intestinal motility.

Don't overeat. The best diet is fractional (little by little, 5-6 times a day). And be sure to sit down at the table in a good mood.

Avoid fatty, salty, sweet, smoked foods. Avoid both very hot and cold foods - it is difficult for enzymes to work in food at such temperatures. And be sure to chew your food thoroughly.

11 most high-calorie foods on our table | Photo gallery

Vegetable oil. About 900 kcal, sunflower, olive, pumpkin. A little less in coconut oil - 862 kcal. pixabay.com

Salo. Salted - 815 Kcal, less unsalted - 797. Commons.wikimedia.org / Kagor

Butter. Unsalted butter with 82% fat content – ​​720 kcal. Peasant is less caloric - 660 kcal. It turns out that only 20 g of butter in a simple sandwich with cheese will add almost 150 kcal. From the archive

Nuts. The highest calorie is macadamia (718 kcal), but our more familiar nuts are not far behind: hazelnuts - 704 kcal, walnuts - 654 kcal, almonds - 645 kcal. pixabay.com

Mayonnaise. Provencal, which is familiar to us, is about 630 kcal. Shutterstock.com

Cod liver – 589 kcal/ Shutterstock.com

Seeds. Sunflower seeds contain 578 Kcal, and pumpkin seeds “only” 556. This all applies to unsalted seeds. Shutterstock.com

Chocolate. Dark chocolate with 70% cocoa content - 550 kcal. Shutterstock.com

Potato. Potatoes themselves are not very high in calories. 100 g of boiled potatoes - 82 kcal, fried - 192. But French fries will cost 505 kcal. Shutterstock.com

Bacon fried in a frying pan - 500 kcal, it should be noted that a pork chop with a strip of fat has almost the same calorie content - about 490 kcal. Shutterstock.com

Cheese. There may be different calorie content, but Cheddar cheese is considered the heaviest - 426 kcal. In Parmesan – 392. Shutterstock.com

Physical exercise

The level of physical activity directly affects the health of the intestines. One of the reasons for weakening peristalsis is a sedentary lifestyle and refusal of sports activities.

There are special sets of exercises designed to maintain intestinal health. Among them are squats, bending and lifting the body, strengthening the walls of the abdominal press. Aerobics, swimming, running, and regular morning exercises are also used for medicinal purposes. In principle, you can choose for yourself any convenient methods that focus on supporting the muscles of the whole body with an emphasis on the abdominal ones.

To improve intestinal motility, you can perform the following simple exercises:

1. As soon as you wake up, lie down on a hard surface, stretch your arms along your body or place them on your stomach. Squeeze and inflate your belly for a few minutes.
2. Slowly pump your abs, lifting your torso 10-20 times.
3. Lying on your back, bend your knees and alternately press your tailbone and lower back to the floor.
4. Without changing position, raise and lower your pelvis.
5. Do the bicycle exercise.
6. Lying down, lift both straight legs, if difficult, one at a time.
7. Alternately and together, pull your knees toward your chest.
8. Grasp your bent knees and press tightly to your stomach, maintaining the position for a few seconds.
9. Kneel down, alternately stretch your legs and arch your back.
10. Kneeling, lean on your elbows and palms, lower your head. Lower your buttocks first to the left, then to the right side.
11. Jumping on the spot or with a skipping rope.
12. Very slow squats.
13. Finally, walk rhythmically in place.

In addition to the sport itself, massage has an excellent effect. Before each meal, simply stroke your belly clockwise.

Folk remedies

The most popular home remedies to restore normal peristalsis are the following:

