Folk remedies for flatulence and gas formation

Causes of bloating

The main causes of increased gas formation are the consumption of carbonated drinks and the swallowing of air during meals. This problem is also caused by:

• binge eating;
• some products;
• food consumption at night;
• some diseases;
• long-term treatment with antibiotics, as they can cause dysbiosis;
• surgeries and other mechanical interventions that disrupt intestinal motility;
• stress;
• some worms (for example, pinworms);
• intestinal obstruction.

Causes of bloating in women and men

In representatives of the stronger and weaker sex, flatulence can occur for specific reasons. So, in women this problem can be caused by:

• pregnancy;
• gynecological diseases (fibroids, ovarian cyst);
• premenstrual syndrome;
• taking hormonal contraceptives.

In men, the main reasons are:

• improper eating (eating on the go, on the run);
• lack of fruits and vegetables in the diet (many men prefer meat products);
• frequent stress.

In addition, in both sexes, the cause of flatulence may be individual intolerance to wheat protein or lactose. There is age-related and congenital intolerance. This is especially common in older people, since their body is not able to produce enzymes that help absorb milk sugar.

Causes of bloating in children

If bloating is observed in a child under one year old, then the reason for this may be the immaturity of the child’s digestive and nervous system. Often this situation does not require medical intervention.

In breastfed babies, bloating can be caused by the mother's diet if she includes foods in her diet that cause increased gas formation.

At an older age, the cause of this may be poor nutrition, worms, or certain foods in the diet.

Flatulence in pregnant women

During pregnancy, women sometimes have a swollen stomach. This is due to changes in hormonal levels and pressure on the intestines, which is exerted by the growing uterus. Doctors do not recommend that expectant mothers indulge in traditional medicine recipes on their own. Any natural remedy can have an unexpected effect on the body of a woman and child.

Infants often experience pain in the abdominal area due to the accumulation of gases. Pediatricians recommend not using traditional medicine recipes, but regularly performing gymnastics, which will strengthen the baby’s intestinal walls. It wouldn't hurt to massage the abdomen (without active pressure). At the moment of pain, a warm diaper (baby heating pad) applied to the painful area will help.

In order for the disorder to stop bothering you, you should approach treatment comprehensively. Maintaining a healthy diet, taking natural medications, and walking in the fresh air will have a healing effect on the intestines.

If natural recipes and methods do not help, you should consult a doctor; perhaps the situation is caused by other disorders in the body.

This is a phenomenon that is almost impossible to avoid. Even if you adhere to a balanced diet and your body is completely healthy, bearing a child makes its own adjustments. Increased gas formation is a problem for most expectant mothers. There are enough reasons for this. The fetus puts pressure on the intestines, hormonal levels change, and the woman constantly experiences stress and anxiety.

As a result, at one point she faces severe discomfort and pain in the abdominal area. In this case, it is best to refuse medication. Folk remedies for flatulence will be the optimal and gentle option for getting rid of discomfort.

Diseases that cause flatulence

Before determining what helps with bloating, you need to know what diseases can cause a similar problem. In some cases, it is impossible to do without consulting a specialist. Here is a list of ailments that can cause flatulence:

• infection with worms;
• lack of enzymes in the digestive organs;
• disturbance of intestinal microflora;
• regular stress that provokes intestinal spasms;
• adhesions and neoplasms in the intestines;
• cholecystitis, pancreatitis, liver cirrhosis, colitis and other problems with the digestive system.

If increased gas formation is caused by serious illnesses, then treating flatulence with home remedies will not bring any results. You need to visit a doctor who will prescribe a course of therapy.

Diseases as a cause of flatulence

If the cause of flatulence is disease, how to get rid of bloating? Mechanical flatulence requires a thorough examination. Surgery is also possible.

If enzyme deficiency is detected, the doctor will prescribe enzyme medications. In addition, choleretic agents can be prescribed to normalize digestion and improve intestinal motility.

To restore the intestinal microflora when diagnosing dysbiotic flatulence, you need to take prebiotics and probiotics. These medicines allow you to increase the number of beneficial microorganisms and restore the balance of microflora.

