What to feed a child with diarrhea

Causes

Common causes of diarrhea:

viral infections (rotavirus, adenovirus, norovirus);
bacterial infections (E. coli, salmonella, shigella, campylobacter);
parasitic infections (cryptosporidium, lamblia);
food allergies and intolerances;
food poisoning;
use of antibiotics:
irritable bowel syndrome (IBS), celiac disease, Crohn's disease.

When your doctor suspects that diarrhea is caused by a food intolerance or allergy, he or she will ask you to avoid foods that contain:

lactose, which is present in dairy products and leads to diarrhea in children with lactase deficiency;
carbohydrates;
gluten contained in barley, rye, wheat (if the doctor suspects celiac disease);
other substances.

This is to see if diarrhea improves with dietary changes.

FRUIT: TO EAT OR NOT TO EAT?

What foods can you eat when you have diarrhea? Fruits are fruits rich in essential elements and vitamins. Despite their beneficial properties, it is better to exclude them from the menu if you have diarrhea. This does not apply to all fruits. Fruits that do not have a laxative effect are allowed, but only after heat treatment (boiling, baking, stewing, drying).

Experts recommend that patients with diarrhea include astringent fruits in their diet:

pears;
quince;
bananas;
persimmon;
apples.

When diarrhea is in the acute stage of development, it is recommended to eat these fruits baked. Otherwise, the fiber contained in fresh apples and pears will strengthen and increase the frequency of loose stools. After baking, the fruits can be wiped, turning them into puree, so as not to cause any damage to the mucous membrane. Also, apples, quinces and pears can be used to prepare jelly, which will help strengthen loose stools. True, people who have diarrhea should know how to drink this jelly correctly:

fruits are removed from it after readiness;
It can be consumed only after it has cooled;
drink in small sips, in small quantities.

These rules must be followed when eating any food during diarrhea. This way they will not harm the intestines or aggravate the situation.

Symptoms

In addition to loose stools, diarrhea is also associated with other digestive symptoms, including:

colic;
bloating and pain;
release of gases from the intestines;
frequent visits to the toilet;
nausea;
vomit;
fever.

If your child has diarrhea, do not hesitate to contact your doctor for advice. Diarrhea is especially dangerous in newborns and infants, as it can lead to dehydration in just a day or two. The death of a child from loss of fluids can occur within a few days.

Common causes of diarrhea in children

The stool is loose and watery, the smell and color have changed, the baby defecates often - all these are the main signs of diarrhea. Intestinal upset can occur for a number of reasons:

intestinal infection;
poisoning;
the presence of parasites in the body;
lack of enzymes in the intestines or stomach;
intestinal inflammation;
hormonal disorders;
lack of vitamins;
stress;
disrupted diet.

Diarrhea often occurs in infants. And the reasons for this are poor hygiene, poor diet, allergies, dysbacteriosis and cystic fibrosis. Loose stools can also be caused by climate change or the onset of teething.

HEALTHY BANANAS AND Astringent Persimmon

Many doctors claim that if you have diarrhea, you can only eat persimmons. Sometimes it is acceptable to add fresh bananas to your diet. There are several reasons for this:

They contain a minimum of plant fiber, which does not adversely affect the intestines. These fruits can be eaten fresh.
They have an excellent fixing effect. Accordingly, they normalize the functioning of the intestines and the whole body.
Both bananas and persimmons are natural analgesics. Diarrhea is often accompanied by pain, which can be relieved by these fruits. However, these foods do not have any side effects. Medicines sometimes cause complications.
These fruits have excellent antibacterial properties. By consuming them as food, the infectious agents that caused loose stools are deprived of favorable microflora and gradually disappear.

General rules for feeding children with diarrhea

In case of diarrhea, it is necessary to provide the child with special nutrition. The main goal of the diet is to speed up the restoration of the intestinal mucosa and normalize its functioning, and prevent dehydration of the body.