• Take 1-2 tbsp. l. steamed with boiling water or raw wheat bran and wash down with a small amount of water. Fiber works similarly, adding 1-2 tablespoons to food and drink.
• Mixture of 2 grated apples, 1 tbsp. l. chopped nuts, 1 tbsp. l. sprouted wheat grains, 2 tbsp. l. oatmeal, 1 tbsp. l. honey, juice of half a lemon and 2 tbsp. l. warm water. Take in any quantity for 7 days.
• Grind 500 g of prunes and the same amount of dried apricots in a meat grinder, add 200 g of senna, 200 ml of liquid honey and 50 g of propolis. Take 2 teaspoons with cool water before bed.
• A few teaspoons of milk thistle seeds a day, 30 minutes before meals.
• 1 tsp. crushed plantain seeds before eating.
• Red rowan berries should be poured with boiling water and taken several times a day, 1 tablespoon 15 minutes before meals.
• Finely chop the rose hips and take 1/2 teaspoon once a day before bed.
• As a mild laxative, you can take buckthorn decoction, which you drink instead of tea. Steam a tablespoon of raw material with 500 ml of boiling water and leave for 3 hours.
• Eat salted lard in small quantities daily.
• Prepare semolina porridge regularly without sugar and salt. Roast with beans and pumpkin, beet salad with garlic, oatmeal jelly, honey have a good effect on peristalsis.
• Suppositories with propolis. This treatment requires rest, so it is best to place them at night before bedtime.

It would also be a good idea to purchase special herbal infusions at the pharmacy. Herbal teas are specially selected for a specific organ or system and help not only in treatment, but also in prevention.

When using traditional medicine, consider your tolerance to individual components and monitor the results of treatment. If there is no improvement after 3 days of taking the drug, replace it with another one.

How to improve bowel function for constipation: medications and recipes

Everyone has experienced this at least once: long “meetings” in the toilet, the inability to completely empty the bowels, a feeling of heaviness in the stomach and, possibly, flatulence. This delicate problem is more often encountered by people who eat poorly and exercise little. For a healthy, fulfilling life, it is useful to understand how to improve bowel function during constipation.

Decreased bowel function

Modern people are accustomed to eating “on the run,” dry food. They prefer fast food and semi-finished products instead of preparing hot meals themselves. About 90% of the population suffers from gastroenterological diseases, including children.

A particularly pressing problem is constipation or constipation. It is characterized by the absence of bowel movements for two days. Accompanied by bloating and pain in the intestines. Sometimes prolonged stool retention can be a symptom of a dangerous disease.

The frequency of colon cleansing depends on a person’s lifestyle, diet and habits. Difficulties with stool may occur for the following reasons:

• predominance of fatty and fried foods in the diet;
• lack of fluid in the body;
• stress, neurosis, depression;
• acute and chronic diseases of the digestive system.

Until the cause of constipation has been established, self-medication is unacceptable - you need to consult a doctor. Chronic forms of diseases disrupt the functioning of the immune system, worsen the condition of the skin, and lower mood. Taking laxatives does not solve the problem; the body gets used to outside help and after that, restoration of intestinal function is impossible without medications.

First aid for constipation

Medicines can quickly help in case of emergency, but frequent use of laxatives, as well as their overdose, are dangerous. The intestines will begin to “wait” for artificial stimulation, and the dosage of medications will have to be increased. For this reason, you can use medication for constipation only if other methods are not effective.

To normalize intestinal function during constipation, it is imperative to find out the cause of impaired motility.

The functioning of the digestive system depends on lifestyle, nutrition, and the functioning of the nervous system. Often, giving up bad habits, following a daily routine, and a balanced menu already yield positive results. Then the act of defecation occurs at a certain time, without causing inconvenience to the patient.

There are several simple rules on how to normalize intestinal function:

• develop the habit of going to the toilet at the same time;
• do not suppress the natural urge to defecate;
• during defecation, do not be distracted (crosswords, telephone, etc.);
• try to avoid stress.

Intestinal function is greatly affected by negative emotions. They cause muscle spasms, constipation and lead to cardiac dysfunction.

You won't be able to get rid of chronic constipation in a week. Improving digestion requires discipline and patience from the patient. An integrated approach is required, including the selection of medications and treatment regimen. You should strictly follow the doctor's recommendations.

Drug treatment

Before choosing a laxative, you should try to restore bowel function without medication. To do this, it is recommended to increase the amount of foods with coarse dietary fiber in the diet, drink enough liquid, at least 30 ml per kilogram of weight. Most patients manage to get rid of constipation within a month if they follow this regimen.