• Read also:  Tongue coated with white coating: symptoms, causes and treatment

You can get rid of dynamic flatulence with the help of prokinetics. These medications speed up the transit of food through the intestines. To relieve the pain symptom, the doctor will prescribe antispasmodics. If the cause of flatulence is an intestinal infection, the patient is prescribed antibiotics. For psychogenic flatulence, the doctor will prescribe medications that reduce psycho-emotional stress.

Foods that cause flatulence

There are foods that cause gas and bloating in adults and children. These include:

• some vegetables (broccoli, cabbage, onions);
• beans, beans, peas;
• dried fruits;
• corn;
• pasta;
• some fruits (pears, peaches, melon, apples);
• oat bran;
• baking with yeast;
• alcohol;
• soda;
• grilled meat;
• dairy products;
• White bread.

Digesting them can take quite a long time. This leads to increased gas formation and the release of gases with an unpleasant odor.

Causes

The normal amount of gas accumulation is 0.9 liters, of which 0.1-0.6 liters come out. During digestion, microorganisms that live in the intestines produce gas. During certain failures, the number of microorganisms increases, and accordingly, there are more gases. The following reasons may lead to this:

• Pathologies of the stomach and intestines;
• Constipation, gastritis;
• Various tumors, cysts that cause intestinal obstruction;
• Ulcerative pathologies;
• Typhus;
• Inflammatory processes of the abdominal cavity;
• Stressful situations, diseases of the nervous system;
• Aerophagia is a functional disorder of the stomach, which is characterized by swallowing large amounts of air;
• Cirrhosis of the liver;
• Lactase deficiency is the body's inability to digest lactose;
• Presence of intestinal parasites;
• Poor nutrition.

Abdominal bloating is often observed in pregnant women; this may be caused by hormonal imbalances, fetal pressure on the intestines, or stressful situations.

How to get rid of pain

Important! Excessive gas formation can be caused by colitis, liver failure, and disorders in the biliary tract.

The process of strong gas formation is facilitated by the intake of the following products:

• Dairy and fermented milk products;
• Rye and malt products;
• Whole grains;
• Carbonated drinks, tea, kvass;
• Beans, peas, lentils;
• Refined sugar.

Also, the cause may be excessive consumption of certain fruits (apples, pears, bananas) and vegetables (potatoes, corn, onions, carrots and others).

To avoid excessive gas formation, it is not recommended to eat in a hurry and talk while eating. You should not take a lot of food at one time, since it is difficult for the stomach to cope with such a volume of work, this leads to abdominal pain, rumbling, and bloating.

Attention! Some women suffer from such processes during menstruation.

How to get rid of bloating

Every person should know what helps solve this problem. There are several ways to treat flatulence. The choice of method largely depends on the main reason causing the accumulation of gases in the intestines.

Periodic increases in gas production, which occur only after consuming certain foods, can be eliminated by changing your diet. A healthy person can completely do without taking special medications.

Sometimes people experience flatulence for unexplained reasons. Along with bloating, abdominal pain, colic, and constipation appear. In this case, you need to visit a doctor.

In case of excessive gas formation, treatment can be carried out with medications and folk remedies. You can get rid of gases and flatulence only with complex therapy.

Causes of excess gas formation

When you eat large amounts of food or abuse foods that cause increased gas formation, the body produces excessive amounts of these substances.

Fans of foods that cause increased gas formation constantly suffer from bloating. This type of flatulence is called alimentary. It is not a symptom of the disease. Nutritional flatulence refers to bloating caused by swallowing air.

Flatulence can be caused by dysfunction of food digestion.

Fans of foods that cause increased gas formation constantly suffer from bloating. This type of flatulence is called alimentary.

Malfunctions in the gastrointestinal tract occur due to impaired absorption and circulation of bile acids, as well as a lack of enzymes. Enzymes are produced by body cells to speed up chemical reactions. Digestive dysfunction leads to the accumulation of large amounts of undigested food in the intestines. Under the influence of intestinal microflora, undigested food becomes a source of excess gases. This type of flatulence is called digestive. If the balance of microflora in the intestines is disturbed, dysbiotic flatulence may occur. Dysbiotic and digestive types are interrelated, since disturbances in the digestion of food and the absorption of substances inevitably lead to an imbalance in the microflora.

