Apples are fruits that will never cease to amaze with their qualities. In addition to the high content of nutrients, fruits can cope with many body problems and even diseases. The question of whether it is possible to eat apples with diarrhea is of interest to many people suffering from stool disorders, because they do not want to deny themselves their favorite delicacy, but the fear of worsening their health condition remains. There are several simple rules for eating fruits, the observance of which will certainly affect diarrhea, and for the better.
What are the benefits of apples for diarrhea?
The peculiarity of apples is the abundance of dietary plant fibers, the effects of which have a beneficial effect on the functioning of the gastrointestinal tract. Regular consumption of fruits improves intestinal motility. The content of pectin in fruits helps protect the digestive system from rapid loss of moisture.
Another advantage of apples is their high polyphenol content. These plant-derived antioxidants can protect the stomach and intestines from harmful external influences. Delicious fruits consist of more than half water, which also plays an important role in diarrhea - eating fruits allows you to replenish the lack of water caused by loose stools.
Apples contain many vitamins and beneficial elements. When the intestines are upset, the microflora in it undergoes significant changes. Eating fruits allows you to restore the number of beneficial bacteria and stimulate the removal of harmful waste and toxins from the body.
When asked whether it is possible to eat apples with diarrhea, doctors will give a definite answer - you should! The only requirement is that the fruits must first be subjected to heat treatment. Raw fruits, even well-washed ones, can intensify the symptoms of diarrhea and cause additional complications.
The importance of drinking regime
When diarrhea develops, many people refuse to eat. Some simply have no appetite, while others deliberately decide to fast until the intestines are restored. If forcing a sick person to eat without his desire is categorically not recommended, then supplying the body with fluid is extremely important.
During diarrhea, especially if the disorder is accompanied by nausea and vomiting, the body loses a lot of water, which leads to dehydration.
Dehydration is the most dangerous consequence of diarrhea, which can even lead to death.
During diarrhea, the body is weakened and the intestines are inflamed. Therefore, it is important not only to limit food intake, but also to ensure that the drinks used for rehydration are completely suitable.
Features of apples - what to look for when having diarrhea
When starting to influence diarrhea with the help of fruits, you need to remember several important rules that will allow you to direct the beneficial qualities of apples to get rid of stool disorders. It is recommended to use only varieties with increased sweetness - sour fruits will increase the signs of diarrhea.
The fruits are used against diarrhea:
- dry;
- in jelly;
- in a ground form;
- boiled;
- baked;
- in compote.
Be sure to check the appearance of the fetus. There should be no signs of rot or mold. Bacteria accumulated in damaged fruit tissues are dangerous and can cause increased diarrhea. It is better to give preference to homemade apples - they do not contain chemicals, which fruits from store or market shelves cannot boast of.
Diet after diarrhea
If diarrhea occurs after drinking juice, it is better to avoid this type of drink. This reaction is caused by the following types of juices included in the diet:
- tomato;
- apple;
- carrot;
- orange;
- pear;
- beet;
- grape
Tomato juice is too rich in nutrients that require extra effort to digest. As a last resort, dried tomatoes can be used.
Apple juice contains a lot of acids, so it is not suitable for irritable bowels. The product is especially contraindicated for peptic ulcers and pancreatitis.
Carrot drink, although rich in vitamins and microelements, overloads the liver during diarrhea. This ultimately leads to difficulty digesting other foods and can worsen the disorder.
Orange juice is rich in acids, which also irritates the intestinal mucosa and can harm the gastrointestinal tract with diarrhea.
Pear juice has a laxative effect and provokes flatulence. Therefore, it is definitely not suitable during periods of problems with the digestive system.
Beetroot juice accelerates peristalsis and is therefore not suitable for treating disorders. The product immediately after spinning contains harmful substances that are destroyed only upon contact with air.
Grape juice has the following properties:
- weakens;
- kills bacteria;
- increases the secretion of sweat and urine;
- lowers blood pressure and cholesterol levels.
Despite the beneficial properties, the product is prohibited for diarrhea.
Even if some of these drinks are very popular, you should avoid them during diarrhea. A particularly strong reaction is provoked by fresh juices that have not been subjected to heat treatment in children and people with pancreatic diseases.
Juice can cause diarrhea not only because of the composition of the drink. Sometimes the entire diet, eating habits and individual intolerance to certain foods have a big impact.
During an intestinal disorder, the use of kvass is strictly prohibited. This drink promotes fermentation and increases diarrhea.
The selected diet will quickly restore digestion and return to normal life.
Tomato juice is too rich in nutrients that require extra effort to digest. As a last resort, dried tomatoes can be used.