This result can be achieved by observing the following rules:

gentle nutrition;
avoiding overeating and starvation;
mostly light food;
strict adherence to the temperature regime: all food should be moderately warm, since too hot or cold foods have a bad effect on the intestinal mucosa;
restriction of cooking methods: boiling, steaming, baking in the oven is allowed;
exclusion of foods high in dietary fiber, because they increase intestinal motility with subsequent fermentation and bloating;
fractional meals: frequent meals with small portions;
There should be an interval of at least 3-4 hours between the last meal and bedtime;
replace fluid losses from the first hours of the onset of diarrhea.

If you have diarrhea, you need to pay more attention to the quality of your diet. Only fresh products may be used. It must undergo proper sanitary and thermal treatment. It is extremely important to monitor expiration dates and proper storage of any products.

Foods that can cause diarrhea

Certain foods can damage children's intestines.

Dairy products contain a natural sugar called lactose, which a child cannot digest due to lactase deficiency. However, many children with lactose intolerance can eat yogurt, which has lower levels of this enzyme than other dairy products.
Fruit juice and honey contain a natural sugar called fructose, which, when consumed in excess, travels to the colon undigested. This can cause fermentation processes, which leads to flatulence and diarrhea.
Vitamin C: While the health benefits of vitamin C are incredible, and it can actually protect your digestive tract by boosting your immunity against nasty bacteria, consuming it in excess can cause diarrhea. Large doses of vitamin C, especially more than 1000 mg/day, taken regularly, can cause gastrointestinal problems. If this happens to your child, reduce the dose until the problem goes away.
Fruits and vegetables. If your child is not used to eating a lot of fruits and vegetables and you suddenly start offering more of them than usual, this can sometimes lead to diarrhea: citrus fruits and beans are usually the culprits. Their consumption should be reduced and then introduced gradually.

Here are some foods you should avoid for diarrhea in children:

Spicy dishes. Spices will irritate the gastrointestinal tract.
Fried food. Added fats and oils can be harsh on a sensitive GI tract and are more likely to worsen symptoms.
Sweets. Sugars entering the colon can destroy already sensitive bacteria, making diarrhea worse.
Foods high in insoluble fiber. Fiber helps keep your digestive system functioning. This is usually good, but if you have diarrhea, insoluble fiber will make your symptoms worse.

Other foods not to eat:

most processed foods (convenience foods);
raw vegetables;
products that lead to fermentation processes in the intestines: cauliflower, broccoli, white cabbage;
fat meat;
dairy products;
citrus;

It is important to feed your baby often and in small portions instead of three or four large meals.

Diet for diarrhea for older children

A child's diet with diarrhea is quite poor. Doctors advise older children to stop eating altogether for the first 2 days. This will help the body cleanse itself faster. However, if the child feels hungry, then this rule may not be followed. If a child has diarrhea, then food portions should be small. There are 6 meals per day. This will help reduce the burden on your digestion. All dishes should have a temperature of approximately +35°C, as this is as comfortable as possible for the stomach. Otherwise, food irritates the stomach and intestines.

Every parent should know what a child can eat. Authorized products include:

Cereal soup. For example, rice, buckwheat, and oatmeal are suitable. They need to be cooked without oil, frying and various spices. It is best to grind the ingredients in a blender. This way the dishes will be easy on the digestive tract. In addition, they will also be enveloping.
Kissel. Prepare with berries. It is allowed to add sugar, but to a minimum. The drink must be fresh. It is best to use blueberries.
Oven-baked fruits and vegetables. Rich in vitamins. Quickly restore the intestines.
Puree from apples and other fruits. Contains a large amount of vitamins and minerals.
Crackers. You cannot buy ready-made ones, since quite often after drying they are treated with various oils, solutions and other additives of artificial origin. You can make your own crackers. You just need to dry regular bread in the oven. You cannot use baked goods and baked goods made from rye flour.
It is allowed to include fermented milk products in the diet, but only from the second day. For example, kefir, natural yogurt without additives, is suitable. You can feed your child cottage cheese, but not fatty cheese.
Fresh fruits and vegetables. It is allowed to include them in the diet from the third day. But you need to monitor the reaction of the digestive tract. If diarrhea, bloating and colic appear again, then they need to be removed from the diet for now.
Chicken, turkey, veal, beef, rabbit.
Fish - only white will do, and sea fish at that. Fatty varieties are prohibited.
Eggs. From the third day you are allowed to eat omelettes, cooked in the oven or steamed, and simple boiled eggs.

