When gastritis is diagnosed, you have to give up many delicious foods. This is a necessary measure that helps get rid of unpleasant symptoms and cure the disease. Prohibited foods often provoke exacerbations. Some foods can only be eaten with high acidity, others are quite acceptable with low acidity. But there are universal ones that are indicated for any form of illness. For example, eggs have a healing effect for gastritis of the stomach. However, they must be used correctly.
We will not find out whether it is possible to eat eggs with gastritis - the answer is already obvious. Let's try to figure out in what form they are best consumed, how often, and which eggs to give preference to: quail or chicken.
Useful properties of quail eggs
Chicken and quail eggs are considered the most valuable source of protein. On the one hand, they are very nutritious, but on the other hand, they have low calorie content. Quail eggs are recommended not only for patients with gastrointestinal pathologies, but also for healthy people from early childhood. And that's why:
- Radionuclides are removed, and with them toxins. When gastritis is accompanied by intoxication of the body, doctors often recommend quail eggs.
- By eating this product, you do not risk getting salmonellosis. This is due to the fact that the body temperature of quails is higher than that of chickens. And pathogenic organisms simply die.
- Now do you understand why even children are advised to eat quail eggs? They are free of germs and bacteria. In addition, the product does not cause allergic reactions.
- The protein contained in the composition is important for inflammation of the mucous membrane. With regular use, the inflammatory process decreases.
Raw product
Liquid yolk contains many useful components, since heat treatment destroys beneficial amino acids and antioxidants. These components increase resistance to toxins secreted by pathogenic microflora.
Gastroenterologists believe that raw eggs act as medicine. This is one of the most recommended traditional medicines for the treatment of gastrointestinal problems.
Diet for gastritis is very important. A balanced and healthy diet promotes rapid restoration of the mucous membrane and recovery. Products such as oatmeal, pumpkin, fruit or oatmeal jelly saturate the body with vitamins and promote rapid recovery.
Only a gastroenterologist determines the acceptable list of products - individually for each patient. Everyone has stomach problems, but the background of the disease is always different, so self-medication is prohibited to avoid worsening the symptoms.
How healthy are chicken eggs?
Chicken eggs are a common protein product. There is an opinion that chicken eggs are too high in calories, contain a lot of cholesterol, and are therefore dangerous. We would like to note that this statement is far from the truth. And you definitely shouldn’t completely exclude chicken eggs if you have gastritis. The reasons are obvious:
- Chicken egg white contains a huge amount of proteins and minerals, as well as vitamins.
- The yolk contains a lot of water-soluble biotin, which is involved in the alkaline digestion process. Our body needs this substance to overcome inflammation.
- In addition, chicken eggs contain antioxidant, amino acid substances, vitamins A and K, PP and E, group B.
- Many patients are interested in: can soft-boiled eggs be used for gastritis? The boiled product envelops the gastric mucosa and protects it from the harmful effects of hydrochloric acid. At the same time, replenishment with useful substances occurs.
- Is it possible to eat eggs during exacerbation of gastritis? Of course, but it's best to do it in the form of a steamed omelet, as well as soft-boiled eggs.
- Another advantage of chicken eggs is their affordable cost. On the other hand, the shell is not a barrier to salmonella. This dangerous bacterium easily penetrates inside. Once in the body, it provokes the formation of purulent foci. Therefore, it is better to make a purchase in a trusted place and always check the expiration date.
Is it possible for children
Today, children are increasingly suffering from gastrointestinal disorders. If they have gastritis, they can also eat eggs, but in small quantities. Doctors recommend that women during pregnancy and lactation adhere to the children's dosage.
The quality of the product must be checked before consumption. When consuming waterfowl eggs, the likelihood of contracting salmonellosis increases significantly. If you abuse this product, indigestion occurs, nutrients from food are poorly absorbed, and the symptoms of gastritis worsen.
More benefit or harm?
In case of pathological disorders of the stomach and intestines, quail and chicken eggs are included in the therapeutic nutrition program. They have high nutritional properties and have a positive effect on the process of food digestion when consumed for a long time. But that’s not all – eggs are capable of:
- Strengthen the immune system and the structure of the nervous system.
- Remove toxins and radiation substances from the body.
- Relieve chronic fatigue.
- Improve memory, increase visual acuity.
- Normalize the patient’s condition during stroke, heart attack, and other pathologies of the heart and blood vessels.
The benefits and harms of raw eggs for gastritis relate to two important points:
- Some people may have allergies.
- There is a risk of contracting salmonella.
Compared to chicken eggs, quail eggs are hypoallergenic and contain no pathogenic organisms.
Raw
Without exception, all the substances that make up raw eggs are incredibly useful for acute and chronic inflammation. Treatment of gastritis condition directly depends on the secretion of gastric juice in the body.
- You can safely drink raw eggs for gastritis with high acidity in any quantity.
- With the hypoacid form, you can drink them only once a week. The yolk sharply reduces acidity, and if it is already low, the disease may worsen.