Various obstacles to the movement of food in the form of adhesions, scars or tumors often lead to the development of mechanical flatulence. If the motor function of the gastrointestinal tract is impaired, the movement of food and gases slows down. Bloating in such cases is not caused by the presence of excess gases, but by their slow movement. This is dynamic flatulence.

Due to impaired local or general blood circulation, the motor and evacuation functions of the intestine may change. When blood stagnates, the penetration of gases from plasma into the intestines accelerates. This type of flatulence is called circulatory. Psychogenic flatulence is caused by psycho-emotional overload, stress and nervous disorders.

Enterosorbents, such as smecta, will help you quickly get rid of gases at home.

There is also high-altitude flatulence, which develops when atmospheric pressure decreases while climbing mountains. Such flatulence is not a sign of illness.

Medications

Medications can help relieve gas quickly. What to take for bloating? The answer to this question largely depends on the cause of the problem. For example, if the functioning of the hepatobiliary system is impaired, then choleretic drugs and antispasmodics are prescribed.

If flatulence is observed due to insufficient synthesis of enzymes by the pancreas, then you need to take enzyme preparations. In case of poisoning with low-quality food, sorbents will help remove accumulated gases from the intestines.

Thus, you need to take anti-bloating medicine that helps normalize the digestive process so that the gas passes out naturally.

Symptomatic therapy, which helps eliminate unpleasant symptoms, includes taking the following medications:

• "Motilium";
• "Mezim";
• "Espumizan".

The drug "Motilium" is available in the form of a suspension and tablets. It should not be taken by people with diseases of the bile ducts or liver. The medication allows you to eliminate flatulence, as well as get rid of stomach pain caused by increased gas formation. You need to take the medicine before meals.

Doctors often prescribe Mezim for bloating. This drug contains pancreatin, which is required for the breakdown of fats, proteins and carbohydrates. It should be taken after consuming fatty, hard-to-digest foods. It is recommended to take the tablets with meals.

The drug "Espumizan" normalizes intestinal motility, which helps eliminate gases. The medicine contains simethicone, which destroys gas bubbles in the stomach and small intestine, after which they are eliminated naturally.

It is also worth taking enterosorbents, which remove harmful substances from the body. They help eliminate gases quickly and effectively. However, it is worth remembering that these drugs are not suitable for long-term use, since along with harmful substances they can also remove useful substances, which leads to constipation. It is recommended to use the following sorbents:

• Activated carbon;
• "Smecta";
• "Polysorb";
• "Enterosgel".

Activated carbon is the most affordable remedy that saves you from household and food poisoning. It should be taken with caution with other medications. Contraindications include gastrointestinal pathologies and hemorrhages in the digestive organs.

Smecta is often prescribed for adults with bloating. This is an effective remedy in the fight against flatulence. It eliminates gases and normalizes intestinal motility. The composition contains only natural ingredients, so the drug rarely causes side effects.

"Polysorb" is available in powder form for preparing a suspension. This product has an antibacterial effect and removes harmful substances from the body. Among the main indications, increased gas formation caused by food poisoning should be highlighted.

You can take Enterosgel for bloating. This is a good intestinal sorbent, which is available in the form of a gel and paste. It helps remove harmful substances from the body and eliminate flatulence.

Before using medications, you should definitely consult your doctor.

A few more recipes from the people

But this is not the entire list of effective remedies for bloating. Healers have in stock many different secret decoctions and infusions that can easily cope with the problem in question. Here are some of them:

1. Soda and lemon. The combination of these products leads to unexpected results: bloating, heartburn and stomach pain go away very quickly. It is worth taking a spoonful of soda, adding lemon juice and dissolving the mixture in 200 milliliters of purified water. Take the medicine before meals.
2. Using a collection of several herbs. Knowledgeable people prepare thyme, lemon balm, dandelion, chamomile, caraway and valerian in equal dosage. Mix everything thoroughly and pour 0.5 liters of boiling water. Place in a dark place for 30 minutes, strain and drink half a glass 4 times a day.
3. Basil, which everyone considers only suitable for making seasonings, is an excellent remedy for combating bloating. Greens can be eaten fresh, can be added when cooking soups, and can be used as one of the ingredients for decoction.
4. Propolis will help you quickly get rid of intestinal colic. You need to take the bees' bond, chew it and eat it. You can use propolis to prepare an alcohol tincture.
5. Wormwood has always been considered a bitter weed. Not everyone knows that it can help treat intestinal diseases. But the only caveat is that it is prohibited to treat children with it. You need to pour a small amount of dry herb with 100 milliliters of boiling water, wait 7 hours and drink. Although the product has a disgusting taste, its effectiveness pushes this problem into the background.
6. Collection of herbs. Rowan fruits, mint leaves, valerian root are taken in equal proportions, poured with boiling water and left alone for 25 minutes.

For abdominal pathologies, drink 100 milliliters in the morning and evening.

You should not ignore folk knowledge and give preference exclusively to medical drugs. After all, all the ingredients used in folk medicine are absolutely natural.

But here, too, you should remember that many people are allergic to herbs. Therefore, you should consult your doctor before using them.

Folk remedies

An important role in flatulence is played by the use of folk remedies. They help soothe the mucous membrane, prevent the formation of excess gases, and eliminate the heaviness and feeling of fullness in the abdomen. The following folk remedies are good for bloating:

• lemon;
• fennel;
• caraway;
• potato;
• ginger;
• mint.

If there is an accumulation of gas in the stomach, you need to add ginger to your diet. It stimulates bile secretion and salivation, and also normalizes the digestion process. If you drink a drink made from ginger, you can reduce flatulence and eliminate cramps. To prepare the decoction, you need to boil 1-2 cloves of ginger in 200 ml of water for a few minutes. Drink the product twice a day. You can also add ginger to tea.

When answering the question of what to take for bloating, you need to mention dill. A decoction of its seeds is an effective remedy for flatulence. To prepare the product you need to add 3 tbsp. l. dill seeds into a jar and pour 1 liter of boiling water. Cover with a lid and let it brew well. After a couple of hours, filter the broth and drink 0.5 cups every hour. After about 2-3 hours, the flatulence will completely subside.

Treatment of bloating and gas in adults is carried out using caraway decoction. You need to crush 2 tbsp a little. l. seeds and add 1 liter of water. A glass of decoction will help get rid of gastrointestinal gases in 5-10 minutes.

To prevent flatulence, you need to constantly add mint leaves to your tea. They also quickly eliminate unpleasant symptoms. Raw potato juice helps very well with various gastrointestinal pathologies. It relieves stomach pain due to gastritis, removes gases and eliminates bloating. To do this, you need to grate the potatoes and squeeze out the juice through cheesecloth. Drink 100 ml daily.

These are effective and easy-to-prepare remedies that will help cope with increased gas formation and eliminate unpleasant symptoms.

Folk recipes from healers and herbalists

Interesting recipes to help with bloating and increased gas production can be found by talking with traditional healers and herbalists from the “outback”; however, now doctors also know about them, although most doctors prefer to treat patients with modern drugs: that’s how they were trained.

Charcoal powder is a version of the well-known activated carbon in the “folk interpretation”. It is suggested to prepare it from poplar wood, burning logs or thick branches so that they do not burn to ashes, but slowly char - patience is required. The resulting raw material is poplar wood coals, which must be crushed into powder (grind) together with dry dill seeds. Take 1 tsp. – twice a day or at night, with a glass of water.

The use of black (Thursday) salt to get rid of flatulence and bloating is known to few city residents. This salt used to be prepared before Easter, and was kept in the kitchen, near the stove, or behind icons for a whole year. Pour regular salt into a large bowl (preferably coarse or medium-ground salt, even better - sea salt), and crumble the crumb of Borodino bread with cumin and coriander on top (these spices can be added separately, 1 tsp each). There is half as much bread as salt. Pour warm water so that the bread can soak, after 10 minutes grind everything into a homogeneous mass, put it in a metal form and bake in the oven for about an hour. Having taken it out, break the resulting flatbread into pieces and bake them again - you should get black-burnt “crackers”. They are cooled and crushed in a blender (combine): a kind of black salt is obtained. If you use it instead of the usual one, but in slightly smaller quantities, not only flatulence, but also many gastrointestinal diseases will go away.

