Let's find out what you can eat if you have vomiting and diarrhea?

Dangers of the condition

Food poisoning, accompanied by vomiting and light stools (less than three times a day), does not require urgent medical attention. If the symptoms of the disease do not go away and the body’s condition worsens, you must call an ambulance.

In addition to poisoning from poor-quality food, vomiting and diarrhea can be caused by alcohol, medications, a viral disease, intestinal infection or acclimatization.

In any of these cases, you must visit a medical facility.

Nutrition for diarrhea caused by poisoning

Consumption of alcohol, food products with an expiration date, highly effective medications, smoking mixtures can provoke acute intoxication of the body - a life-threatening and health-threatening condition accompanied by elevated body temperature, weakness, cutting pain in the stomach and right hypochondrium, vomiting, loose stools, hallucinations . If the victim is not given help in time, he may die, so the first thing to do when signs of food poisoning appear is to dial the ambulance number: the doctor will tell you how to alleviate the patient’s condition while the team of specialists prepares to leave.

What can you eat?

In case of severe dehydration, it is necessary to drink a large amount of mineral water, for example, “Essentuki No. 4” (drink a glass of water or more hourly if vomiting and diarrhea continue for several days in a row, in other cases - at the request of the body). If your condition improves, you can drink:

• rice water to replenish energy balance;
• weak infusion of St. John's wort;
• rosehip drink to strengthen the immune system.

Products:

• rice, oatmeal, buckwheat porridge with water;
• steamed fish or chicken cutlets, without adding bread. Remember, after the main symptoms of poisoning have passed, you should not consume large amounts of protein;
• boiled eggs or steam omelettes;
• pumpkin or squash puree;
• fermented milk products (kefir, fermented baked milk, cottage cheese 0% or 3% fat).

Fruits, fried or highly seasoned foods should be added to the diet gradually, after all symptoms of the disease have disappeared.

Diet for poisoning, what can you eat if there is severe diarrhea, nausea and vomiting?

In case of acute intoxication, a person is hospitalized: in this case, he does not need to worry about nutrition - the hospital menu is compiled taking into account factors that contribute to the rapid recovery of the body. If there is no need for hospitalization, responsibility for further actions falls entirely on the victim. Within 24 hours from the moment signs of poisoning appear, it is recommended to drink as much liquid as possible that has anti-inflammatory and disinfectant properties (dried fruit compote, currant or blueberry jelly, rosehip decoction, infusion of chamomile, St. John's wort, mint or lemon balm, lean broth), and if possible, eat nothing. Experts warn against drinking freshly squeezed, bottled and packaged juices, mineral water, sweet carbonated drinks, tea and coffee during the period of recovery of the body after poisoning: they contain substances that irritate the mucous membrane of the digestive tract.

If diarrhea is accompanied by vomiting, which does not go away after a day of forced fasting, the victim is recommended to add rice porridge and bananas to the diet, which effectively eliminate the gag reflex. After the urge to vomit disappears, you can gradually switch to a gentle diet, including liquid oatmeal and rice porridge cooked in water, dried white bread, mashed boiled vegetables, baked fruits, and chicken broth. On the third day, natural yogurt or soft low-fat cottage cheese, tender cottage cheese casserole, soft-boiled eggs, steam omelet, and meat puree are introduced into the menu. On the fourth day, it is allowed to eat boiled chicken or rabbit meat, steamed cutlets, baked or steamed low-fat fish, and bananas.

The diet must be followed for a week or two after the signs of poisoning have disappeared, after vomiting has completely stopped, diarrhea and diarrhea have gone away, nausea and nausea have passed. All this time, food must be consumed in small portions, chewing thoroughly. Food should not be hot or cold: room temperature is considered the most comfortable for the stomach and intestines. During the period of restoration of the digestive system, it is not recommended to use seasonings and sauces, as well as vegetable oil.

What foods and drinks are prohibited?

In the first days after the symptoms disappear, it is strictly forbidden to consume:

• strong and coffee-containing drinks;
• carbonated products and alcohol;
• sweet compotes and juices;
• isotonic sports drinks;
• fresh vegetables and fruits, fruit purees;
• smoked meats;
• fatty fish and meat dishes;
• semi-finished products;
• butter and cheeses;
• instant food products;
• beans, beans, peas.

Nutrition for diarrhea and vomiting is similar to what experts advise for diseases of the gastrointestinal tract.

Products to limit:

• fatty, fried foods that can cause repeated vomiting;
• butter;
• sweets (chocolate, buns, cookies, jam);
• spicy foods;
• vegetable seasoning;
• mayonnaise;
• ketchup (negatively affects the digestive system);
• conservation;
• tomatoes;
• fatty fish;
• coffee;
• milk;
• smoked sausage.

Attention: avoid eating not fresh (expired) food, which can cause acute intestinal poisoning, which can result in both prolonged nausea and periodic vomiting.