But marinades, pickles, and sauces are prohibited. Legumes, corn, radishes, garlic, sauerkraut cause fermentation in the intestines. Any canned food, mushrooms, rich broths, coffee, carbonated drinks, and fresh juices are prohibited.

APPLES AND PEARS

If diarrhea occurs, foods such as pears and apples will also have a positive effect. True, you will have to heat treat them and always remove the skin from them. These fruits in their raw form can only provoke even more severe diarrhea. Namely, the skin of the fruit contains a large amount of coarse plant fiber, which is practically not digested and only irritates the intestines.

More than 85% in pears and apples is water. They contain many useful microelements, essential acids necessary for the good functioning of the gastrointestinal tract. Apples are very rich in pectin, which is considered an effective remedy even in the fight against dysentery: it strengthens loose stools and defeats harmful bacteria.

“Wild” pear is used to relieve diarrhea, but in the form of a decoction. It also has an antiseptic effect, which relieves inflammatory processes in the intestines. Tannin binding substances are contained precisely in the “wild” fruits of pears. Therefore, when answering the difficult question of which pears are best to eat in case of severe diarrhea, experienced and highly qualified specialists insist on these varieties.

A decoction of pears and oatmeal is rightfully considered one of the best remedies for loose stools. It is quite simple to prepare:

you should take 3 large spoons of oatmeal and 0.5 tbsp. dried pears;
all this is boiled in 0.5 liters of water;
the resulting product must be left for 1 hour;
then everything is filtered.

It is recommended to take this decoction on an empty stomach, 0.5 tbsp. exactly 4 times a day.

During diarrhea, apples are eaten mainly baked. They quickly and very effectively remove harmful toxins. With their help, harmful microflora is destroyed, which causes diarrhea. Tannins in apples have a detrimental effect on harmful bacteria. This is the most affordable remedy against diarrhea.

For diarrhea, apples are prepared according to a specific recipe:

several fruits need to be grated on a fine grater;
Now you can eat the apple. It is advisable to consume at least a kilogram of fruit in this form per day.

This product is ideal for kids - safe, natural.

Another option for diarrhea is baked apples without added sugar. Several fruits are peeled and cored, placed on a baking sheet and placed in the oven for a few minutes. Only then can you eat it in moderation.

What foods can you eat if you have diarrhea - diet

Note to parents: what to feed a child with diarrhea

If your baby is under six months old, you can safely feed him breast milk or formula unless he has diarrhea due to lactose intolerance. In such situations, the doctor prescribes a lactose-free or hydrolyzed mixture. When the child is over six months old, you can offer him:

applesauce and banana puree;
boiled mashed potatoes;
white rice porridge;
beet and carrot puree;
baby porridge made from oatmeal or wheat.

You can give fruit to an infant with diarrhea, but remove the skin and seeds as they are difficult to digest.

Loose stools in children are caused by poisoning, mechanical disorders of the gastrointestinal tract, and intestinal infection. In such situations, diarrhea is considered the first sign of a pathological process in the body.

Only a doctor can make the correct diagnosis. Severe loss of fluid leads to the loss of microelements and salts necessary for the development of the baby. At this moment, you need to feed your child with diarrhea dietary dishes.

The diet must be carefully selected.

There are many reasons for diarrhea, as well as methods for eliminating it. However, the basic principle of proper nutrition in any situation remains easily digestible foods with the highest content of vitamins and microelements. This rule affects everyone, regardless of the child’s age and the pathology that caused the digestive disorder.

The main features of nutrition for diarrhea in children:

Protein food. When creating a menu, you should pay special attention to protein products. Animal protein, found in eggs, fish, and meat, helps maintain the liver, which is suffering from a toxic infection, improves well-being, and gives strength. As for milk protein, you need to be careful; introduce fermented milk products a little at a time and with a small percentage of fat content. Kefir will help normalize intestinal microflora, reducing the risk of diarrhea.
Fats. Fat intake during the acute period of diarrhea should be reduced. The symptom reduces appetite and can lead to dehydration. Because of this, the performance of enzymes that metabolize fatty acids is damaged.
Carbohydrates. Products containing this substance should be consumed in small quantities. Moreover, the main thing that should be given is various cereals and carefully processed vegetables. Fresh fruits and vegetables can increase fermentation processes. Therefore, these fortified products are recommended to be consumed during the recovery period.