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Tags: folk remedies for bloating

Proper nutrition

It is necessary to exclude from the diet foods that cause gas formation and bloating, since such a problem causes many unpleasant moments. However, it is worth noting that provoking foods do not affect everyone equally. Some people do not experience any unpleasant symptoms after eating them.

It is also worth paying attention to the serving size. Quite often, a feeling of heaviness and bloating occurs precisely because of overeating. You should try to eat no more than 300 g of food at one time. It is recommended to drink water 40 minutes after eating.

To get rid of flatulence, you need to eat slowly, sitting at the table, and not while walking. It is not recommended to talk during this time. If you eat in a hurry and on the go, this can lead to swallowing air, which provokes increased gas formation. You should not eat food that is too cold or hot, as it damages the walls of the esophagus and intestines.

It is advisable to drink mint or chamomile tea 40 minutes after eating. It helps soothe the intestinal mucosa and reduce gas formation.

Diet is important for bloating in adults. It is necessary to exclude fatty and fried foods from the diet. It is better to bake, boil or steam vegetables, meat, and fish. At least once a week you need to do a fasting day. At this time, you can only eat buckwheat or drink kefir.

It is very important to know what you can eat when you are bloated to help you feel better. Meat broths, green (by color, not by degree of ripeness) fruits and vegetables, herbs, and cereals help to cope with flatulence. If you do not adhere to a diet, then taking medications will only provide temporary relief.

Traditional methods of treatment

You can eliminate the symptoms yourself only in the absence of serious pathologies that cause them. Otherwise, only a doctor can determine how to remove the signs by prescribing therapy for the underlying disease. Most often, adults are prescribed prokinetic and probiotic drugs, as well as activated carbon.

In order to fight the disease, you first need to take small portions of food 4-5 times a day. You need to learn how to combine foods correctly: for example, you can eat meat with vegetables, and not with potatoes or pasta. It is not recommended to eat salty, spicy, smoked, fried foods. It is required to minimize the consumption of mayonnaise, margarine and canned food.

If flatulence occurs during pregnancy, it is better to consult with your doctor.

Following a special diet

To more effectively get rid of symptoms, you can use recipes from traditional healers in addition to your diet; there are a large number of options for preparing them at home.

Mint decoction

Add a teaspoon of dried mint leaves to a glass of water and simmer over low heat for about 5 minutes. Daily dose: take 100 grams three times.

You can add mint leaves to regular tea. The herb relieves symptoms of flatulence.

Slippery elm

Grind the elm bark to a powder. 0.5 tsp. mix with 200 grams of water and cook for about 20 minutes. Drink 1 glass 3 times a day. Helps reduce gases and helps with constipation. The product helps reduce stomach acidity, improves the condition of gastritis and peptic ulcers.

I have pain and gas, what should I do?

Dill

You can use dill seeds, but it is advisable to grind them first. This method can be used for small children with intestinal colic. You need to take Art. l. dry seeds and pour 300 grams of boiling water. Let stand for 3 hours and drink half a glass before each meal. For children under one year old, give 3 tsp. three times a day.

Green leaves of dill help greatly if the diet contains foods that provoke flatulence (for example, add dill to pea porridge).

Chamomile

It is recommended to make tea from the flowers of the plant: a tablespoon of flowers is poured into a glass of boiling water. When the infusion has cooled a little, you need to strain it. Take for three months. The plant helps improve the general condition of the patient, helps cure concomitant pathologies of the gastrointestinal tract, and relieves spasms and pain.

Cause: diseases of internal organs

Ginger

Grind the ginger root to a powder and take ¼ teaspoon 4 times a day, wash down with plain water.

You can make tea from the plant: 1 teaspoon of ginger powder per glass of boiling water, leave for 15 minutes, strain and drink as tea.

This treatment should not be undertaken while prescribing blood thinning drugs.

Caraway

Pour a tablespoon of cumin seeds into 200 grams of boiling water, leave for 15 minutes, strain, drink 50 grams of the drug per day on an empty stomach.

You can take it in dry form, just take the cumin on the tip of a knife and wash it down with water, you need to do this four times a day.