If these methods do not bring results, the patient is prescribed laxatives that interfere with the absorption of fluid from the intestine. The food bolus remains voluminous and loose. Feces do not injure the intestinal mucosa; they move better through the gastrointestinal tract and are eliminated without problems. For long-term chronic constipation, medications are prescribed that irritate the intestinal walls and increase peristalsis.

Lactulose-based drugs are preferable as laxatives. They have a gentle effect and do not cause dehydration. This group includes the drugs Duphalac, Normaze. Products with lactulose improve your own microflora, suppress pathogenic microorganisms, and can be taken for a long time.

In addition to laxatives, complex drug therapy for constipation includes probiotics, hepatoprotectors, and antidepressants.

Enzymes Pancreatin, Panzinorm, Festal are prescribed if particles of undigested food are found in the stool. They regulate the composition of intestinal microflora Hilak forte, Linex, Acipol. While taking them, electrolyte balance and vitamin synthesis are restored.

If constipation is associated with liver dysfunction, hepatoprotectors are added to treatment: Karsil, Liv 52, Essentiale. Antispasmodics Motilium, Trimedat eliminate flatulence, nausea, vomiting, and relieve pain. They increase sphincter tone and enhance intestinal motility.

Principles of nutrition for constipation

It will not be possible to normalize bowel movements without following dietary standards. Meals should be taken 5 times a day, in small portions.

Preference is given to fresh plant products - they contain a lot of fiber useful for peristalsis. To start digestion and increase the contraction of intestinal walls, you need to select dishes that have a choleretic effect. They can be eaten if there are no inflammatory processes or gallstones.

What to eat in the morning

Before breakfast, you can eat 2 apples, drink a glass of hot (40°C) water with two teaspoons of honey or a serving (200 ml) of warm apple juice. The day before, wash the prunes, then soak them in cold drinking water. Before breakfast, drink the resulting infusion and eat fruit.

Meals should begin with a dish of fresh vegetables rich in dietary fiber. You can choose one of the proposed salads:

• cleansing – cabbage, beets, carrots;
• light – apple with carrots and celery;
• raw beet salad;
• cabbage mix – cabbage, Brussels sprouts, kohlrabi.

Salads can be made from one type of cabbage, for example, cauliflower or broccoli. They are seasoned with olive oil, adding a little vinegar and soy sauce. Sprinkle with herbs, chopped nuts, and add an apple, cucumber or tomato to add flavor.

How to eat during the day

For constipation, the patient is prescribed diet No. 3; you can create a very varied and tasty diet. To normalize stool, increase the amount of fiber in the daily menu. Every day you need a first hot dish - vegetable and cereal soups, borscht in a second broth are suitable. A variety of porridges are healthy; you can add fresh fruit to them.

It is worth diversifying your diet with lean meats and minced meat products, purees, stews and vegetable cutlets.

Dried wheat bread, rye bread, with bran, as well as grain bread and dry biscuits are also allowed. Fermented milk products are required in the daily menu, which is especially useful for dysbacteriosis.

Also allowed are two soft-boiled eggs per day or a steamed omelet, almost all fruits and berries with the exception of melon and watermelon. Use butter and vegetable oil and mild cheese in moderation.

High-calorie foods are removed from the menu - these are baked goods, fast food, and alcoholic drinks. In order not to overload the body, avoid heavy, unfamiliar and exotic foods. Lard and refractory fats, cream, fatty sour cream and ice cream are not recommended. You should also avoid smoked meats, products with preservatives, dyes and flavors.

Setting Products

There is a certain list of foods that strengthen the intestines. These are starchy dishes - semolina and rice porridge, potatoes. Kissels of all kinds. Berries include dogwood, gooseberries, grapes, and blueberries. Drinks that “strengthen the stomach” include whole milk and cocoa. Green bananas and pears have the same properties.

Drinking regime

The diet works effectively only if you follow the drinking regime. To make it easier to control your fluid intake, you need to fill the bottle with the right amount of drinking water in the morning and try to drink it throughout the day.