It is forbidden to give cow's milk to a baby with digestive problems. It can increase diarrhea, leading to a deterioration in the child’s well-being.

General recommendations

To normalize the condition, doctors recommend adhering to the following rules:

when a child has diarrhea, for the first half of the day you can’t eat anything except water and sorbents. Then rice porridge is allowed, but not more than 100 g;
It is necessary to start feeding gradually; it is allowed to give boiled potatoes, bananas, natural apple juice;
to prepare the body for regular food, give the baby low-fat varieties of fish, meat, day-old bread, crackers;
The permitted dish is a steamed omelette;
jelly from berries and pureed dishes have a positive effect on the digestive system;
include low-fat soups in the diet;
Baked apples will help normalize stools and restore the body;
during diarrhea, rice and oatmeal will provide an effective result; they envelop the intestinal walls.

If the gastrointestinal tract is disrupted, it is necessary to provide the child with small and frequent meals (feed every 2 hours, in small portions). Steamed or boiled dishes will be the best option. The lack of food should be replaced with liquid. You can replenish your body with simple purified water or Regidron.

When a baby refuses to eat food, there is no need to force him. This will cause vomiting and complicate the child’s condition.

Until recently, doctors believed that food for diarrhea in children should be excluded. But this is completely wrong, since an acute lack of nutritional components can negatively affect the development and growth of the baby. This is especially true for children under one year old; for them, sudden weight loss threatens with tragic consequences.

You need to feed your baby. Mother's milk is an excellent remedy that will restore strength and speed up recovery. If there is no vomiting, the baby should be put to the breast on demand.

For bottle-fed babies, the diet will need to be adjusted, taking into account the individual characteristics of the small organism. You can feed your baby 50 ml of formula every 2 hours. From six months, when complementary feeding has already been used, rice porridge with water is allowed.

And what is equally important, if you have diarrhea, you should not introduce untested foods that are new to your baby into the diet.

During the first 2-3 days of the disease, increase the amount of food consumed by 2 times, that is, feed the child after diarrhea 5-6 times a day. Reduce the amount of food. If the manifestation is severe, you can skip a couple of feedings if the baby does not want to eat.

Increase the amount of food throughout the week. From the very beginning, feed him slimy vegetable soup with the addition of buckwheat, rice, and oatmeal. It is allowed to cook porridge in water.

At 2 years old and younger children, grind all dishes until pureed. You can give berry jelly to a child aged 2 years or more; blueberries have a beneficial effect.

The following products should prevail in the children's menu:

Dietary dishes from the first day include fermented milk products (narine, biokefir), exclusively fresh, without additives.
On the next day, crackers and biscuits are allowed.
On the third day - banana puree, low-fat cottage cheese. Baked apples are very healthy.
After 3-4 days, if you have diarrhea, you can eat minced meat dishes. Use only lean meat (chicken, veal). Steamed fish meatballs and cutlets are very useful.

Any food is served warm. Hot or cold food irritates the gastric mucosa. After the diarrhea stops, you should follow a gentle diet for about 6 more days. In certain situations, dietary nutrition is prescribed for another 3 weeks. This is determined by the causative factors and severity. Cow's milk is allowed only after 14-21 days, when the child switches to the regular menu.

If feces are formed in liquid form, from the first day there is no need to give food that activates the functions of the stomach and intestines. They can increase diarrhea and make the situation worse.

Eliminate the following foods from your diet:

cabbage, tomatoes, beets, melon;
mushrooms;
legumes;
fatty meat, fish;
prunes, dried apricots, grapes;
citrus;
milk, yogurt, sour cream;
fruit drinks;
rich soups, broths;
barley, millet cereals;
coffee, cocoa;
sweets;
nuts;
chips, crackers.