The plant has a tonic effect, relieves pain, constipation, and reduces bloating. It can be given to small children after adding a little honey, since the decoction is quite bitter.

Black salt

It is recommended to prepare black salt as follows: pour 250 grams of table salt into a container and add a piece of crushed rye bread crumb, mix it all, add water, bringing it to a homogeneous mass. Make a flatbread and bake in the oven until it turns black. After cooling completely, grate.

Toadflax

Pour 1.5 tablespoons of flaxseed into 0.5 liters of boiling water and leave for at least an hour. Drink 2 spoons 4 times a day, and take 50 grams of infusion before bed. The plant has a beneficial effect on the gastrointestinal tract and prevents gas formation.

Night blindness

Pour two tablespoons of herbs into 500 ml. water, bring to a boil, drink half a glass three times a day.

Contact a gastroenterologist

Herbal infusions

The collection of medicinal herbs has proven itself to be excellent; this method has been known since ancient times. 20 grams of chamomile flowers, 20 grams of caraway seeds, 80 grams of valerian root, crushed in a mortar or coffee grinder. Leave the resulting mass for 20-25 minutes, then strain and cool completely. Take two sips twice a day.

Use anise seeds, brew for 20 minutes, drink 50 ml three times a day.

Leave the dandelion root in cold water for about 8 hours, drink 50 ml four times a day each time after meals.

Medicinal mixture: mint, anise, fennel, caraway seeds mixed in equal proportions. Pour boiling water over 2 spoons and leave for an hour, drink in two doses.

Gymnastics and massage

It is important not only to take medicine for bloating, but also to carry out special exercises and massage. These methods help to quickly and effectively get rid of the problem. You can do them yourself or under the supervision of a doctor.

Massage for bloating can be performed independently, without the help of a specialist. Often, bloating is accompanied by unpleasant sensations in the abdominal area and discomfort. For flatulence, you need to perform several circular movements clockwise. They need to be performed on the lower abdomen. This will help eliminate discomfort and remove gases from the intestines.

Self-massage for flatulence should be done several times a day until signs of improvement appear.

When you have bloating, it is recommended to perform certain exercises that are aimed at eliminating accumulated gases. This ensures high-quality prevention of subsequent gas formation in the abdomen. To normalize intestinal motility, you need to tense your stomach and then relax it. You need to repeat these steps up to 15 times. This exercise is performed several times throughout the day.

You also need to pull your legs towards your stomach while lying on your back. In this case, the legs are clasped with the arms. You need to remain in this position for up to 2 minutes. It is recommended to perform the exercise 5 times during the day.

You can lie on your back and bend your knees. Place your palms on your stomach. When inhaling, apply light pressure to the abdomen. In this case, you need to hold your breath for a few seconds. Then perform stroking movements.

Cumin for flatulence

Another plant whose properties help fight flatulence is cumin. This popular spice in various forms retains substances beneficial to the digestive system. They help relax the muscles of the intestinal walls and stop the work of putrefactive bacteria. Cumin for flatulence is taken as a usual food additive, in the form of seeds, oil or infusion.

It is recommended to add cumin to food for problems such as intestinal atony, inhibited bile secretion and flatulence. If this spoils the taste of your favorite dishes, you can take cumin oil 5 times a day, three drops per sugar cube.

An infusion is prepared from caraway seeds: two tablespoons are poured into a glass of water and infused for a quarter of an hour. The solution is then filtered and cooled. Mode of use: 2-3 times a day, 70 ml of infusion. You can store it in the refrigerator for no more than two days.

Remedies for bloating in children

Many parents do not know what to give their child for bloating in order to eliminate the problem quickly and effectively. Any product used must be safe so as not to have a negative impact on the baby’s health.

To help the child, you need to give fennel-based preparations, for example, Plantex or regular dill water. These are the best medicines for increased gas formation in a child. If flatulence was caused by constipation, then to facilitate the process of defecation you need to give an enema or a glycerin suppository. A special rubber tube, which must be carefully inserted into the anus, helps to remove gases from the baby.