The first glass is immediately after sleep. To normalize bowel movements during constipation, you need to drink half a glass of water every hour, preferably between meals. Mineral water without gas is allowed, fresh juices, herbal infusions, and rosehip decoction are useful. It is better to avoid coffee and strong black tea.

Bran for constipation

To combat constipation, you can use bran, preferably rye or corn. This is a waste product from grain production; it contains a large amount of dietary fiber that stimulates peristalsis.

The bran is steamed and eaten in the morning before meals, no more than 70 g, washed down with a glass of water.

The amount of bran and the duration of their use are determined by the doctor. For inflammatory diseases of the gastrointestinal tract, this method is contraindicated.

To improve bowel function in the morning, you can eat a spoonful of flaxseed with water. Eating is allowed after half an hour.

Physical activity

A sedentary lifestyle leads to a decrease in muscle tone, weakening not only the abdominal muscles, but also the intestines. To avoid this, feasible but regular exercise is necessary. You can go jogging, swimming, fitness or aerobics.

A physical therapy doctor will help you choose a set of exercises. It is best not to do this yourself, since the optimal range of movements depends on the patient's age, weight and physical fitness.

To improve peristalsis, the following simple exercises are recommended.

1. While lying down, pull your stomach in and out for 1 minute.
2. Perform the same exercise on one side and the other.
3. Movement of the legs, simulating riding a bicycle.

To combat chronic constipation, morning exercises are mandatory. To improve blood circulation in the intestinal area, it is enough to bend, squat, and run in place. Cycling or just walking is beneficial.

Folk recipes

You can also use popular advice. Vegetable oils have a laxative effect:

• olive;
• linen;
• Vaseline;
• castor

They are taken in the morning on an empty stomach, but not more than three days. To restore intestinal function, decoctions of herbs such as senna, St. John's wort, chamomile, and sage are prepared. You can use each plant separately or prepare a medicinal collection.

To activate peristalsis, use a product consisting of calamus root and valerian, buckthorn bark, peppermint, dandelion leaves and nettle.

Two tablespoons of the medicinal mixture are placed in a thermos and 800 ml of boiling water is poured. Leave for several hours, drink half a glass 30 minutes before meals.

To improve metabolism, prepare a paste from 300 g of aloe stems and 500 g of honey, add 0.5 liters of red wine. The mixture is consumed one teaspoon at a time for a week. Then a tablespoon three times a day, half an hour before meals. The course of treatment is two weeks; if necessary, it can be extended to a month.

Other tips

Massage has a good effect for prolonged constipation. To improve peristalsis, the stomach is stroked clockwise, without pressure, for a minute. Then they do rubbing and kneading. Massage is best done in the morning and evening. You can stimulate your intestines by massaging your little fingers daily.

If constipation is a constant phenomenon and is painful, an enema is used.

When urgent help is needed, an enema is done with a hypertonic solution; oil – if constipation is mild. A microenema gives a good effect. Microlax for constipation is suitable for all age groups. It is simple and easy to use. The medicine activates the flow of fluid to the intestines, stool becomes soft, and the process of defecation begins within 15 minutes.

Hard stools, painful bowel movements, constipation - all this indicates problems in the body.

You need to respond to such signals in a timely manner, otherwise constipation can lead to a serious illness.

You can cope with constipation on your own, but you need desire, persistence and discipline. And if you reconsider your life principles and habits, you will be able to completely avoid such a problem forever.

Source: https://swedmed.ru/zapor/kak-naladit-rabotu-kishechnika-pri-zaporax.html

Traditional medicine

In case of pathological processes and lack of response to alternative treatment methods, a consultation with a gastroenterologist or proctologist is necessary, who, after conducting tests, will prescribe individual treatment. Pharmaceutical products are quickly effective and require no effort on the part of the patient. But without changing your lifestyle, their effect will be short-lived.

For complex treatment, drugs are usually used that enhance peristalsis and muscle tone, eliminate bloating, and normalize the process of food digestion. These drugs are combined with medications containing enzymes and laxatives based on herbal, oil, salt or synthetic bases. If dysfunction has developed due to prolonged stress, antidepressants, antipsychotics or tranquilizers may be prescribed.

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