Avoid cream, fresh vegetables and fruits. Juices, soda, and baked goods should be excluded. Reduce the amount of sugar you consume.

The doctor will tell you what diet a child should have after diarrhea. Without a doubt, you should not eat fried foods, marinades, or smoked foods.

Drinks for diarrhea

Since during diarrhea the body loses the maximum amount of fluid and microelements, an important point is their replenishment. If the baby is not vomiting, drinking plenty of water can restore the water balance. It is good to use special pharmaceutical solutions (Regidron, Gastrolit).

To prepare the product, dilute 1 sachet in 1 liter of water. The liquid should be warm, boiled. Give the child 10-30 ml every 20 minutes. The volume depends on the level of symptom complexity and age.

The following drinks are used to treat diarrhea:

weakly brewed black tea;
green tea, unsweetened;
decoction of dried fruits, chamomile, rose hips;
raisin drink;
fruit drink from various berries;
carrot-rice broth;
mineral healing water;
blueberry compote.

In case of poisoning, a saline solution is very effective; you can prepare it yourself. Add salt, baking soda (½ teaspoon each) and 1 tablespoon of sugar to 1 liter of plain water.

Some parents think that frequent diarrhea is not such a terrible thing. But sometimes diarrhea is a symptom of a dangerous pathology, where you cannot do without the help of a doctor.

You should definitely visit a specialist if:

loose stools in children are associated with auxiliary signs: the appearance of vomiting and diarrhea, malaise, high body temperature; this may be a consequence of rotavirus infection;
significant weight loss, seizures;
prolonged, dangerous diarrhea with severe dehydration;
watery stool with bloody discharge indicates a bacterial pathology.

You should not risk the baby’s health; it is better to consult a doctor in a timely manner and help the baby.

Nutrition of a child with diarrhea is the main therapeutic factor that allows you to regulate the complex relationship of the gastrointestinal tract. A weakened body requires rest and recovery; when stress is reduced, a healing mechanism is produced. A diet for diarrhea should include healthy and tasty foods.

The information on our website is provided by qualified doctors and is for informational purposes only. Don't self-medicate! Be sure to consult a specialist!

Rumyantsev V. G. Experience 34 years.

Gastroenterologist, professor, doctor of medical sciences. Prescribes diagnostics and carries out treatment. Expert of the group for the study of inflammatory diseases. Author of more than 300 scientific papers.

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Intestinal upset is a serious problem, so parents are often worried about what to feed their child with diarrhea, so as not to harm him.

Some mothers believe that in this case any food is harmful. Pediatricians disagree. Fasting weakens the body and slows down the restoration of intestinal microflora.

But nutrition for diarrhea in a small child should be thoughtful and gentle.

The causes of diarrhea can be infections, consumption of stale foods, poisoning, diseases of the pancreas or liver, severe stress, etc. Depending on the root cause, treatment is selected. A 2-year-old child often develops diarrhea after visiting kindergarten, eating unusual food, and adapting to an unfamiliar environment.

Conventionally, the disease is divided into three stages: exacerbation, recovery and transition to the usual diet. Nutrition is selected taking into account the stage of the disease, the age of the child and his condition. The following rules will help improve your child’s well-being and speed up recovery:

First of all, products that strengthen are useful, but it is worth considering whether the baby’s age allows their use. The menu is compiled depending on the cause of diarrhea. Often children intuitively refuse foods that provoke this condition.
For diarrhea, eat in small portions, 5-6 times a day. Overeating and starvation are equally harmful. To keep the load on the intestines to a minimum, you need to feed the baby a little every 3 hours.
Food should be at a comfortable temperature, warm. Hot or cold food is not advisable.
In parallel with nutrition, it is necessary to follow a drinking regime. One without the other does not give the desired effect. With diarrhea, the body loses a lot of fluid; it is replenished with clean drinking water without gas and black sweet tea.
You need to pay attention to the consistency of the food. Rough, hard pieces can mechanically injure the stomach and intestines. Mashed potatoes, porridges, etc. are preferred.
The diet should be complete and varied, rich in vitamins, protein, carbohydrates (if the diarrhea is not foamy). There is no need to reduce the amount of protein in the diet; it is enough to remove foods that cause irritation of the mucous membranes and flatulence.