If the child’s condition has not improved after all these procedures, the use of medications with simethicone, such as “Bobotik”, “Espumizan”, “Bebinos” is allowed. All these medications help remove gases from the intestines. However, they do not eliminate the problem, so you need to consult a doctor and get a diagnosis.

Warm infusions of fennel and lemon balm, immortelle and chamomile, carrot seeds and ginger will help school-age children get rid of flatulence. They should be taken no more than a quarter glass of decoction per day. It is also worth taking relaxing baths with chamomile.

Treatment with traditional methods

If there is bloating, belching and various pain sensations, treatment of flatulence with folk remedies may be prescribed. This treatment is one of the most effective. It can be used by both young children and elderly people. Traditional methods can easily help you get rid of various symptoms. Effective recipes to combat excess gas formation at home:

It is worth considering that traditional medicine acts differently on each organism. Some patients can completely get rid of bloating, while for others such techniques may not help. Therefore, if symptoms worsen, you should urgently consult a specialist. The doctor will prescribe a special treatment and help get rid of increased gas formation.

How to relieve pain from colic in infants

Many young mothers are interested in how to get rid of flatulence and bloating in infants. Children who have this problem begin to scream loudly and kick their legs. Experts advise placing the newborn on a hard surface, tummy down, for 2-4 minutes before feeding. After feeding, you need to hold him in an upright position for 10-15 minutes.

You also need to stroke your tummy in a clockwise circular motion. Regular massage will help relieve pain and spasms. If the child cries a lot, then you need to put a warm diaper on his stomach.

Special gymnastics helps to get rid of colic. You need to press the baby's legs to the tummy. So the gas workers will leave on their own. You can bathe your child in a warm bath with the addition of a decoction of herbs. To prepare the product you will need 3 tbsp. l. chamomile and 0.5 liters of boiling water.

What can you buy at the pharmacy?

Of course, there are many specialized drugs that are quite effective in combating increased gas formation. True, in most cases they only remove the consequences. This is the famous “Espumizan” and its analogues. In addition, antispasmodics can indirectly help solve the problem. This is “No-shpa” or “Duspatalin”.

But today we are more interested in folk remedies for flatulence and constipation. Among all the diversity, the following can be mentioned:

• Elecampane. For intestinal bloating, prepare a decoction of 20 g of rhizomes and a liter of water.
• Sweet clover. You will need to pour a teaspoon of dried raw materials into a glass of boiling water and leave. Take 70 g morning and evening.
• Carrot seeds. They need to be crushed into powder and eaten 1 teaspoon 3 times a day.
• Dandelion root. An excellent remedy that solves almost any gastrointestinal problem. You will need to take 2 teaspoons of crushed root and pour two glasses of boiling water over it. After a few hours, strain and take 50 ml each time before meals.

Prevention

In many cases, symptoms of bloating can be prevented through lifestyle changes. To prevent swallowing large amounts of air, you need to limit your consumption of carbonated drinks, eat very slowly, and drink through a straw.

If you are lactose intolerant, you should consume lactose-free foods. Every morning on an empty stomach, it is recommended to drink a glass of warm water with lemon juice. There is no need to drink coffee and milk for breakfast, as these products stimulate the production of gastric juice and increase its acidity.

You should not eat food that contains a lot of fiber, as its excess provokes increased gas formation and complicates the functioning of the stomach and intestines.

The right approach to eliminating flatulence will allow you to achieve good results and get rid of the problem.

Home treatment

How to get rid of bloating at home? Enterosorbents will help you quickly get rid of gases at home. These are medications that absorb and remove toxic substances, gases and allergens from the gastrointestinal tract. Their disadvantage is that, along with harmful substances, enterosorbents can also remove useful ones - vitamins and minerals. Activated carbon is the most famous enterosorbent. New generation drugs are designed so that the removal of beneficial substances is minimal. Adsorbents include Enterosgel and Smecta.

Another group of drugs that can relieve flatulence include defoamers. The principle of their action is to displace foaming agents and destroy gas bubbles, which allows the gas to be absorbed or freely exit the body. One of the most popular defoamers is simethicone. It is the active substance of the drugs Espumisan and Maalox Plus.

One of the most popular defoamers is simethicone. It is the active substance of the drugs “Espumisan”