In this article, we found out what is recommended to eat after vomiting.

Nutritional features of children, pregnant women and the elderly

The diet of young children differs significantly from the diet of an adult. So, if a child refuses to eat, vomits and complains of loose stools, it is necessary to find out the cause of the problem. If your symptoms are due to an aversion or allergy to a food, you do not need to follow a strict diet. It will be enough if you exclude this product from your child’s diet. A cold is also not a reason to follow a diet.

A child must eat well to cope with ARVI.

Recommendations for feeding a child in case of poisoning are as follows:

• After poisoning, depending on its severity, to restore the body’s normal state, it is necessary to follow a diet for 2 to 7 days. During this period, food is more difficult to digest, so meals should be divided.
• On the day when the child has nausea and diarrhea, you should not visit educational institutions or eat in public places. Monitor what your child eats and limit it.
• The child should not go hungry. Hunger, like overeating, contributes to the appearance of repeated symptoms, since nausea and vomiting can be caused as a result of stomach irritation.
• If there is constant vomiting, it is strictly forbidden to force-feed the child. Any drinks and food must be served after the urge to vomit has stopped. You can give your baby water, soups and cereals from a teaspoon.
• Water and other drinks should be consumed before or after meals.
• It is necessary to exclude hot and cold foods.

People over 60 also need special nutrition.

Any gastrointestinal disease negatively affects the body, and the consequences can last a lifetime. So, at this age you should not abuse alcohol, spicy and fried foods. As a result of poisoning, an elderly person must adhere to the same diet as a child. In this case, it is recommended to observe bed rest.

Diet for poisoning

Before considering the key rules of nutrition in case of poisoning, it is necessary to understand that in such a situation the digestive process is disrupted, both in the stomach and intestines . In this case, one can observe increased peristalsis of the latter and a decrease in muscle tone. There is a release of toxins into the body, which negatively affect both the functioning of the intestines and the functioning of the liver and pancreas.

The principles are as follows:

1. The intestines require maximum unloading over the next 2-3 days after the poisoning has occurred. Some experts even advise completely eliminating food intake in the first few hours until the urge to vomit can be stopped. Some, on the contrary, recommend eating more often and in small portions, taking two-hour breaks between each meal so that the body gains strength.
2. Don't forget about the cooking methods. Preference should be given to boiled or steamed food. During the first day, it is better to choose chicken broth with crackers. To avoid further digestive problems, it is best to exclude high-calorie foods and dishes.
3. It is best to gradually introduce new foods into the diet after all the accompanying symptoms of poisoning begin to subside. During the period of recovery of the body, such dishes and drinks as porridge, jelly, as well as vegetables and lean meats are recommended. It is better to introduce and consume foods by adhering to the principles of separate nutrition. This will make it possible to speed up the process of restoring the body's strength.

Nausea and diarrhea

When talking about dietary nutrition for vomiting, accompanied by nausea and diarrhea, you should consider the list of permitted and prohibited foods.

As part of the dietary regime, only light foods that have a simple taste are acceptable. They should be easily absorbed by the patient's body.

The process of digesting food begins from the moment it is chewed, and then proceeds in the digestive tract.

Every person experiences nausea accompanied by vomiting from time to time. To cope with the consequences and prevent complications, it is necessary to identify the source of the unpleasant condition. Vomiting may result from:

• overeating;
• unbalanced diet;
• poisoning with low-quality foods and drinks;
• toxicosis of pregnant women;
• infectious diseases;
• disorders of the digestive system;
• diseases;
• alcohol poisoning;
• chemical poisoning;
• reactions to medications;
• allergic reaction to products;
• nervous conditions.

The causes of vomiting are different, often caused by poisoning or improper functioning of the digestive system. Associated symptoms of poisoning are diarrhea, fever, abdominal pain, weakness. Vomiting and diarrhea are protective reactions of the body. The processes allow you to remove low-quality products and bacteria. Do not interfere with stomach cleansing. To avoid new urges, you should eat with caution after vomiting. There is no need to starve - do not worsen the condition. For the first 4-6 hours, it is better to abstain from food so that the stomach can rest. If you eat after cleansing the body, the patient needs to regain strength.

Other treatments

Vomiting and loose stools not associated with food poisoning require a different treatment method. So, if your blood sugar level changes or you overeat, you need to adjust your diet - eliminate or add specific foods. A diet in such cases is not needed.

If toxicosis and diarrhea are symptoms of another disease, it is necessary to get tested and undergo a full hospital examination.

Traditional recipes for vomiting and diarrhea should also be verified; it is best to first consult a doctor.

First steps after vomiting

When vomiting, the body loses fluid and minerals - first of all, it eliminates dehydration. Water will help normalize stomach function. When the urge to vomit does not continue after the first portion, treatment begins. To replenish your water balance, you need to drink clean water, weak tea without sugar, and juice diluted with water in large quantities. You should not drink a lot of liquid at once; filling the stomach with water will lead to a new attack. It is better to drink little by little often. Doses are not prescribed for adults; drink as much as your body requires.