Recipes for using apples against diarrhea
There are many ways to prepare anti-diarrhea remedies from healthy fruits. It is recommended to use them from the first attacks of diarrhea - eating fruits will not allow intoxication to develop and will prevent the appearance of additional symptoms. It is often possible to cope with intestinal problems in the early stages.
Baked
The easiest way to get rid of the painful signs of stool disorder is to use oven-baked apples for diarrhea. You are allowed to consume no more than 400 grams per day. ready-made dish for adults and 200-250 gr. children.
Preparation:
- Rinse 3-5 large fruits with cool running water.
- Remove the peel, remove the core with seeds with a special tool or a sharp knife, do not violate the integrity of the fruit, be sure to leave the bottom.
- Pour 30-50 ml of water into the hole left after removing the core.
- If the fruit is sour, sprinkle with granulated sugar or brush with high-quality honey.
- Place the fruit on a baking sheet lined with parchment.
- Bake in a hot oven for a quarter of an hour.
Bananas, which have a strengthening property, are often used against diarrhea. If you are not allergic to tropical fruits, it is recommended to put 3-5 pieces of peeled banana inside when preparing baked apples.
As a drink
If you have diarrhea, it is recommended to alternate baked apples with dried fruit compote. This will help you avoid dehydration and quickly cope with the symptoms of intestinal upset.
Preparation of compote:
- Rinse 100 gr. dry apple slices.
- Bring water (1 liter) to a boil, pour in dry fruits.
- Place in a water bath, cover with a lid, and simmer for a quarter of an hour.
- Let it sit for half an hour without removing the lid.
It is recommended to add sugar or honey to the drink. It is better for adults to drink liquid without sweet ingredients. You are allowed to drink up to 1 liter of dry drink per day.
If you don’t have time to prepare a drink from dry fruits, traditional medicine recommends simply chewing a handful of fruits. Be sure to rinse the apple pieces and dry them on a napkin. The recommended amount of product is no more than 200 g. per day. There is no need to exceed the dosage - this will not affect the effectiveness of treatment of diarrhea, but can cause additional troubles in the form of heartburn, nausea, and abdominal discomfort.
Another effective remedy against diarrhea is stewed fruits. It will take about half an hour to prepare them. The recipe is simple:
- Peel the fruits, remove the core completely.
- Cut the fruit into small pieces and place in a thick-walled pan.
- Pour water into the bottom of the container.
- Simmer over low heat for 15-20 minutes, without stirring or removing the lid.
It is recommended to puree the hot fruits - puree them with a blender or grind them through a fine mesh. Adding sweet ingredients is not recommended. You are allowed to take up to 300 grams per day. stewed fruits.
Combined with pear
Assorted apples and pears are another effective remedy against intestinal disorders. Regular consumption of the drink will reduce the number of visits to the toilet and consolidate the stool. The only contraindication to the use of the product is the individual negative reaction of the body to pears.
Preparation:
- Wash, peel, remove the core, cut into pieces 2 pears and medium-sized apples (you will need 300 grams of chopped fruit).
- Boil water (1.5 l), pour in the fruit.
- Place on low heat, wait until it boils, cook for 40 minutes.
- After infusion (half an hour), strain.
Drink the prepared liquid every 3 hours. Dosage – 60 ml. Adding sugar and honey is not recommended. The duration of treatment is no more than 3 days. If the intensity of diarrhea does not decrease, stop drinking the drink and go to the doctor.
Apple-based rice water
It will get rid of loose stools and improve your well-being. It is recommended to use the product for adults and children - the anti-diarrhea liquid has no contraindications.
Preparation:
- Rinse 65 gr. rice cereal.
- Peel a large apple and cut into cubes after removing the core.
- Combine rice grains and fruit particles.
- Pour the composition with cold water (1 l).
- Place the container on the fire, bring to a boil over high heat, reduce the flame and cook for half an hour, avoiding boiling and stirring frequently.
- Remove the container from the stove, wrap it in a towel, and leave for half an hour.
- Strain the liquid and use it against diarrhea.
It is recommended to take the product four times a day at equal intervals. Dosage for one dose – 130-150 ml. There is no need to add anything to improve the taste - this will reduce the effectiveness of the drink.
It often happens that, out of ignorance, patients who have heard about the beneficial qualities of apples for diarrhea eat raw fruits. It is not difficult to predict the consequences - diarrhea continues to develop rapidly.
It is strictly forbidden to carry out treatment with fruits that have not undergone heat treatment - this can provoke the development of diarrhea from apples!
What is possible
Regardless of the reason that caused the stool disorder, a fasting break should be prescribed on the first day (only fractional drinks - for 6 or 12 hours, depending on the severity of the patient’s condition). Then porridge with water (preferably rice or oatmeal), pureed meat, puree soups with croutons, cottage cheese, low-fat sea fish, biscuits, and boiled eggs are gradually introduced into the diet. The situation is more difficult with fruits and vegetables.