Nutrition for diarrhea in infants

To minimize the consequences of dyspeptic disorders, you should properly organize a diet for diarrhea in children.

If the baby is breastfed, the mother should continue to breastfeed. But the portions should be reduced; put the baby to the breast for 5-10 minutes every hour. Monitor the child’s condition; if improvement does not occur and intestinal upset also continues, you should consult a doctor to prescribe therapy.

For children who are bottle-fed, doctors often advise switching to fermented milk or lactose-free formula. For diarrhea in children under one year of age, the diet recommends eliminating all complementary foods in the form of purees or cereals, except rice porridge with water. Portions, as with breastfed infants, are reduced, feeding should occur more often.

GRAPE

Diarrhea is a disease that cannot be cured with pills. Grapes come to the rescue. This is a kind of folk medicine for diarrhea. Not only the delicious berries are effective, but also the leaves and even the vines of this plant.

You can prepare a decoction from grape bunches, twigs, and leaves. Just fill them with water and boil for 10 minutes. Afterwards the product is filtered and cooled. This is not only a good remedy for diarrhea, but also a decoction that is suitable for regulating the entire functioning of the intestines as a whole.

Grapes are one of the healthiest foods. It includes:

B vitamins, which normalize the functioning of the entire nervous system;
Vitamin C is a natural antioxidant that helps improve the body’s resistance to various types of infections;
vitamin PP or antiallergic agent;
carotene;
pectin substances that strengthen;
essential amino acids;
glycine, cystine, which participate in metabolism, normalize it;
tannins;
solid fatty oil.

Healthy grapes can be harmful to health. It is important to consume these aromatic fruits in moderation. In small quantities they will be useful. If you overdo it, you get a laxative effect.

You need to clearly know which grape varieties lead to positive results for diarrhea. It is best to choose dark grapes. It helps to cope with the problem.

It happens that medications do not save you from diarrhea. Then you can try grapes, apples, bananas, pears, persimmons - these fruit gifts of nature better fight diarrhea. They naturally restore the body, saving it from pathogenic bacteria that cause loose stools.

Diet for children over 3 years old

Diet for diarrhea is very important

In order to detect abnormalities in the intestines in a timely manner, parents should monitor the condition of the child’s stool. Each age is characterized by a certain consistency and frequency of discharge:

in the first year of life, when fed with mother's milk, feces have a viscous consistency, yellowish color, and are excreted up to 6 times a day;
in the first year, with artificial feeding, the feces have a thick consistency and brown color, bowel movements - up to 4 times a day;
after 2 years, stool takes shape, the frequency of discharge is reduced to 3 times a day;
in children 3 years of age and older, the feces become like that of an adult.

If your baby has loose stools, sometimes accompanied by vomiting, abdominal pain and bloating, this may indicate diarrhea. You need to see a doctor and reconsider your diet.

There may be several reasons for such violations. Diarrhea in a child can occur as a result of individual intolerance to certain foods. Analyze what you fed him the day before. If the child is old enough, ask him if he may have eaten something on his own. And in the future, exclude these products from the menu.

Overeating can lead to enzyme deficiency. In this case, food enters the intestines not completely digested and causes stool disorders. In this case, you need to reduce feeding portions.

Eating unwashed or undercooked food can cause infection or intestinal parasites. In this case, you need to undergo a course of treatment and carefully monitor the quality of prepared dishes in the future.

When breastfeeding or formula feeding in case of intestinal upset, there is no need to change the diet. It is necessary to make changes to the feeding regime.

If the baby is fed breast milk, it is necessary to double the number of feedings without reducing the portions.

With breast milk, the baby’s body receives all the microelements necessary to normalize the intestinal microflora.

Nutrition for diarrhea in an infant directly depends on the quality of the foods the mother eats. If the baby has an intestinal disorder, the mother should stop eating legumes, cabbage and grapes.

These foods can cause flatulence and additional feeding distress in the infant.

Mothers should not completely give up food when their baby is ill, since right now he needs useful microelements to restore the body’s strength.