- There is an exacerbation, and you want to know whether you can drink raw eggs if you have gastritis? The answer is negative - it is better to completely stop using the product.
The ideal option is to drink raw chicken eggs. That is, they should be as fresh as possible. The concentration of nutrients in such a product will be maximum. Drink a raw egg on an empty stomach for gastritis 1 hour before breakfast.
Is it possible to eat eggs with gastritis with high acidity: boiled, raw, soft-boiled
When gastritis develops, patients have to give up many foods, which is extremely important for recovery. After all, when consuming prohibited foods, aggravation may occur.
There are products allowed for high acidity, and some for low acidity, but there are also those that are indicated for any form of the disease. For example, eggs.
They are not only allowed in diet therapy, but also have a therapeutic effect.
Benefits and harms
Quail and chicken eggs are constantly included in therapeutic nutrition programs for gastrointestinal pathologies. They are distinguished by high nutritional qualities, and when consumed regularly they have a positive effect on the gastrointestinal tract and other body functions:
- Strengthen immune and nervous system structures;
- Treat cardiac pathologies, thyroid and gastrointestinal tract, vascular structures;
- Remove toxic and radiation substances and other harmful compounds;
- Eliminates chronic fatigue;
- Normalizes memory and improves vision;
- Promotes rapid recovery after a heart attack or stroke.
The danger of including chicken eggs in the diet is that patients may experience an allergic reaction or salmonella infection. There are no such pathogens in quail eggs, and the egg itself has a hypoallergenic composition.
Use
So, eating eggs for gastritis is allowed. The disease can easily be aggravated by eating unhealthy foods.
To prevent the inflammatory process from turning into a peptic ulcer, it is necessary to comply with strict dietary requirements.
For gastritis, it is allowed to eat steamed omelettes, soft-boiled eggs or drink a raw egg.
Raw
Raw eggs are incredibly healthy because they are rich in vitamins, beneficial components, minerals and macroelements, protein and minerals. These substances are extremely useful for restoring mucous membranes during an inflammatory process of an acute or chronic nature.
Treatment of gastritis with eggs depends on the acidity of the stomach.
- If the acid concentration is high, eggs can be eaten safely in any quantity.
- If gastritis occurs in a hypoacid form, then you can drink eggs no more than once a week or completely stop eating them. It’s just that the yolk causes a sharp decrease in acidity.
- In acute conditions, it is better to avoid eating raw eggs altogether.
Ideally, it is recommended to drink raw chicken eggs, that is, as fresh as possible, then all the beneficial substances will be present in them in maximum quantities. It is recommended to drink the raw product on an empty stomach, after which, after about an hour, you can start breakfast.
It is recommended to take the product for a couple of months, but you must first coordinate such treatment with a gastroenterologist.
Soft-boiled
For any gastritis pathologies, it is allowed to eat 2-3 soft-boiled eggs. during the week. It is also allowed to use the product soft-boiled in case of chronic inflammatory processes.
To prepare a soft-boiled egg, the product must first be thoroughly washed, then placed in a saucepan with water and cooked after boiling for 2 minutes. If you want to boil an egg “in a bag”, then you need to boil it for 3-4 minutes. If you throw an egg into boiling water, one minute will be enough to soft-boil it.
In the form of an omelet
Steamed omelettes are very useful for gastritis.
- You can cook it in a slow cooker or a double boiler, but if you don’t have such devices, you can put a colander on a boiling pan and place a bowl of egg in it.
- The most ideal omelet is obtained if you add 2 spoons of low-fat sour cream and 2 spoons of water to 2 chicken eggs.
- Then the mixture must be beaten well and placed in a steam bath for 15 minutes.
- Such an omelet will be an ideal dish for a gastritis sufferer - it is nutritious, dietary, and good for the stomach.
The dish should be eaten only warm. Hot or too cold food can cause stomach irritation.
Boiled
Hard-boiled eggs are not always allowed for gastritis. The same can be said about a dish cooked in a frying pan with the addition of oil. Scrambled eggs and boiled products act on the gastric mucosa as a strong irritant.
Do you have a chronic form of gastritis in remission? Has the disease remained silent for a long time? You can safely eat boiled eggs, but soft-boiled. The product is also acceptable in baked form, but not more than 1 per day. You already know why you can’t have hard-boiled eggs for gastritis.
How to cook an omelet?
Steamed omelettes are especially good for gastritis. To do this, you can use a double boiler or multicooker. It doesn’t matter if you don’t have such kitchen appliances. All you need to do is take a regular colander and place it over a boiling pan. The steamer is ready!
The recipe for the perfect steam omelet is simple. 2 chicken eggs are mixed with sour cream (2 spoons), water (2 spoons) is added. The mixture is whipped and placed in a steam bath. Cooking time – from 10 to 15 minutes. A very successful dish for gastritis sufferers: nutritious, dietary, incredibly healthy.
If possible, try to eat it warm. Not only cold, but also too hot food will cause stomach irritation.