During the acute period, only boiled vegetables are allowed in soups, in the form of puree, as well as steamed or baked - potatoes, carrots, zucchini, green beans, green peas, pumpkin, eggplant, tomatoes. You can add onions, herbs, and garlic with caution to the soup.
As one of the effective means of drinking water for diarrhea, a decoction of carrots is recommended - wash the carrots, peel them, cut them into pieces, boil, cool, then squeeze the pieces through gauze into the resulting decoction, strain and drink in portions of 1-2 sips every 5 - 10 minutes. You should alternate with saline solutions, rosehip decoction and dried fruits (without sugar). Suitable for fractional drinking during the acute period for adults and small children.
As for fruits and berries, if you have diarrhea you can eat:
- apples (mashed or peeled);
- blueberries, preferably dried;
- bird cherry in any form;
- chokeberry;
- dogwood;
- rose hips in decoctions or compotes;
- baked quince;
- cranberries and lingonberries - fruit drinks, juices;
- Potassium-rich bananas.
If your general condition is satisfactory, you can eat a small handful of fresh raspberries or strawberries. Compotes, jellies, jelly from pears, blueberries, raspberries, dogwoods, rose hips, apple juice, as well as recipes for folk experience in treating diarrhea with berries and fruits are welcome.
2How to eat in the first hours of illness?
In the first hours of diarrhea, when you have to run to the toilet every second or don’t leave it at all, the fastest way to slow down the process and make your condition a little more comfortable is to drink plenty of fluids.
With diarrhea, very rapid dehydration occurs in the body, and a significant amount of minerals and salts are lost along with water. Before we deal with nutrition for illness, we will decide what you can drink.
The first, in the form of light soups, should be present every day.
Even if the stool has returned to normal, this is not a reason to immediately return to the usual menu. It will be good if you stay on a diet for a while.
You should always monitor your diet, and especially after diarrhea, so as not to provoke a recurrence. Floury, fatty, smoked products should be completely excluded from the menu.
Sweets, baked goods, fresh bread, broths, fatty meat and fish, barley, and spicy dishes are not recommended. You need to give up spices, seasonings, and not consume large quantities of dairy products.
At first, it is better to cook porridge not in milk, but in water.
The menu should be balanced and varied. There is no need to starve yourself or get carried away with only one product; eat 4-5 times a day, preferably at the same time.
Decoctions, compotes, water - all this is necessary for the body during recovery. Remember that your health is in your hands, and your well-being, appearance, mood and performance depend on what you eat.
Be healthy.
Compote
One of the best drinks for diarrhea is dried fruit compote.
For this you will need dried apples, dried pears, raisins and dried apricots.
All these products are placed in boiling water, after washing well.
The resulting compote is capable of providing the following therapeutic effects:
- promotes the removal of waste and toxins;
- replenishes the deficiency of amino acids, vitamins and microelements, an acute shortage of which is observed in everyone during diarrhea;
- fiber, which turns into a decoction, normalizes digestion processes;
- the high content of magnesium and potassium salts prevents the development of the dehydration process.
Dried fruit compotes are not recommended for people whose loose stools are caused by diseases of the stomach and pancreas. The natural composition, as well as the complete absence of sugar, preservatives, dyes and flavor enhancers, makes it possible to consume compote even in childhood, when taking medications is not advisable.
Apples for diarrhea in pregnant women and children
Apples are no less beneficial for children and pregnant women suffering from diarrhea. But it is important for parents to remember that under no circumstances should they give their baby fresh fruit. You can offer your child baked or dried fruits, compote or apple juice.
These fruits have pronounced astringent properties, help replenish potassium deficiency, cleanse the body of toxins and decay products. Regular consumption guarantees the full functioning of the digestive system.
During pregnancy, eating sweet apples is not only not prohibited, but is also recommended. One of the most famous and accessible recipes that helps restore stool in the shortest possible time is to grate a large fruit on a fine grater, without adding sugar, and eat it several times throughout the day. Doctors advise eating at least 0.5-1.5 kg of fruits per day.
Prohibited Products
People cannot tolerate some foods individually.
For the inflamed gastric mucosa, foods that cause fermentation, bloating, increased gas formation, or high fiber content are not recommended:
- legumes,
- nuts,
- mushrooms,
- fresh fruits (grapes, plums) and juices from them,
- vegetables (cucumbers, herbs, beets),
- fatty meats and fish,
- high fat dairy products,
- porridge with whole milk,
- rich broths,
- rich pastries,
- confectionery.
- smoked meats,
- fried foods,
- canned food,
- spicy and pickled dishes.
Certain products are especially useful for indigestion, have medicinal properties, and their use is desirable for this condition. These products can be used as an addition to the diet for dyspepsia.