For bottle-fed babies, it is necessary to double the number of meals, but at the same time reduce portions. You can choose a mixture containing bifidobacteria. This will allow you to quickly restore the intestinal microflora.

If a child has diarrhea, it is necessary to postpone the first feeding.

With diarrhea in children, acute dehydration is observed, since accelerated peristalsis leads to the active removal of water from the body. You may observe that your baby is very thirsty, lacks sweat, is confused, anxious, and has dry skin.

When dehydrated, all cells in the body starve. Therefore, during diarrhea, it is necessary to give the child plenty of liquid.

If you notice symptoms of dehydration, consult a doctor, he will prescribe medications to prepare solutions that promote water retention in the body.

Recipes for dehydration:

brine. In 1 liter of boiled water, dissolve 1 teaspoon each of soda, salt and sugar;
chamomile infusion. Take 1 tablespoon of dried chamomile flowers and pour 1 liter of hot, not boiling water. Leave for 40 minutes;
rice broth. Boil 300 g of rice in 1 liter of water and drain the resulting liquid;
rosehip decoction. Boil 2 tablespoons of rose hips over low heat for 15 minutes, then cool and add water until you get 1 liter;
dried fruits compote. Use any dried fruits, except prunes, pour boiling water over them and cook compote without sugar;
green tea.

It is better to give infants still mineral water or chamomile infusion; older children can be given any of the above solutions. During diarrhea, you need to give your child 5-30 ml of water every 10-20 minutes.

A child with diarrhea should be fed according to a strict diet. In the first 1-2 days, complete refusal of food is allowed. At this time, the digestive system is completely cleansed. But you should not refuse food for more than 2 days, as this will lead to even greater depletion of the body.

In the first 1-2 days, when diarrhea occurs, the child is given light soups and plenty of fluids. If after this the condition begins to stabilize, you can switch to pureed dishes from vegetables, fish and meat.

On days 3-4, it is allowed to eat crackers, biscuits, kefir and yogurt with a fat content of no more than 2.5%.

After 7 days, the menu can include baked or pureed apples, dishes made from minced meat and fish.

Before feeding a child with diarrhea, consult your doctor. Depending on the causes of the disorder, as well as in the presence of other diseases, the list of acceptable dishes and products may change.

What can you eat if you have diarrhea:

yesterday's wheat bread, crackers;
broths with vegetables or dietary meat;
chicken, turkey, rabbit;
lean fish;
skim cheese;
oatmeal, rice, buckwheat;
potatoes, pumpkin, zucchini, carrots;
bananas;
jelly, tea with milk, rosehip decoction.

A child's meals with diarrhea should be fractional. Up to 6 meals a day in small portions are allowed. The food temperature should not be higher than 30ºС. Dishes are prepared by boiling or steaming.

Solid products are pre-ground to form a mousse or puree. In the first 4 days, only liquid and jelly-like foods are allowed. After this, you can feed finely chopped or grated foods.

If symptoms have not improved after the first 2 days of introducing the new menu, consult your doctor immediately.

Prohibited foods complicate digestion, injure the walls of the stomach and cause disruption of the intestinal microflora. Therefore, their consumption should be limited for 14 days until the intestines are completely restored.

Prohibited for diarrhea:

fresh rye bread, pasta;
soups with fatty broths;
fatty fish: salmon, mackerel;
fried or hard-boiled eggs;
legumes;
milk;
pearl barley, wheat, corn grits;
radishes, onions, garlic, white cabbage, tomatoes;
sweet;
hot sauces;
citrus;
coffee, carbonated drinks.

After eating, monitor your baby's reaction. If, after eating a product from the list of those you can eat, your condition worsens, you must stop eating it.

Important! To get rid of stomach pain forever you need to add just a couple of drops to water...

Offer the following foods when a child has diarrhea:

bananas;
boiled rice;
boiled chicken;
meat broth;
applesauce;
whole wheat bread;
fresh vegetables: carrots, beets, squash (a type of pumpkin) and zucchini;
baked or boiled potatoes.

Remember, your baby loses sodium during diarrhea, so add some salt to your baby's food. Children require no more than 2 g of salt per day.