Rice water soothes the stomach. Mineral water helps restore the water-salt balance. There are special solutions containing microelements. It is recommended to drink solutions two hours after vomiting. Carbonated drinks will make you feel worse. It is necessary to give up milk. Alcohol should not be consumed.

Prevention of the condition

To prevent intoxication of the body, you must follow a few simple rules:

• Maintain cleanliness and order in the kitchen and during food preparation;
• check the date of manufacture, expiration date of products and their storage conditions;
• when purchasing and using canned products, pay attention to the color, smell, consistency and taste of the food;
• the presence of mold means that the product is completely spoiled;
• You should not buy ready-made salads with mayonnaise dressing, meat or fish;
• During cooking, it is necessary to observe the temperature regime;
• You cannot store prepared food for more than three days;
• You should always wash your hands before eating;
• eat only in trusted canteens and cafes.

Kidney pathology

Vomiting due to kidney pathology in children is a common symptom. Moreover, it develops not only in renal failure, when toxins and metabolic products are not excreted and irritate the body, but also in inflammatory diseases, especially pyelonephritis.

Ultrasound of the kidneys in a child

It makes no sense to correct vomiting as a symptom of renal pathology by prescribing a diet that is gentle on the stomach. Until the kidneys are cured, this symptom may not disappear even with the most literate diet in terms of digestion. However, there is a diet aimed at normalizing renal function.

The main task is to reduce the amount of metabolic products and simplify their elimination, as well as eliminate edema, if present. The main stumbling block is salt. It is limited very strictly. Food is not salted during the cooking process; sodium chloride is consumed separately in the amount prescribed by the attending doctor (from 3 g). You should also reduce the amount of protein.

Nutrition for kidney disease

It is recommended to prepare vegetable soups and dairy soups in limited quantities. Meat broths are prohibited. All baked goods are prepared without salt, this also applies to bread - you need to select salt-free bread. You can eat meat, but in small quantities. Low-fat varieties are preferred - beef, lean pork, turkey. You can have boiled lean fish. Any other types of processing are prohibited - salting, smoking, canning. Consumption of caviar is not recommended. You can eat any cereal, but it is recommended to feed your child legumes.

Boiled fish

Vomiting is not always an indication for limiting or changing a child’s diet. However, it is important to understand why it appeared in order to adjust the diet in time to maintain normal digestion in the body.

Preventive nutrition

If you ever experience symptoms such as vomiting or diarrhea, you need to constantly adjust your diet. Proper nutrition and a healthy lifestyle are the key to longevity. To avoid trouble, you need to:

• avoid strict, unbalanced diets;
• use only fresh fermented milk products for food;
• choose your own products;
• do not eat spicy, salty or fried foods.

To prevent poisoning, you should prepare boiled or steamed dishes.

Be sure to watch a useful video on this topic

Liver pathology

Liver diseases in children, unfortunately, are not uncommon. They are often accompanied by vomiting. These can be hereditary changes, viral and toxic hepatitis, parasitic invasions. In most cases, the disease ends with a positive outcome and a good prognosis. However, it is important to follow a maintenance diet after illness. The same diet can be followed after vomiting due to cholecystitis, bile duct dyskinesia, cholelithiasis (which also occurs at a younger age).

Types of hepatitis

The main goal of the restrictions is to reduce the food load by changing the chemical composition of the diet, but to maintain adequate nutrition, which will help restore the functioning of the biliary system.

The diet recommends only slightly reducing the fat content, leaving the amount of carbohydrates and protein at normal levels. Only in cases of severe liver damage, cirrhosis and liver failure may it be necessary to limit protein. It is important to exclude foods rich in purine bases (meat, sweets, alcohol - important for teenagers, fatty fish, anchovies). You should not eat fried foods in order to reduce the intake of cholesterol, essential oils and fat oxidation products.

Nutrition for liver diseases

Mechanical sparing is not indicated in this case (only on the first day after vomiting); a special thermal regime is not required (excessively cold dishes should only be avoided). You need to eat 5 times a day, avoid eating at night and before physical activity.

Any soups based on low-fat broths are acceptable and recommended - meat, vegetable, dairy. The only restriction is the ban on frying in oil. Vegetables can only be slightly dried in a dry frying pan or stewed in water. Any bread products, including baked goods with any filling (including meat), but yesterday’s bread and not fried in oil (thus, belyashi, pasties, etc. are completely excluded). Any dairy products up to 10% fat (sour cream can be 20%, but only as a seasoning in small quantities), as well as cheese, but not spicy. Chicken yolk is allowed, but no more than 1 per day, in any form other than fried. Any cereals, vegetables (except garlic, onions in any form except boiled, spinach).

Cereals are allowed to be consumed