Most doctors recommend continuing to eat solid foods if you have diarrhea. The best option is a diet that includes rice, bananas, toast, applesauce, as they are gentle on the intestines. Other foods that a child can eat with diarrhea:

pasta;
boiled eggs;
baked or boiled lean meat;
steamed vegetables: carrots, beets, squash, green beans;
mushrooms;
baked potato;
grains such as oatmeal, corn flakes and wheat (unless your child is allergic to gluten);
pancakes, waffles and other white flour products;
yogurt - the bacteria in it are good for the intestines.

Proper nutrition for diarrhea

What to feed a child with diarrhea? Pediatricians advise following general nutritional rules that are suitable for both infants and children over one year of age: food should be easily digestible;

The baby should be given food more often, and the amount of food he consumes at one time should be reduced;
food products should be selected taking into account the age of the child;
increased water consumption is necessary.

Nutrition for diarrhea in a child of different ages varies, but is based on one principle: small portions, frequent meals.

Diet after diarrhea

After diarrhea, you cannot immediately return to your previous life and food! At first, you will still have to eat with caution in order to restore the gastrointestinal tract:

you will have to get used to porridge and jelly;
pureed puree, soups are the most gentle foods for the first time after diarrhea ends;
proteins (fish, chicken, cottage cheese) are necessary for a person who has experienced diarrhea;
Dairy products with bifidobacteria will help the body recover.

Only after a week can you return to your usual food. For another 5-7 days it is better to refrain from spicy, too fatty foods. Otherwise, loose stools will return.

Preventive measures will help you avoid diarrhea. These include hygiene of one’s own body and food. The rules must be carefully followed:

Be sure to wash your hands before eating.
Vegetables and fruits need to be washed well with special products.
Food must be properly cooked. Intestinal troubles can be avoided.
There is no need to consume suspicious foods or raw water.

Do you want to be healthy? These rules must be observed daily, unquestioningly. It is better to take care of your health in advance than to suffer later. Got diarrhea? It is better to be treated with natural gifts - healing fruits and berries.

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Your priority after diarrhea stops should be to provide your child with nutrients that will help speed up recovery.

probiotics. These medications help replenish your gut with good bacteria to restore optimal balance.

Pediatricians report that the use of probiotics will help treat infectious diarrhea in young children, especially disease caused by rotavirus.

nutrition. As a rule, it is recommended to eat simple foods, especially during the first day of diarrhea attacks. This could be: boiled potatoes, toast, crackers with salt, baked chicken without skin or fat. It's better to eat denser, softer foods, including oatmeal, bananas, applesauce, and plain rice.

Once the child's condition improves, it is important to gradually introduce regular foods so that the child's digestive system is not overloaded.

Diet for children under one year old

In a child under one year of age, diarrhea can occur for various reasons. In this case, the child should be given food more often, but the portions themselves should be reduced. Previously, doctors advised a one-year-old child to go on a hunger strike for 1-2 days, but this practice has now been abandoned. This is due to the fact that children at this age do not yet have enough resources in their bodies to fully provide for themselves independently during this time. Because of this, the child begins to lose weight, as muscle mass decreases, which has a bad effect on the entire body. In addition, the gastric mucosa will take longer to recover.

Eating during diarrhea is allowed, so breastfeeding should continue. But at the same time it is necessary to give small portions. The baby should only be applied for 5 minutes, but this procedure should be repeated more often. The only exception is vomiting attacks. Then you shouldn't feed the baby.

The mother must also follow a diet at this time, since what she eats greatly affects the baby’s diet. A diet for diarrhea suits her. You need to eat exactly what all people eat when they have diarrhea.

If artificial feeding is carried out, then the number of meals also increases, but the portion is also reduced by 2 times. If the baby has a severe illness, you can feed him special mixtures, which the doctor will recommend. He selects only medicinal mixtures just for such cases. If the child has already been transferred to complementary feeding, then all suspicious food products must be removed from the diet for now. If possible, it is better to completely abandon all formulas and products and return only to feeding with breast milk or special adapted formulations. When the stool returns to normal, it is allowed to reintroduce complementary foods according to the usual pattern. But at the same time, it is necessary to monitor the reaction of the baby’s body.